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Hosted by QuickAndDirtyTips.com · 🇺🇸 US · EN · 595 episodes
Established thought leaders with verified media credentials.
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Judy Ho explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding. Hosted on Acast. See acast.com/privacy for more information.
QuickAndDirtyTips.com hosts Savvy Psychologist, a health show with 595 episodes published.
569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what ha
568. You know that feeling. Five minutes with a certain person and you need a three-hour nap. You leave the conversation and realize you've given everything while receiving nothing. Energy vampires are real — and the sci
566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining.
565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who
564. You already know attachment styles exist. But do you know what yours sounds like? In this episode, Dr. Judy Ho goes beyond the quiz results and into the actual self-talk running beneath the surface — the quiet inner
563. True crime has made 'psychopath' one of the most recognized — and most misunderstood — words in popular culture. This week, Dr. Judy Ho brings her forensic psychology lens to what psychopathy actually is, the critic
562. You're hitting your goals. You're showing up. You're making it look easy. And you haven't had a full night's sleep in months. High-functioning anxiety is one of the most common — and most invisible — experiences in
560. 'Daddy issues' gets thrown around as a punchline — but the psychology underneath it is serious, well-researched, and affects people of every gender. This Father's Day week, Dr. Judy Ho reclaims the term and unpacks
559. You scroll past a photo of someone's vacation, someone's promotion, someone's body — and something in you quietly deflates. That's not weakness. That's your brain doing exactly what it evolved to do. This week, Dr.
557. Financial stress isn't just about money — it's rewiring your brain. A new term is capturing what 83% of Americans are living right now: stressflation. This week, Dr. Judy Ho breaks down the neuroscience of economic
556. "Narcissist" has become one of the most overused words in pop psychology — applied to anyone selfish, difficult, or emotionally unavailable. This week, Dr. Judy Ho brings her clinical and forensic lens to provide a
555. When Justin Bieber confronted his past on the Coachella 2026 stage, it did more than just go viral—it acted as a mirror for our own needs. This week, Dr. Judy Ho explores what our reactions to "healing moments" reve
554. This week, Dr. Ho reveals that people-pleasing isn't a personality trait—it’s a survival strategy. If you constantly say "yes" while feeling a quiet sense of self-betrayal, you’re likely stuck in the fawn response,
553. Ever wonder why you stall out just when things are going well? It’s not laziness—it’s your brain’s ancient survival system misfiring. This week, neuropsychologist Dr. Judy Ho breaks down the science of self-sabotage
552. Have you ever felt a sudden wave of dread and wondered, "Is this it?" If you’re wrestling with big questions about your purpose, you aren’t broken—you’re experiencing a universal part of being human. In this episode
551. In this special "passing of the baton" episode, founding host Dr. Ellen Hendriksen welcomes the newest voice of Savvy Psychologist, Dr. Judy Ho. Dr. Ho is a triple board-certified clinical and forensic neuropsycholo
Meet Dr. Judy Ho, your new host of Savvy Psychologist! A clinical and forensic neuropsychologist, tenured professor, and published author, Dr. Ho brings an evidence-based, judgment-free approach to everyday mental health
242. Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re cut out for this adulthood thing. This week, based on the questions of many college seniors ov
300. Every human feels inadequate sometimes. Whether the whispers of “You’re not good enough” come from someone in your life or from inside your own head, these seven tips will help you feel more self-assured. Find Dr. J
Almost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in public? How not to buy the free sample after you just ate three of them? Not quite; it’s the mysterio
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Savvy Psychologist is hosted by QuickAndDirtyTips.com. The show is categorised under health (fitness) and has published 595 episodes.
Savvy Psychologist has published 595 episodes.
Savvy Psychologist regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Savvy Psychologist average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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