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Decent Rowing Podcast

Hosted by Lachlan Davey and Ken Davey · sports · EN-AU

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About this Podcast:

In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.

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Contact path

Public web form

Booking probability

21%

Guest openness

Selective

80/100
Required Score

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Questions about Decent Rowing Podcast

What is Decent Rowing Podcast about?

In these podcasts, Lachlan and Ken Davey talk everything rowing. The podcast is about having important conversations about rowing as an extension of the Decent Rowing website. We cover everything from technique and coaching to training programs and rigging.

Who hosts Decent Rowing Podcast?

Decent Rowing Podcast is hosted by Lachlan Davey and Ken Davey. The show has published 71 episodes to date.

What has Decent Rowing Podcast covered recently?

Recent episodes include "Coaching Rowing Without a Playbook, How to Teach Rowing When You’re Still Learning" (24 September 2025, 26 minutes), "Solo But Not Stuck: How to Improve Your Rowing Technique Without a Coach" (10 September 2025, 30 minutes), and "Sculling 101: What Every New Single Rower Needs to Know" (27 August 2025, 30 minutes).

How often does Decent Rowing Podcast publish?

Decent Rowing Podcast publishes roughly every two weeks, with episodes averaging 27 minutes across 71 episodes.

How hard is it to get booked on Decent Rowing Podcast?

Booking probability for Decent Rowing Podcast is 21%, and the host is rated Selective on guests. Decent Rowing Podcast requires a Pod Score of 80 or higher. Decent Rowing Podcast's contact route on record: public web form.

Who should pitch Decent Rowing Podcast?

The strongest fits for Decent Rowing Podcast are Fitness, Golf & Recreation. Decent Rowing Podcast has a sports audience.

About the host

Lachlan Davey and Ken Davey hosts Decent Rowing Podcast, a sports podcast with 71 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Decent Rowing Podcast

    Coaching Rowing Without a Playbook – How to Teach Rowing When You’re Still Learning

    Sep 24, 202526 minS0

    <p>In this episode, we explore how to teach rowing effectively even while you're still developing your own coaching approach. Whether you're working with juniors, family members, or a mixed-ability crew, this is your...

  • Decent Rowing Podcast

    Solo But Not Stuck: How to Improve Your Rowing Technique Without a Coach

    Sep 10, 202530 minS0

    <p>No coach? No problem. In this episode, we dive into how to take control of your own technical development—even if you're rowing solo. Whether you're working with limited coaching or just want to accelerate your...

  • Decent Rowing Podcast

    Sculling 101: What Every New Single Rower Needs to Know

    Aug 27, 202530 minS0

    <p>Thinking about making the leap into a single scull? This episode is your launchpad. We break down the essential concepts every rower needs to feel confident and safe in a single, whether you're brand new to sculling...

  • Decent Rowing Podcast

    Common Rowing Boat Setup Mistakes (And How to Fix Them)

    Aug 13, 202529 minS0

    <p>A boat that’s not set up correctly can quietly limit your stroke, comfort, and performance. In this episode, we highlight the most frequent setup issues rowers face—from foot stretcher height to gate position, oar...

  • Decent Rowing Podcast

    The Catch Trap: Why Rushing Hurts Your Rowing (and How to Fix It)

    Jul 30, 202531 minS0

    <p>It’s one of the most common yet overlooked faults in rowing technique: rushing into the catch. From eager novices to elite athletes chasing precision, this habit creeps in—and it costs speed, rhythm, and recovery. In...

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  • Decent Rowing Podcast

    Buying a Single Scull: Part 2 – Choosing Rigging, Oars & Setup

    Jul 16, 202520 minS0

    <p>Now that you've found your ideal boat, it’s time to dial in the details. Part 2 explores riggers, oars, and the essential components that transform a good scull into a great one. We unpack the differences in rigger...

  • Decent Rowing Podcast

    Buying a Single Scull: Part 1 – How to Choose the Right Rowing Boat

    Jul 3, 202518 minS0

    <p>Choosing the right single scull is more than just picking a boat—it’s finding the one that matches your technique, goals, and water conditions. In Part 1 of this deep dive, we break down what to look for when buying...

  • Decent Rowing Podcast

    Reading the Boat: Hidden Clues to Better Technique

    Jun 11, 202528 minS0

    <p>Free Rowing Course and 12-Week Training Program: www.decentrowing.com</p><p>The boat never lies. In this episode, we explore how subtle movements of the hull can reveal hidden details about technique—things that even...

