Hosted by Unknown Host · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Sustainable exercise solutions using the latest and greatest science of strength, conditioning, and nutrition bio-hacking.
Unknown Host hosts Science of Cardio, a health show with 20 episodes published.
Comparing the Kinvent K-Deltas and VALD ForceDecks 1. Hardware and Specifications Kinvent K-Deltas: Kinvent offers a highly robust build. The standard Kinvent K-Deltas have an acquisition frequency of 2000 Hz and can wit
Be objective (no bias/opinion) Collect Quality Data (accurate testing - restraints) Use a Triage/Funnel or Priority System (Narrow focus) Experiment (Scientific Method) Be OK with being wrong and pivot Analyzing Results
Setting goals Injury prevention Force, Speed, Endurance for optimization Periodization or game plan (Blueprint) Tips for workouts, splits, sets, principles and progression
Pros: save time, no travel, no membership, no broken equipment, machines tied up and customize Cons: load, equipment, anchor points What I have: power blocks, isophit, squat rack, ab wheel, stability ball, hex bar, 400lb
Pros: better strength gains, peak performance, supercompensation Cons: Plateau's, injury, decrease in performance, fatigue Types: Linear or undulating Recommendations: meso cycles, micro cycles, macro cycles, annual plan
Epinephrine Norepinephrine HGH human Growth IGF insulin Like growth factor Testosterone Cortisol Estrogen Progesterone Dopamine Serotonin Melatonin Nitric oxide Prolactin oxytocin Leptin
Pros: basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe c
Pros: repair, heal, growth, longevity, immunity, auto-immunity, gut health, digestion, joint health, Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ
Pros: repair, heal, growth, longevity, immunity, autoimmunity, joint health Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, joint disease, organ failure, death Anatomy: hormones, cort
Pros: repair, heal, growth, longevity, immunity, autoimmunity, gut health, digestion, joint health Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ fa
Amy Fritz is a joyous and faith-filled, 20-year Breast Cancer Survivor. She knows firsthand how much cancer can affect the lives of those diagnosed, and everyone around them. For Amy, cancer looked like the end, but inst
Recovery, Rest, Sleep, Overtraining, Marathons Balance and science is the key to reaching goals and having success.
What is it? Light therapy is a simple process in which a specific wavelength of light is projected onto the skin. The light causes chemical reactions in the target area Pros: mood, energy, focus, sleep, productivity, men
Pros: vasoconstriction, nerve repair/regeneration and nerve ending regeneration, increase brown fat cells, thermogensis challenge demand to warm up (kcal), mitochondria biogenisis, improved endurance (mitochondria adapt)
Similarities: Blood flow, Cardiovascular stress, stimulus nerve/muscle/tissues, hormones/Thyroid, increase hr, increase vasodiolation, Autophagy/Apoptosis, Cell/DNA Repair, Increase brain function = Decrease Dementia/Alz
Benefits: Detox/Sweat (mercury), blood flow & vasodiolation, Alzheimer/dementia reduction, HGH = Muscle growth, Nitric Oxide (lowers BP), DNA repair 3D, thermogensis (homeostasis), Increased serotonin (Mood), Fox03 gene
Similarities: Blood flow, stimulus nerve/muscle/tissues, hormones, muscles move/contraction, applying force, stress Differences: Force application, intensity, reps, adaption use it or lose it Respiration lung muscles mov
Keys, Science, and tips for Intermittent Fasting, Time Restricted Eating, and Prolong Fasts. Pros, Cons, Solutions, and Recommendations for fat loss and building muscle through fasting
Pros = Benefits - build muscle, look better, better strength, blood & pulmonary flow, balance improvement, lower resting hr, sweating, detox, hormones, cholesterol, better sleep, bone density, ease Cons = Overuse, Injury
Pros, cons, solutions, & recommendations for a scientific approach to cardiovascular exercise. Sustainability and using alternative modalities for optimal cardio benefits.
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Science of Cardio is hosted by Unknown Host. The show is categorised under Health (Fitness) and has published 20 episodes.
Science of Cardio has published 20 episodes.
Science of Cardio regularly covers Health, Fitness. It sits in the Health category, with a Fitness focus.
Science of Cardio is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Science of Cardio hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Science of Cardio average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Science of Cardio's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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