education
Hosted by Cynthia Pena · education · EN · 20 episodes
Welcome to the Healthy Hotgirl. This podcast is for individuals who would like to become the best version of themselves. This podcast will help you develop healthier habits and support your journey to self-love and acceptance. Join us for conversations around health, healing, and happiness.
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Contact path
Verified email
Booking probability
20%
Guest openness
Selective
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Signup to Generate a PitchWelcome to the Healthy Hotgirl. This podcast is for individuals who would like to become the best version of themselves. This podcast will help you develop healthier habits and support your journey to self-love and acceptance. Join us for conversations around health, healing, and happiness.
The Healthy Hotgirl is hosted by Cynthia Pena. The show has published 20 episodes to date.
Recent episodes include "Sleep, the Secret to Optimal Health" (23 June 2026, 23 minutes), "Rediscovering Your Values After Motherhood" (23 April 2026, 36 minutes), and "Learning To Fly, Believing In Your Dreams" (24 March 2026, 25 minutes).
The Healthy Hotgirl publishes roughly monthly, with episodes averaging 38 minutes across 20 episodes.
Booking probability for The Healthy Hotgirl is 20%, and the host is rated Selective on guests. The Healthy Hotgirl requires a Pod Score of 80 or higher. The Healthy Hotgirl's contact route on record: verified email.
Cynthia Pena hosts The Healthy Hotgirl, an education show with 20 episodes published.
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Episode #8
What if one of the most powerful tools for your health, healing, and performance was something you're already doing every day? In this episode, I sit down with artist, performer, yoga teacher, and entrepreneur Evely...
Episode #7
In this episode, I sit down with therapist and mama Mel Richmond, MA, LLC to talk about what it really looks like to rediscover yourself after becoming a mother. From navigating late-onset postpartum depression to...
Episode #9
What happens when life tell you to pivot… but you're too scared to listen? In this inspiring episode, I sit down with Christina , founder of Zeal Aerial Fitness , to talk about what it really looks like to take a leap...
Episode #5
This episode I sit down with registered dietitian T ristin Geschwender, MS, RD, LD, founder of Nutrition by Tristin LLC , for a real conversation about what it actually means to eat real whole foods in today’s ultra...
Episode #4
Evolution, whether it’s personally, professionally, or emotionally, is a natural part of life yet it feels so destabilizing and unfamiliar when we’re going through it. This episode I sit down with Shannon Cohen, founder...
Episode #3
In this episode, I sit down with bestselling author, entrepreneur, and mentor Brittany Bacinski for a real, unfiltered conversation about relationships, self-trust, money, creativity, and choosing yourself—again and...
Episode #2
What does it mean to truly belong somewhere? Many of us know what it’s like to live or work in a place that doesn’t feel like ours, that disconnection leaves us isolated. Community is essential to healing because it...
Episode #1
What if you stopped living life by the rules and started following your own intuition? In this episode, I sit down with Naomi B. Perez — a world traveler, coach, and creator of Prioritize Your Own Path Program. After...
Episode #9
<p>In this episode, we’re joined by Derick Owen-Wright, Co-Owner of Royal Body Athletics, as he shares his journey from facing childhood trauma and entering juvenile detention at just 8 years old to becoming a...
Episode #8
<p>In this transformative episode of The Healthy Hotgirl Podcast, host Cynthia Peña shares her deeply personal journey of healing and self-discovery. Discover how ditching alcohol and embracing yoga became pivotal in...
Episode #7
In this episode, I unpack parts work that I'm doing in therapy with Internal Family Systems. Diving into how to apply this to day-to-day experiences and how to lean into IFS techniques when you're feeling triggered in...
Episode #6
<p>This episode I'm joined by the Head Hotties of Hotties in Heels GR: Jen, Liv, Lo, and Bree. We dive into the intimacy and healing power of dance. Live from Over the Top Dance , an intergenerational dance studio where...
Episode #5
The real flex in life is a calm, healthy, and unfuckwithable nervous system. This episode I dive into the benefits of slowing to heal and the importance of creating mental + physical space to connect with your body and...
Episode #4
<p>This podcast, I’m speaking to you from the heart! What a year, Fall 🍂and Winter ❄️ are a time for reflection and inner work. Or maybe if you’re on the journey with me, you’ve probably been committed to the inner...
Episode #3
This episode I connect with Jeff Lester aka Jefe! He is a coach, spiritual and self development mentor of all things expanding consciousness. Jefe has been leading courses all around the world and training individuals...
Episode #2
<p>During this fire chat with Alanna Roberts, owner and founder of flower + moon skincare, we discuss how to achieve your skin goals by creating a routine that actually WORKS. As a licensed Esthetician, and certified...
Episode #1
<p>🎉 Happy Anniversary to the Healthy Hotgirl Podcast, this episode I celebrate one year of creating and sharing tips to help you heal, be healthier and create a life that aligns with your authentic self. I reintroduce...
Episode #10
For all my mamas out there who feel a little lost sometimes or women that feel disconnected to your bodies, this episode is for you! I sit down with Janelle Kloske, a licensed and registered Occupational Therapist and...
Episode #9
<p>This episode I connect with Shekinah Kuhnly, Event Manager for Minneapolis Downtown Council, Owner of Soulful Events, and of course my boo and dear friend about how to cultivate an event that's warm, welcoming...
Episode #8
<p>In Sanskrit Prana is considered life-giving force, it fuels your spiritual expansion. Prana is seen as universal energy which flows in currents, in and around the body. Our bodies are energy keepers, we must learn to...
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