  • Decent Rowing Podcast

    Let It Run: Mastering the Recovery for Maximum Speed

    May 28, 202528 minS0

    <p>Free Rowing Course: www.decentrowing.com</p><p>In this episode, we dive into the art of letting the boat run between strokes—unlocking efficiency, maximizing speed, and refining your recovery for smoother, more...

  • Decent Rowing Podcast

    Mastering the Duo: Tips and Techniques for Pairs and Double Sculls

    Feb 4, 202524 minS0

    <p>In this episode, Lachlan and Ken dive deep into the art of rowing in pairs and double sculls. Learn essential tips and techniques to bring your crew together, enhance synchronization, and achieve a fast and efficient...

  • Decent Rowing Podcast

    Customise Your Rowing Training: Time-Saving Tips & Free 12-Week Program

    Jan 7, 202529 minS0

    <p>Discover how to tailor any rowing training program to fit your needs, especially if you’re short on time. Hosts Ken and Lachlan are joined by special guest, training program expert Jessica Collins, PhD, to share...

  • Decent Rowing Podcast

    Seating a Rowing Eight - Who goes Where? And Why?

    Jul 23, 202425 minS0

    <p>In this episode, Lachlan and Ken discuss how to Seat a Rowing Eight - Who goes where? And Why?<br/><br/>For our Free Rowing Course + stretching guide, visit www.decentrowing.com</p> <p>Support the show</p>

  • Decent Rowing Podcast

    Using Boat Acceleration Graphs to Diagnose Problems and Increase Boat Speed in Rowing

    Jul 8, 202427 minS0

    <p>In this episode, Lachlan and Ken discuss how to use boat acceleration graphs to diagnose problems and increase boat speed in rowing.<br/><br/>For our Free Rowing Course + stretching guide, visit...

  • Decent Rowing Podcast

    What Rowing Coaches Say That Doesn't Make Sense (But can make you faster)

    Jun 19, 202430 minS0

    <p>In this episode, Lachlan and Ken discuss what rowing coaches say that doesn't make sense but can make you faster. <br/><br/>For our Free Rowing Course + stretching guide, visit www.decentrowing.com</p> <p>Support the...

  • Decent Rowing Podcast

    The Relationship Between the Oar and the Water in Rowing

    Jun 5, 202428 minS0

    <p>In this episode, Lachlan and Ken discuss The Relationship Between the Oar and the Water in Rowing<br/><br/>For our Free Rowing Course + stretching guide, visit www.decentrowing.com</p> <p>Support the show</p>

  • Decent Rowing Podcast

    Training Outside the Regular Season in Rowing - Off season and Pre season

    May 21, 202426 minS0

    <p>In this episode, Lachlan and Ken discuss training outside the regular season in the off and pre-season.<br/><br/>For our Free 12-week Program and Free Rowing Course + stretching guide, visit www.decentrowing.com</p>...

  • Decent Rowing Podcast

    Learning From Rowing Coaches and Athletes

    May 16, 202425 minS0

    <p>In this episode, Lachlan and Ken discuss how to learn From Rowing Coaches and Athletes.<br/><br/>For our Free Rowing Course + stretching guide, visit www.decentrowing.com</p> <p>Support the show</p>

  • Decent Rowing Podcast

    Learning How to Row - What to Teach First and How to Bridge the Knowledge Gap

    May 7, 202430 minS0

    <p>In this episode, Lachlan and Ken discuss Learning How to Row - What to teach first and how to bridge the knowledge gap.<br/><br/>For our Free Rowing Course + stretching guide, visit www.decentrowing.com</p>...

  • Decent Rowing Podcast

    The Rowing Sequence - Learning and Coaching Sequencing in Rowing from Beginner to Elite

    Apr 30, 202429 minS0

    <p>In this episode, Lachlan and Ken discuss the rowing sequence and how it varies from beginners through to elites.<br/><br/>For our Free rowing course + stretching guide, visit www.decentrowing.com</p> <p>Support the...

  • Decent Rowing Podcast

    Mastering Grip and Handle Technqiues for Sculling and Sweep Rowing

    Apr 26, 202424 minS0

    <p>In this episode, Lachlan and Ken discuss Mastering Grip and Handle Techniques for Sculling and Sweep Rowing.<br/><br/>Hybrid Feathering Technique Video...

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