Self-Care September 🌿

This month is for you. Dive into conversations on rest, boundaries, and mental clarity — made to help you feel a little lighter, one listen at a time.

Self-Care September 🌿 is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Self-Care September 🌿, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Self-Care September 🌿

  Body Image, Ozempic Culture & Protecting Your Self-Esteem

  Aug 27, 202629 minS0

  <p>In this solo episode, Bailey Taylor gets candid about body image, self-esteem, and the pressure to keep up in a world shaped by social media, fashion trends, and Ozempic culture. She opens up about her own weight loss journey, falling out of routines, and what it feels like to start over when your confidence is low. Bailey also shares her honest take on the return of ultra-skinny beauty standards, why she believes health and strength should be the goal, and how comparison online can distort your sense of reality. From small daily rituals to movement, skincare, mindset shifts, and...

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  Self-Care September 🌿

  Waking Up with Ryan: Overcoming Overthinking: Your Busy Mind Isn't You

  Aug 25, 202611 minS0

  <p>Your mind is constantly vacillating — between past and future, good and bad, success and failure — and most of us are addicted to following it wherever it goes. In this episode of Waking Up with Ryan, we explore the difference between the mind that never stops moving and the awareness underneath it that never moves at all. Drawing on a line from A Course in Miracles, Ryan guides you through a simple but powerful shift: resting back into the presence that's always here, beneath every thought. Includes a guided meditation to help you practice coming home to yourself. Perfect for your...

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  Self-Care September 🌿

  Free Therapy with Ben & Kevin: How to heal from your deepest pain #16

  Aug 20, 202646 minS0

  <p>This week is about what happens when you finally stop trying to be okay with what happened to you.</p> <p>Ben sits down with his former therapist, Jessica Serber, who helped him work through years of grief and anger after surviving cancer three times before the age of 24. For a long time, Ben thought healing meant moving on, staying positive, and building a life that had nothing to do with cancer. What he eventually learned was almost the opposite: he couldn’t move through the pain until he let himself actually feel it.</p> <p>They talk about th...

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  Self-Care September 🌿

  Waking Up With Ryan: If You're Not Nervous, You're Not Growing

  Aug 17, 202615 minS0

  <p>That knot in your stomach before something new? It's not a sign to stop — it's a sign you're expanding. In this episode, Ryan explores why fear, nervousness, and anxiety are inevitable companions to any meaningful growth, drawing on stories from legendary performers like Liza Minnelli and Meryl Streep who leaned into their nerves rather than away from them. You'll learn how to reframe that anxious feeling as a signal of impending expansion rather than a warning to retreat — and then settle into a guided practice to help you meet the unknown with more presence, courage, and self-trust. If you've been...

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  Self-Care September 🌿

  The Psychology of Your 20s- 445. Your guide to nervous system regulation

  Aug 13, 202653 minS0

  <p>Tips for nervous system regulation are everywhere right now - from breathwork and cold plunges to conversations about burnout, anxiety, and trauma. But what does it actually mean to be regulated, and are we sometimes turning healing into another thing to obsess over? In this episode, we take a grounded, research-informed look at what your nervous system is really trying to do, why fight-or-flight is not the enemy, and how stress, trauma, lifestyle, and hypersensitivity can shape the way we feel in our bodies.</p> <p>We explore:<br>•        What the window of tolerance can teach us about overwhelm and sh...

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