Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. cozyselfcareseasons.substack.com
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchHi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself.
Self-Care Notes is hosted by Janie. The show has published 13 episodes to date.
Recent episodes include "Self-Care Notes Ep. 12: Final Episode: Let It Be Gentle" (7 December 2025, 10 minutes), "Self-Care Notes Ep. 11: You Don’t Have to Earn Rest" (30 November 2025, 8 minutes), and "Self-Care Notes Ep. 10: Rituals That Hold You" (6 October 2025, 5 minutes).
Self-Care Notes publishes roughly monthly, with episodes averaging 9 minutes across 13 episodes.
Booking probability for Self-Care Notes is 17%, and the host is rated Selective on guests. Self-Care Notes requires a Pod Score of 80 or higher. Self-Care Notes's contact route on record: public web form.
Janie hosts Self-Care Notes, an education podcast with 13 episodes published.
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Self-Care Notes
<p>Everything doesn’t need to be hard to be meaningful. This note reminds you to let your days be gentler, your plans softer, and your heart open. This is the final episode of Self-Care Notes…for now.</p> <br/><br/>This...
Self-Care Notes
<p>Rest is not a reward. In this episode, I invite you to schedule your rest, honor it, and release the guilt that tells you otherwise. This is the second to last episode.</p> <br/><br/>This is a public episode. If you...
Self-Care Notes
<p>You don’t need more willpower. You need rituals that ground and support you. This episode is a reminder to anchor your days in small, steady care.</p> <br/><br/>This is a public episode. If you would like to discuss...
Self-Care Notes
<p>Slowness isn’t weakness—it’s wisdom. Tune in for a self-care note on slowing down and letting your planner reflect a pace that feels good.</p> <br/><br/>This is a public episode. If you would like to discuss this...
Self-Care Notes
<p>Your energy is not limitless, and that’s okay. This episode asks you to treat your time and energy like the sacred resources they are.</p> <br/><br/>This is a public episode. If you would like to discuss this with...
Self-Care Notes
<p>Joy doesn’t have to be big to matter. In this episode, we explore how to notice and honor micro-joy through everyday rituals and planner reflections.</p> <br/><br/>This is a public episode. If you would like to...
Self-Care Notes
<p>Boundaries don’t have to be loud to be powerful. This note offers small, sacred ways to protect your energy throughout the day.</p> <br/><br/>This is a public episode. If you would like to discuss this with other...
<p>You don’t need the perfect plan to begin. This episode serves as a gentle reminder that starting small is still a significant step.</p> <br/><br/>This is a public episode. If you would like to discuss this with other...
Self-Care Notes
<p>This episode is about how society tells us who can and cannot live a slow life and how to defy that social construct. </p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers...
<p>Listen to the latest Self-Care Notes episode to learn how to slow down. Trigger warning: I share events that happened when my husband went through cardiac arrest. Thank you all for your...
Self-Care Notes
<p>In this episode of Self-Care Notes, we explore why self-love feels difficult in today's world, how it can be a powerful force for healing and practical ways to nurture yourself despite external...
Self-Care Notes
<p>S1, EP 1: This Self-Care Notes episode is about getting started. Learn about the two questions and action methods, and tap into your self-empowerment to get started on what matters to you...
Self-Care Notes
<p>Hi! I’m Janie from Healing Self-Care Plans! Coming in January 2025, I’ll be hosting The Self-care Notes podcast. From personal growth, boundaries, planning your self-care, and everything in between, This podcast will...
Based on semantic analysis of episode topics and host coverage, this podcast is a strong guest fit for executives in:
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