Hosted by Tony Larkman · 🇺🇸 US · EN-GB · 24 episodes
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A podcast dedicated to indoor rowing. Aimed at improving your performance and knowledge of the indoor rower whether you use a Concept2, Waterrower or the latest Hydrow.Training, nutrition, periodisation, health and fitness, strength, speed, technique and tips from Tony, rowing coaches, athletes and former champions competing at the top of their game.Whether you're starting a health and fitness journey, are a seasoned indoor rower, rowing on the water, looking for tips to improve your 2k or simply interested in the new fitness trend to hit the gyms in 2022, The Indoor Rower will provide useful information to get the most out of the sport.
Tony Larkman hosts The Indoor Rower, a health show with 24 episodes published.
In Episode 24 of The Indoor Rower , Tony is joined once again by Sam Blythe, a former professional rugby player turned elite indoor rowing competitor. Since his last appearance on the podcast, Sam’s training and life hav
In Episode 23 of The Indoor Rower Podcast , Tony breaks down Zone 3 rowing training in a five-zone heart-rate model — also known as UT1 (Utilisation 1) in rowing, Zone 2 in a three-zone model , and Sweet Spot training in
In episode 22 of the Indoor Rower, Tony explores a theme that goes right to the hearts of why most of us row in the first place; health and longevity. Tony covers why Zone 2/UT2 training is the foundation for long term a
Episode 21 – The Legend of Indoor Rowing: Graham Benton (A.K.A. The Erg Daddy / Big G) In this episode of The Indoor Rower , Tony sits down with none other than Graham Benton — a true legend in the world of indoor rowing
In the 20th episode of The Indoor Rower, Tony talks to Josh Knight, the 2024 crowned British Rowing Indoor Open Heavyweight Champion. Clocking in an eye watering 5:47.6 over 2000 metres. Josh’s journey into rowing wasn’t
In episode 19 of The Indoor Rower, Tony talks to Richard Tomlinson, a New Zealander residing in Australia who has taken the indoor rowing world by storm. At 59, Richard clinched the 55-59 World Rowing Indoor Gold Medal c
In episode 18 of The Indoor Rower, Tony reflects on the indoor rowing season which, has come to its natural close, as far as major competitions are concerned. He details his experience of competing in the British and Wor
In episode 17 of The Indoor Rower, Tony talks to Sam Blythe, founder and coach of FM Rowing, a former British indoor rowing champion, a World indoor rowing silver and bronze medalist and an European silver medalist. Sam
In episode 16 of The Indoor Rower, Tony talks to Jim Berriman, the 40-44 current World Indoor Rowing Champion. Jim pulled a blistering 5:58 2, winning the gold medal by 8 seconds after only taking up indoor rowing a coup
In episode 15 of The Indoor Rower, Tony talks to Dr. Simon Handley, a GP Partner in Gloucester. Simon is a former international world medallist swimmer and a very powerful indoor rower. He’s pulled sub 1:30 splits for a
In episode 14 of The Indoor Rower, Tony talks about weight training periodisation, specifically for the first few months of the new season. This is designed for rowers who will be competing in the winter months of 2024/2
In episode 13 of The Indoor Rower, Tony talks to Elizabeth Gilmore who has taken the indoor rowing world by storm, with a meteoric rise to the top. She’s not only claimed gold medals at the World Indoor Rowing Championsh
In episode 12 of The Indoor Rower, Tony dives deep into the world of indoor rowing, addressing a plethora of questions from curious listeners. Whether you're a seasoned rower or just starting out, this episode is packed
In episode 11 of The Indoor Rower, Tony talks to Luke Wollenschlaeger, the current indoor rowing 50-59 2000m world record holder with a time of 6:01.00, shaving 0.7 seconds off the previous world record. Tony talks to Lu
In episode 10 of The Indoor Rower, Tony talks to Albert Maher, one of Irelands top scullers from the nineties and noughties. He now competes in the masters 50+ age category, has recently broke the Irish 5K record in a ti
In episode 9 of The Indoor Rower, Tony talks about the importance of strength training, not only for rowers but for most people who tend to have sedentary lifestyles . Tony talks about why we should strength train, going
In episode 8 of The Indoor Rower, Tony discusses strategies for 2000 metre (2K) races. This episode is specifically related to the upcoming World Indoor Rowing Championships in Canada, followed by the C.R.A.S.H - B’s in
In episode 7 of The Indoor Rower, Tony talks to consultant sport and exercise physiologist Eddie Fletcher. Eddie is coach to several World, British and European Indoor rowing champions and record holders (think Graham Be
In episode 6 of The Indoor Rower, Tony talks to fellow indoor competitor and fierce rival from 20 years ago, Nik Fleming - aka Big Bird. Nik is a former 4 x British Rowing Indoor Champion and a 3 x World Rowing Indoor Ch
In episode five of The Indoor Rower, Tony talks about identifying your weaknesses and utilising rowing protocols from Canadian Rowing coach Ed McNeely and the Danish Rowing coach Dr Kurt Jensen. These two coaches have us
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The Indoor Rower is hosted by Tony Larkman. The show is categorised under health (fitness) and has published 24 episodes.
The Indoor Rower has published 24 episodes.
The Indoor Rower regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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The Indoor Rower hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Indoor Rower average 42 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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