Hosted by Science of Rowing · EN · 76 episodes
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Science of Rowing is a monthly membership publication with research reviews on rowing training, strength training, and other rowing performance factors. We write for rowers, coaches, and professionals of all ages, types, and levels, with plain-language summaries, bonus video and graphic content to help move the knowledge into application, and our podcast episode breaking down the findings from each article. You can download two free Science of Rowing issues to try before you join us on a monthly, annual, or gift membership: https://scienceofrowing.com/sample-edition
Science of Rowing hosts Science of Rowing, a health show with 76 episodes published.
Alice, Alex, and Joe discuss 3 articles on: [0:34] Alice Tourell North Introduction [7:35] The relationship between rowing stroke mechanics and respiratory muscle function: Does the athletes postural control affect perfo
Coral, Alex, and Joe discuss 3 articles on: [2:12] Coxswains Are Performers Too: Considerations for Coxswain Mental Skills Training [16:52] You Can’t Use Fitness You Can’t Deliver: Neuromuscular Fatigue in Rowing [33:45]
In this episode we welcome brand new guest author Sera Busse. Sera, Alex, and Joe discuss 3 articles on HIIT, the contribution of the hip, and high-altitude (hypoxia) training. [0:00] Welcome to Sera Busse [3:24] The Imp
Dr. Frank Nugent, Alex, and Joe discuss 3 articles on: [1:20] The Effects of Four-week Plyometric Training On Delaying Muscle Fatigue In Youth Rowers [27:03] Using Wearable Sensors to Measure Rowing Technique and Perform
Lisa, Alex, and Joe review 3 articles on: [2:55] Trunk Contribution and Performance Differences in Fixed-Seat Para Rowing [24:05] Optimizing Rowing Performance: A Comprehensive Network Meta-Analysis of Nutritional and Tr
Dr. Rod Siegel, Alex, and Joe discuss 3 articles focused on: [7:00] Response to Long vs Short-Interval Training in Rowing: Effects of Aerobic Contribution [22:55] How Shoulder Muscle Use Affects Rowing Technique and Perf
Mark, Alex , and Joe discuss 3 articles on: [1:30] Critical Power Is More Strongly Associated With Rowing Performance Than the Second Lactate Threshold [26:00] Do Stronger Rowers Row Faster? Exploring Force Metrics in Ju
Coral, Alex, and Joe review 3 articles: [0:00] Introduce Coral Kasden [4:59] What Do Elite Coxswains Say During Races? [21:25] What Makes the Boat Go Fast: The Role of Technique and Muscle Activation in Sculling Performa
Alex, James, and Joe discuss 3 articles on: [2:30] Same Power, Different Speed: What Elite Rowers Teach Us About Efficiency on the Water [21:05] Diagnosing and Managing Rib Stress Injuries [40:55] Accuracy of RP3 Rowing
[2:18] Speed-Strength Characteristics of the Rowing Ergometer and Clean Pull Exercise [21:03] Understanding the Rowing Spine: Biomechanics, Injury Patterns, and Treatment Strategies [37:20] Physiological and Kinematic Di
Volume 6, Issue 9 Podcast (September, 2025) [0:00] Joe introduces new guest author Natalie Legge [3:30] Review of On-Water Biomechanical Variables [24:00] Monitoring Training Loads and Performance Adaptations in Elite Ro
Mark, Alex, and Joe discuss three articles on: [3:00] The Longitudinal Development of Sub-maximal Aerobic Capacity of Elite Rowers [28:05] A Statistical Approach to Establishing Fair and Objective Time Standards in Compe
Ishan, Alex, and Joe discuss three articles focused on: [0:00] Ishan personal and professional update [2:25] Physical and technical attributes associated with on-water rowing performance in junior and elite rowers [14:25
Joe, Alex, and Rachel discuss three articles on the menstrual cycle and blood lactate thresholds, rowing biomechanics with a focus on kinetics, kinematics, and muscle activation patterns, and evaluating the transfer of r
Joe, Alex, and Frank discuss three articles on championship pacing, muscle dynamics and inflammatory responses, and Velocity Based Training. [1:20] Elite Rowers' Pacing Strategies [15:57] Muscle Dynamics and Inflammatory
Joe, Alex, and Mark discuss three articles on blood flow restriction training, the adductor magnus, and upper respiratory illness. [5:05] BFR Improves VO2max, not 2k erg performance [23:00] Exploring the Role of Adductor
Joe and Alex discuss three articles on maximal lactate accumulation, the accuracy of the Concept2 RowErg, and quantifying on-water rowing performance. [2:18] Maximal Lactate Accumulation [17:30] The Accuracy of the Conce
Joe, Alex, and Gaz discuss 3 articles focused on the isometric bench row, high-intensity interval training, and Science of Rowing's guidelines for nutrition for openweight rowing. [3:05] Isometric Bench Row vs. Dynamic B
Joe, Alex, and Lisa discuss three articles focused on the physiological differences between the rowing ergometer and indoor cycling ergometer, the impact of stroke rate and intensity on technique, and injury awareness in
Joe, Nicole, and Lisa discuss 3 articles on predicting functional threshold power, training intensity distribution in elite chinese rowers, and risk factors associated with rib stress injuries. [4:23] Maximum Power Durin
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Science of Rowing is hosted by Science of Rowing. The show is categorised under health (fitness) and has published 76 episodes.
Science of Rowing has published 76 episodes.
Science of Rowing regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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