health
Hosted by Jennifer McManus, PhD · health · EN-US
The PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
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Contact path
Verified email
Booking probability
28%
Guest openness
Selective
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Signup to Generate a PitchThe PsycHope Self-Help Podcast is a space for ambitious, career-driven women where psychology illuminates paths to healing, hope, and personal growth. Each episode explores a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, clinical psychologist.
PsycHope Self-Help Podcast is hosted by Jennifer McManus, PhD. The show has published 57 episodes to date.
Recent episodes include "Give To Gain: Honoring Women on International Women’s Day" (8 March 2026, 24 minutes), "Self-Care: Why It Matters When Hearts Are Heavy" (3 February 2026, 17 minutes), and "Guiding Stars for the New Year: Values Based Resolutions" (31 December 2025, 19 minutes).
PsycHope Self-Help Podcast publishes roughly monthly, with episodes averaging 17 minutes across 57 episodes.
Booking probability for PsycHope Self-Help Podcast is 28%, and the host is rated Selective on guests. PsycHope Self-Help Podcast requires a Pod Score of 81 or higher. PsycHope Self-Help Podcast's contact route on record: verified email.
The strongest fits for PsycHope Self-Help Podcast are Therapists & Other Health Practitioners. PsycHope Self-Help Podcast has a health audience.
Jennifer McManus, PhD hosts PsycHope Self-Help Podcast, a health podcast with 57 episodes published.
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Episode #57
<p>In this PsycHope tradition, Dr. Jennifer McManus honors International Women’s Day 2026 through the theme, Give to Gain. This episode reflects on the meaning of International Women’s Day, women’s mental health, and...
Episode #56
<p>When hearts are heavy and the hard updates never seem to stop, self-care can start to feel optional, or even selfish. In this episode, we explore why self-care is a basic human requirement, especially now, and how it...
Episode #55
<p>Happy New Year, and welcome back to a PsycHope tradition! In this episode, Dr. Jennifer McManus shares a values guided approach to New Year’s resolutions, created for anyone who loves the fresh start energy of a new...
Episode #54
<p>The holidays can be magical and emotionally complex at the same time. In this episode, Dr. Jennifer McManus shares the core themes behind this year’s 12 Days of Holiday Stress Relief: Curated Restorative Practices...
Episode #53
<p>This year’s annual gratitude episode takes us onto a slightly different path, one that goes many layers deeper into a more reflective, meaning-making approach to gratitude. Tune in for a gentle, science-informed...
Episode #52
<p>Summer might seem like the most carefree season of the year, but from the heat to disrupted routines and workplace demands, it can come with its own kind of stress. In this episode, we’ll explore how your body’s...
Episode #51
<p>Spring is a season of renewal, but for ambitious women juggling careers, family, and personal growth, it also brings unique stressors. In this episode, we’re back with our popular DOSE framework—exploring how your...
Episode #50
<p>In this milestone 50th episode of the PsycHope Self-Help Podcast, we honor International Women's Day 2025 with a special focus on this year's theme: Accelerate Action. Host Dr. Jennifer McManus reflects on the...
Episode #49
<p>In this episode, Dr. Jennifer McManus is sharing a gentle preview of the key themes that emerged from the PsycHope Self Love Audio Summit without giving too much away! You’ll hear about the meaningful insights on...
Episode #48
<p>Discover how self-compassion and your brain’s natural chemistry work together to support your well-being. In this episode, we’re exploring the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and Endorphins—through the...
Episode #47
<p>Winter can feel long and heavy at times, but there are simple ways to bring more calm, warmth, and balance into your days. In this episode, we’re returning to the DOSE chemicals—Dopamine, Oxytocin, Serotonin, and...
Episode #46
<p>In this episode, we explore how to leverage the power of your brain’s DOSE hormones—dopamine, oxytocin, serotonin, and endorphins—to set yourself up for success with your New Year’s Resolutions. Learn how these...
Episode #45
<p>Discover how to bring joy, calm, and connection into your holiday season with the DOSE chemicals: Dopamine, Oxytocin, Serotonin, and Endorphins. In this episode, we explore festive, stress-relieving activities that...
Episode #44
<p>The holiday season is here and with it comes unique challenges many of us face this time of year. In this episode, we’re unwrapping themes from the <b>2nd Annual 12 Days of Holiday Stress Relief Audio Summit</b>! Dr...
Episode #43
<p>In this episode of the PsycHope Self-Help Podcast, Dr. Jennifer McManus explores how to tap into gratitude when life feels tough. With 2024 being a challenging year for many, practicing gratitude may seem impossible...
Episode #42
<p>On this episode, you’ll discover how Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) can help you reduce stress and improve well-being. Learn healthy ways to boost these happy hormones while avoiding unhealthy...
Episode #41
<p>Learn all about the meaningful themes that emerged during the interviews for the Self-Care Road Trip Audio Summit. Details on registering for the summit so you can hear the exclusive interviews are available at...
Episode #40
<p>On this episode, we explore the mental health benefits of spending time in nature. We also provide some self-care tips on staying connected to nature as the cooler months arrive. <br/><br/>Want to keep the relaxed...
Episode #39
<p>Tune in to our latest summer vibe type of episode. Today we’ll explore a variety of science-backed mental health benefits we can get from taking a vacation. Plus, we’ll look at how you can still harness some of this...
Episode #38
<p>After a brief hiatus, the podcast is back with a psychodynamic analysis of the Barbie movie! At the time this episode will be going live, it will be right around the one-year anniversary of when the Barbie movie...
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