Hosted by Cynthia Pena · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Welcome to the Healthy Hotgirl. This podcast is for individuals who would like to become the best version of themselves. This podcast will help you develop healthier habits and support your journey to self-love and acceptance. Join us for conversations around health, healing, and happiness.
Cynthia Pena hosts The Healthy Hotgirl, a education show with 20 episodes published.
In this episode, we’re joined by Derick Owen-Wright, Co-Owner of Royal Body Athletics, as he shares his journey from facing childhood trauma and entering juvenile detention at just 8 years old to becoming a successful en
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In this transformative episode of The Healthy Hotgirl Podcast, host Cynthia Peña shares her deeply personal journey of healing and self-discovery. Discover how ditching alcohol and embracing yoga became pivotal in reclai
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In this episode, I unpack parts work that I'm doing in therapy with Internal Family Systems. Diving into how to apply this to day-to-day experiences and how to lean into IFS techniques when you're feeling triggered in re
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This episode I'm joined by the Head Hotties of Hotties in Heels GR: Jen, Liv, Lo, and Bree. We dive into the intimacy and healing power of dance. Live from Over the Top Dance , an intergenerational dance studio where the
Show notesThe real flex in life is a calm, healthy, and unfuckwithable nervous system. This episode I dive into the benefits of slowing to heal and the importance of creating mental + physical space to connect with your body and y
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This podcast, I’m speaking to you from the heart! What a year, Fall 🍂and Winter ❄️ are a time for reflection and inner work. Or maybe if you’re on the journey with me, you’ve probably been committed to the inner work fo
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This episode I connect with Jeff Lester aka Jefe! He is a coach, spiritual and self development mentor of all things expanding consciousness. Jefe has been leading courses all around the world and training individuals in
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During this fire chat with Alanna Roberts, owner and founder of flower + moon skincare, we discuss how to achieve your skin goals by creating a routine that actually WORKS. As a licensed Esthetician, and certified Acne E
Show notes🎉 Happy Anniversary to the Healthy Hotgirl Podcast, this episode I celebrate one year of creating and sharing tips to help you heal, be healthier and create a life that aligns with your authentic self. I reintroduce mys
Show notesFor all my mamas out there who feel a little lost sometimes or women that feel disconnected to your bodies, this episode is for you! I sit down with Janelle Kloske, a licensed and registered Occupational Therapist and Ow
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This episode I connect with Shekinah Kuhnly, Event Manager for Minneapolis Downtown Council, Owner of Soulful Events, and of course my boo and dear friend about how to cultivate an event that's warm, welcoming, soulful,
Show notesIn Sanskrit Prana is considered life-giving force, it fuels your spiritual expansion. Prana is seen as universal energy which flows in currents, in and around the body. Our bodies are energy keepers, we must learn to how
Show notesMay is Mental Health Awareness Month and this is a healing forward podcast; I share a glimpse inside my own personal journey, unpacking generational trauma in hopes that it helps you along your path of healing. Self awar
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Yoga means 'union' or 'connection'. In Sanskrit, the word 'yoga' is used to signify any form of connection. In this episode I share how yoga has brought so much connection to my life and how you can bring love, light, an
Show notesAfter a lifetime of seeking outside myself, I share a little about my journey inward to come home to my true self. I’ve been a season of deep healing and introspection, calling my power in from all the little places I lo
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This episode I connect with Jordan D’Nelle, Sexual Health Educator and Intimacy Coach. Jordan actively works in the medical field as a Physician Assistant in addition to having her own podcast: Vaginas, Vulvas, and Vibra
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As I reflected on my experiences from 2022 there were some great lessons that have transformed my life for the better and I'd like to share them with you all; tune in to my top 10 lessons learned in 2022. Cheers to being
Show notesThis episode we connect with Ruby Mejia, Founder of Ruby Motion. She is a Yoga Instructor, Angel Guide, and Transformational Coach. Ruby shares her personal journey connecting psychology, movement, and spirituality to fa
Show notes5 Tips to fall in love with yourself.
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I curate conversation around health healing and happiness. We explore the journey of becoming a healthier version of ourselves; mentally physically and spiritually. We then examine how that exploration cultivates space f
Show notesSponsor detection runs nightly. Check back soon.
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The Healthy Hotgirl is hosted by Cynthia Pena. The show is categorised under education (self improvement) and has published 20 episodes.
The Healthy Hotgirl has published 20 episodes.
The Healthy Hotgirl regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Healthy Hotgirl is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Healthy Hotgirl hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Healthy Hotgirl average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Healthy Hotgirl's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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