Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/IG - https://www.instagram.com/shelbysacco5/?hl=enTikTok - https://www.tiktok.com/@shelbysacco5?lang=en
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchSad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines.
Sad to Savage is hosted by Shelby Sacco. The show has published 99 episodes to date.
Recent episodes include "3 Easy Steps to Create a One Hour Morning Routine (Reactive To Routine Part 5)" (11 March 2026, 26 minutes), "3 Easy Steps to Create a 20-Minute Night Routine (Reactive To Routine Part 4)" (15 February 2026, 18 minutes), and "3 Easy Steps to Create a 20-Minute Morning Routine (Reactive To Routine Part 3)" (2 February 2026, 20 minutes).
Sad to Savage publishes roughly weekly, with episodes averaging 29 minutes across 99 episodes.
Booking probability for Sad to Savage is 34%, and the host is rated Selective on guests. Sad to Savage requires a Pod Score of 80 or higher. Sad to Savage's contact route on record: verified email.
Shelby Sacco hosts Sad to Savage, an education podcast with 99 episodes published.
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Sad to Savage
<p>In this episode of Sad to Savage, we’re talking about one of the most powerful ways to change your life: your morning routine. The first hour of your day sets the tone for everything that follows, and when you learn...
Sad to Savage
<p>*QUICK ANNOUNCEMENT! The S2S pod is now going to be released every other week! I have alot going on in my life and I am trying to find little ways to reduce stress in the meantime (: thank you for understanding...
Sad to Savage
<p>In this episode of the Sad to Savage Podcast, we’re continuing our reactive-to-routined mini-series with a simple, beginner-friendly guide to morning routines. I’m walking you through 3 easy steps to create a...
Sad to Savage
<p>In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier! </p> <p>Cannot wait to dive into morning routines in part 3 next week...
Sad to Savage
<p>Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined.</p> <p>In this episode, we break down...
Sad to Savage
<p>Goal Planning & Strategy — Reviewing 2025, Setting 2026, and the Systems That Make It Happen!</p> <p>In this episode, I take you inside my personal goal-planning process — from reflecting on everything I set out to...
Sad to Savage
<p>Ever feel like you want your goals but keep drifting off track? In this episode, we’re breaking down why getting sidetracked isn’t a character flaw — it’s a brain pattern. I’m sharing the psychology behind...
Sad to Savage
<p>In today’s episode, we’re breaking down how to go from settling to standards — in your relationships, your self-worth, and the way you show up for your life.</p> <p>We’re diving into the psychology and brain science...
Sad to Savage
<p>In this episode, we’re breaking down one of the biggest reasons people stay stuck: the cycle of going all-in, burning out, quitting, and starting over. If you’ve ever tried to change your entire life in one day… only...
Sad to Savage
<p>We are SO back my girls! Sad to Savage Season 4 is officially here! I’ve missed you so much, and I’m so excited to start this new season and new era with you. Whether you’re a longtime listener or brand new, I’m so...
Sad to Savage
<p>Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the Sad to Savage podcast—not because I’m done, but because I need to make space for the next chapter of my life.</p> <p>Between...
<p>☀️ New Episode: Summer Sprinkles is HERE! 🌸✨</p> <p>This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think...
<p>This 5-minute morning meditation is a grounding, energizing, and an empowering way to start your day with clarity and purpose. If you are coming back to listen to this every monring - skip to 1:50 seconds for the...
<p>This episode is THE blueprint if you’re ready to actually start reaching your goals.</p> <p>I’m breaking down exactly how I set and track my goals each month using my Sad to Savage 5 step goal setting system—and how...
<p>In this episode, I’m joined by my incredible business partner Nate to share the raw, behind-the-scenes story of how Rootify and our first product Cycle Sync came to life. This is something I have been SO excited to...
Sad to Savage
<p>Hi Queenies!</p> <p>This week, we’re breaking down the book The Power of Your Subconscious Mind (One of my new FAVORITE self help books) and learning how you can actually train your thoughts to change your life. From...
Sad to Savage
<p >Hi my besties! 💕</p> <p >In today’s episode, we’re diving deep into mindset — specifically, how to shift from a sacrifice mindset to a strategymindset.</p> <p >So often, we think we’re giving things up in order to...
Sad to Savage
<p >Hi besties! 💗</p> <p >In today’s episode, we’re talking about three truths that have completely shifted my mindset — and I hope they’ll do the same for you:</p> <p >✨ Working on self-love is the most important...
<p >Hi everyone 🤍</p> <p >In today’s episode, I’m opening up about something I’ve been going through and sharing the exact method I turn to when life feels heavy.</p> <p >My hope is that you walk away with:</p> <p >🕐...
Sad to Savage
<p >I brought my fiancé on the podcast! 💍✨</p> <p >We’re just a few months away from getting married (!!) and I couldn’t be more excited. In this episode, Jake joins me to talk all things wedding — and answer the...
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