From indoor rowing and flat water masters, beach sprint and ocean adventures, let’s explore rowing culture.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchRecent episodes include "S7E20 - Shane Farmer: The Humble Dark Horse" (10 October 2026, 69 minutes), "S7E19 - Recovery on Water: A Boatload of Community" (26 September 2026, 43 minutes), and "S7E18: Yaz Farooq on Leadership and Legacy" (12 September 2026, 43 minutes).
Steady State Podcast publishes roughly every two weeks, with episodes averaging 49 minutes across 150 episodes.
Booking probability for Steady State Podcast is 35%, and the host is rated Selective on guests. Steady State Podcast requires a Pod Score of 80 or higher. Steady State Podcast's contact route on record: verified email.
The strongest fits for Steady State Podcast are Sports. Steady State Podcast has a sports audience.
Steady State Podcast is a sports podcast with 150 episodes published.
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Episode #20
From teaching the fundamentals to chasing peak performance, Shane Farmer has helped countless rowers become fully competent on the erg through Dark Horse Rowing . But Dark Horse didn’t begin with a grand plan—it started...
What happens when breast cancer survivors find their way into a boat together? At Recovery on Water, the answer is a powerful community where rowing becomes a source of strength, connection, and possibility. ROW gives...
Episode #18
It's Fall semester at the University of Wisconsin, 1984. The United States, just weeks before, had won the first-ever W8+ Olympic gold medal at the Los Angeles Games. And a 5’4” freshman named Yasmin Farooq walks on to...
Episode #17
It started with blasting tennis balls past the baseline and wanting to make frothy puddles from his single. And then a 12-year old Xeno Muller began to learn to focus his strength, passion, and rage. It led him to an...
Explore why some of our best rowing experiences happen beyond our boathouses—and why seeking out new boats, waters, people, and challenges doesn’t have to mean leaving your club behind. We share some of our own...
Episode #15
When Vashon Island Rowing Club junior rower Liv Carlson was asked to interview someone they admire for a school project, they chose Steady State Podcast co-host Tara Morgan . The result? A thoughtful, wide-ranging...
Like millions of CrossFit athletes, Thais Camilo thought of the indoor rower as just one stop in a workout: hammer through a fast 500 meters, then move on to the next movement. Everything changed when her husband...
Episode #13
Jimmy Germano coxed the U.S. Jr. M8+ to gold at the World Rowing Junior Championships in 2005, but he swears it was sheer luck – being in the right place at the right time with a great crew and a “fake it ‘til you make...
Long before Jak Kazmarek joined Team Moar Than Us for the World’s Toughest Row Pacific, there was a moment when survival – not ocean rowing – was the goal. They made the phone call home: “The doctors don’t think I’m...
When Megan Roark first learned to row at 12 years old, she couldn’t have known the sport would one day shape not only her athletic identity, but her approach to medicine. Years later, through her training and practice...
Rowing has a way of getting into your system and shaping everything that comes after. For Ruben Rapi, that started when he was seven years old in Greece, and led him all the way to the U23 Swedish National Team. But it...
Martin Helseth has always been drawn to the water. As a kid in Norway, he spent as much time beneath the surface as he did on it—free diving from a boat his father built, discovering a sense of calm and freedom below...
Before RegattaCentral became the go-to platform for regatta registration, it was just an idea sparked by an Ohio State alum and rowing coach who saw a better way. We talk with founder and president Steve Lopez about his...
In 2021, then high school junior Cillian Mullen was at a pivotal moment — navigating his identity, the college recruitment process, and transgender athlete policies. Five years later, his journey has taken him to the...
Head to Michigan for our semi-regular club spotlight series to get to know Ann Arbor Rowing Club. We talk with masters rower Francine McBride about being a rower Mom, and the early days of the club in the 1980s...
Mention Texas and you might picture the Wild West — flat, dusty highways, and tumbleweeds rolling by. But head to Austin, tucked into the Hill Country, and you’ll find something different. Right in the heart of the city...
Katie Weber was at home on the soccer field and basketball court. But after a brain cancer diagnosis and multiple surgeries left her balance impaired, the athletic identity she’d always known felt suddenly out of reach...
Episode #52
Three-time Olympic gold medallist Marnie McBean is one of the most decorated Canadian rowers of all time, and a driving force in our sport’s history. She’s been a mentor and leader for generations of athletes and now...
Nicki Plucinski discovered rowing as a teenager in Victoria, Australia. Though “woefully uninformed” going into her first 2k race, Nicki’s effort caught her coach’s attention and that day left a lasting impression...
Maurice Scott has been on a personal mission to be a face of positive change in the world of rowing. From beginning with zero Instagram followers, to the 2025 launch of Rowfluencers – what he calls the "#1 Rowing Talent...
Recent guests on Steady State Podcast. Study who booked and why before you pitch.
Author of Our Journey of Love, 5 Steps to Navigate Your Caregiving Journey, Bishop McGuinness Catholic High School
retired Special Forces Commando and former Special Operations Group officer, Polypipe Middle East Water Technology LLC
Senior Partner and Head of Media Influence, Salt Spring Island Rowing Club
UAB Football Linebacker 2005-2008, Baltimore Office of Emergency Management
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