Hosted by Kyrie Russ, Psychotherapist · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
You don't have to sit on my therapy couch to get the good stuff! Psychological science is for everyone, and I'm breaking it all down on the podcast. Find help and hope for the issues that plague us! practicalpsychpod.substack.com
Kyrie Russ, Psychotherapist hosts Practical Psych, a health show with 20 episodes published.
Imagine living in a home so full of belongings that there’s barely room to walk — a space where daily life becomes unsafe and overwhelming. Hoarding Disorder affects 2–6% of the population, and it’s far more than just cl
If your brain loves to spiral, rehearse worst-case scenarios, or treat every decision as if it’s life or death—you're in good company. If you're worried, anxious, and overthinking, this episode is for you! Join me and my
At some point in your life, you’ve probably asked the question: Who am I, really? If you’re like many of the people I meet in my therapy office, your sense of self can sometimes feel clouded—obscured by your thoughts, em
Flying can feel really scary, especially in light of recent events. If you are someone who “white knuckles” all your flights - or you have NEVER taken a flight - this episode is for you. Take a peak behind the cockpit do
Wake up—time for a brand-new day! ☀️ The alarm clock sounds a lot more tolerable after a restful eight hours of sleep. But if you’ve spent the night tossing and turning, it might just be the worst sound in the world. Whi
Happy 2025, listeners! Practical Psych is kicking off the new year with a fresh challenge for you. Forget those New Year’s resolutions you’ve probably already ditched—yes, I’ve abandoned one myself, and it’s only January
Did you know you’ll spend about a third of your life sleeping? At least, that’s the goal, but for most of us, adequate sleep is elusive. Sleep is one of the most vital pillars of health, yet it’s often overlooked. The tr
We've all heard some of the basic advice for keeping a long-term relationship alive. “Don't go to bed angry.” “You have to resolve every conflict.” “Love is all you need.” (according to the Beatles) While none of these a
A LOT has changed in the past two decades, perhaps more than any other time in history, leading some of us to question - what are we doing to ourselves? Will technology beat us at our own game, or will our human need for
Whether or not you have depression, this episode is for you! If you have never been depressed, chances are you know and love someone who has. Listen in as I talk to Dr. Len Lantz, a psychiatrist and expert on this topic.
Don’t be led astray by the noise between your ears! We can all make some common thinking errors that then influence our perception of reality and our emotions…and also our perspective on other people. Listen in as Kyrie
Psychology often focuses on what’s wrong, but in this episode, we’ll focus on what’s right! My guest, Dr. John Sommers-Flanagan, is an expert on the topic of “evidence-based happiness.” Join us in a meaningful conversati
We've all felt it…that sinking feeling in the gut, the visceral sense of wanting to escape your own skin, the feeling of being broken or flawed. It’s shame, one of the most difficult emotions to carry. Join me (Kyrie Rus
Obsessive-Compulsive Disorder is a widely misunderstood, often stereotyped condition, and this prevents people from getting the help they need. Join your host, Kyrie Russ, as she shares her personal history and discusses
Listen in on my interview with a friend, Dawn DiMicco, as she talks about her work in mindset and performance coaching. Many of Dawn's strategies draw from cognitive behavioral psychology, as well as her background as an
If you've listened to Practical Psych, you've heard me say that you can do anything if you are willing to do it scared. Anxiety doesn’t need to stop you. In fact, letting yourself lean in to anxiety producing contexts cr
Listen in on a conversation between your host, Kyrie Russ, and her colleague, Kelli Smith, as they discuss the things they’ve learned about people in the course of their careers. We are all fellow travelers in this thing
When life tries to give you a pretzel, you should hold out for a marshmallow! In this episode of Practical Psych, I’ll dive in to the classic Stanford marshmallow experiment and discuss how it applies to you. Good things
Learn to take a bird’s eye view of your own thoughts so that you aren’t held back by the noise in your mind. Listen here at practicalpsychpod.substack.com, or on your favorite Podcast apps. Listen on Apple. Listen on Spo
Check out the trailer to learn more about Practical Psych! Meet Kyrie, your host, as she discusses the general theme of the podcast and gets you inspired to listen to future episodes. Subscribe directly to the pod so tha
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Practical Psych is hosted by Kyrie Russ, Psychotherapist. The show is categorised under health (fitness) and has published 20 episodes.
Practical Psych has published 20 episodes.
Practical Psych regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Practical Psych average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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