Hosted by Janie · 🇺🇸 us · EN · 13 episodes
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Hi! I’m Janie from Healing Self-Care Plans! The Self-Care Notes podcast is dedicated to sharing monthly self-care tips for everyday life, covering personal growth, boundaries, self-care planning, and everything in between. Take care of yourself. cozyselfcareseasons.substack.com
Janie hosts Self-Care Notes, a education show with 13 episodes published.
Everything doesn’t need to be hard to be meaningful. This note reminds you to let your days be gentler, your plans softer, and your heart open. This is the final episode of Self-Care Notes…for now. This is a public episo
Rest is not a reward. In this episode, I invite you to schedule your rest, honor it, and release the guilt that tells you otherwise. This is the second to last episode. This is a public episode. If you would like to disc
You don’t need more willpower. You need rituals that ground and support you. This episode is a reminder to anchor your days in small, steady care. This is a public episode. If you would like to discuss this with other su
Slowness isn’t weakness—it’s wisdom. Tune in for a self-care note on slowing down and letting your planner reflect a pace that feels good. This is a public episode. If you would like to discuss this with other subscriber
Your energy is not limitless, and that’s okay. This episode asks you to treat your time and energy like the sacred resources they are. This is a public episode. If you would like to discuss this with other subscribers or
Joy doesn’t have to be big to matter. In this episode, we explore how to notice and honor micro-joy through everyday rituals and planner reflections. This is a public episode. If you would like to discuss this with other
Boundaries don’t have to be loud to be powerful. This note offers small, sacred ways to protect your energy throughout the day. This is a public episode. If you would like to discuss this with other subscribers or get ac
You don’t need the perfect plan to begin. This episode serves as a gentle reminder that starting small is still a significant step. This is a public episode. If you would like to discuss this with other subscribers or ge
This episode is about how society tells us who can and cannot live a slow life and how to defy that social construct. This is a public episode. If you would like to discuss this with other subscribers or get access to bo
Listen to the latest Self-Care Notes episode to learn how to slow down. Trigger warning: I share events that happened when my husband went through cardiac arrest. Thank you all for your support. healingselfcareplans.subs
In this episode of Self-Care Notes, we explore why self-love feels difficult in today's world, how it can be a powerful force for healing and practical ways to nurture yourself despite external pressures. ✨ How to protec
S1, EP 1: This Self-Care Notes episode is about getting started. Learn about the two questions and action methods, and tap into your self-empowerment to get started on what matters to you. JANUARY 2025 RESOURCE Learn the
Hi! I’m Janie from Healing Self-Care Plans! Coming in January 2025, I’ll be hosting The Self-care Notes podcast. From personal growth, boundaries, planning your self-care, and everything in between, This podcast will be
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To pitch Self-Care Notes, visit https://cozyselfcareseasons.substack.com/podcast for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
Self-Care Notes is hosted by Janie. The show is categorised under education (self improvement) and has published 13 episodes.
Self-Care Notes has published 13 episodes.
Self-Care Notes regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Self-Care Notes is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self-Care Notes hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self-Care Notes average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Self-Care Notes's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.
