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What Self Care Looks Like... podcast artwork

education

What Self Care Looks Like...

Hosted by Brittany Elliott · education · EN · 160 episodes

Audience: 6

About this Podcast:

Welcome to What Self-Care Looks Like. Here, you'll find practical self-care tips, accountability strategies, and mom-life hacks to help you prioritize your needs & reclaim joy in your motherhood experience. Whether you're looking for time-saving routines, stress relief techniques, or ways to reconnect with yourself, this podcast is your go-to space for empowerment and support. Let’s get back to YOU!

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

25%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about What Self Care Looks Like...

What is What Self Care Looks Like... about?

Welcome to What Self-Care Looks Like. Here, you'll find practical self-care tips, accountability strategies, and mom-life hacks to help you prioritize your needs & reclaim joy in your motherhood experience. Whether you're looking for time-saving routines, stress relief techniques, or ways to reconnect with yourself, this podcast is your go-to space for empowerment and support. Let’s get back to YOU!

Who hosts What Self Care Looks Like...?

What Self Care Looks Like... is hosted by Brittany Elliott. The show has published 160 episodes to date.

What has What Self Care Looks Like... covered recently?

Recent episodes include "Season 20 | Episode 7: What type of mother are you?" (3 November 2025, 20 minutes), "Season 20 | Episode 6: What does self-care look like for moms?" (27 October 2025, 22 minutes), and "Season 20 | Episode 5: Motherhood and Household Tasks…" (21 October 2025, 24 minutes).

How often does What Self Care Looks Like... publish?

What Self Care Looks Like... publishes roughly weekly, with episodes averaging 24 minutes across 160 episodes.

How hard is it to get booked on What Self Care Looks Like...?

Booking probability for What Self Care Looks Like... is 25%, and the host is rated Selective on guests. What Self Care Looks Like... requires a Pod Score of 80 or higher. What Self Care Looks Like...'s contact route on record: verified email.

Who should pitch What Self Care Looks Like...?

The strongest fits for What Self Care Looks Like... are Family & Social Services. What Self Care Looks Like... has an education audience.

About the host

Brittany Elliott hosts What Self Care Looks Like..., an education show with 160 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #10

    Season 20 | Episode 7: What type of mother are you?

    Nov 3, 202520 minS20

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m diving into Chapter 7 of What Self Care...

  • Episode #6

    Season 20 | Episode 6: What does self-care look like for moms?

    Oct 27, 202522 minS20

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. This episode is all about what self-care actually looks like...

  • Episode #5

    Season 20 | Episode 5 : Motherhood and Household Tasks…

    Oct 21, 202524 minS20

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. This episode is all about managing household tasks. As I...

  • Episode #4

    Season 20 | Episode 4: Moms & The Mental Load

    Oct 14, 202521 minS20

    In this episode, I’m sharing strategies on how to manage your mental load. The mental load is the never ending to-do list that continues to build within your mind and cloud your thoughts, leaving you overwhelmed...

  • Episode #2

    Season 20 | Episode 3: Expectations VS Reality...

    Oct 6, 202516 minS20

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m breaking down chapter 3 of my book, and...

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  • Episode #2

    Season 20 | Episode 2: Why is motherhood so draining?

    Sep 29, 202521 minS20

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m breaking down the second chapter of my...

  • Episode #1

    Season 20 | Episode 1: When will I feel like myself again?

    Sep 22, 202515 minS20

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m breaking down the first chapter of my...

  • Episode #7

    Season 19 | Episode 7: Rediscovering your Identity after kids...

    Aug 25, 202527 minS19

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I'm laying out how to rediscover your...

  • Episode #6

    Season 19 | Episode 6: Navigating germs, fevers & colds...

    Aug 18, 202546 minS19

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I speak with Dr. Hayley Hellstern, a...

  • Episode #5

    Season 19 | Episode 5: A Back to School Playbook for Moms

    Aug 11, 202530 minS19

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m sharing my 'Back to School Playbook'...

  • Episode #4

    Season 19 | Episode 4: Being a Present Mom...

    Aug 4, 202516 minS19

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m talking about the importance of being...

  • Episode #3

    Season 19 | Episode 3: Redefining the Village with Danielle Parson

    Jul 28, 202539 minS19

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. Episode Summary: In this conversation, Brittany Elliott and...

  • Episode #2

    Season 19 | Episode 2 : Why are moms the default parent?

    Jul 21, 202527 minS19

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m talking about the complexities of being...

  • Episode #1

    Season 19 | Episode 1: Why is motherhood so hard?

    Jul 14, 202530 minS19

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m talking about the complexities of...

  • Episode #7

    Season 18 | Episode 7: Moms need more Sleep! Here's how to get it...

    Jun 23, 202521 minS18

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m talking about the critical importance...

  • Episode #6

    Season 18 | Episode 6: Not all Working Moms work in Corporate...

    Jun 16, 202516 minS18

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m talking about the diverse experiences...

  • Episode #5

    Season 18 | Episode 5: Unpacking the "Super Mom" Trope...

    Jun 9, 202527 minS18

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m talking about the detrimental effects...

  • Episode #4

    Season 18 | Episode 4: Why do Working Moms need Self-care Anyway?

    Jun 2, 202511 minS18

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I’m breaking down why self-care matters by...

  • Episode #3

    Season 18 | Episode 3: Get More Time Out of your Day as a Working Mom

    May 26, 202524 minS18

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. This episode is all about effective time management for...

  • Episode #2

    Season 18 | Episode 2: In Motherhood, Everyday Means Change

    May 19, 202519 minS18

    Hey, Mama!!! Welcome back to What Self Care Looks Like , where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. This episode is all about the inevitable changes that come...

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