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Hosted by Cynthia Pena · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
Welcome to the Healthy Hotgirl. This podcast is for individuals who would like to become the best version of themselves. This podcast will help you develop healthier habits and support your journey to self-love and acceptance. Join us for conversations around health, healing, and happiness.
Cynthia Pena hosts The Healthy Hotgirl, a education show with 20 episodes published.
What if one of the most powerful tools for your health, healing, and performance was something you're already doing every day? In this episode, I sit down with artist, performer, yoga teacher, and entrepreneur Evely Gert
In this episode, I sit down with therapist and mama Mel Richmond, MA, LLC to talk about what it really looks like to rediscover yourself after becoming a mother. From navigating late-onset postpartum depression to rebuil
What happens when life tell you to pivot… but you're too scared to listen? In this inspiring episode, I sit down with Christina , founder of Zeal Aerial Fitness , to talk about what it really looks like to take a leap of
This episode I sit down with registered dietitian T ristin Geschwender, MS, RD, LD, founder of Nutrition by Tristin LLC , for a real conversation about what it actually means to eat real whole foods in today’s ultra proc
Evolution, whether it’s personally, professionally, or emotionally, is a natural part of life yet it feels so destabilizing and unfamiliar when we’re going through it. This episode I sit down with Shannon Cohen, founder
In this episode, I sit down with bestselling author, entrepreneur, and mentor Brittany Bacinski for a real, unfiltered conversation about relationships, self-trust, money, creativity, and choosing yourself—again and agai
What does it mean to truly belong somewhere? Many of us know what it’s like to live or work in a place that doesn’t feel like ours, that disconnection leaves us isolated. Community is essential to healing because it grou
What if you stopped living life by the rules and started following your own intuition? In this episode, I sit down with Naomi B. Perez — a world traveler, coach, and creator of Prioritize Your Own Path Program. After hea
In this episode, we’re joined by Derick Owen-Wright, Co-Owner of Royal Body Athletics, as he shares his journey from facing childhood trauma and entering juvenile detention at just 8 years old to becoming a successful en
In this transformative episode of The Healthy Hotgirl Podcast, host Cynthia Peña shares her deeply personal journey of healing and self-discovery. Discover how ditching alcohol and embracing yoga became pivotal in reclai
In this episode, I unpack parts work that I'm doing in therapy with Internal Family Systems. Diving into how to apply this to day-to-day experiences and how to lean into IFS techniques when you're feeling triggered in re
This episode I'm joined by the Head Hotties of Hotties in Heels GR: Jen, Liv, Lo, and Bree. We dive into the intimacy and healing power of dance. Live from Over the Top Dance , an intergenerational dance studio where the
The real flex in life is a calm, healthy, and unfuckwithable nervous system. This episode I dive into the benefits of slowing to heal and the importance of creating mental + physical space to connect with your body and y
This podcast, I’m speaking to you from the heart! What a year, Fall 🍂and Winter ❄️ are a time for reflection and inner work. Or maybe if you’re on the journey with me, you’ve probably been committed to the inner work fo
This episode I connect with Jeff Lester aka Jefe! He is a coach, spiritual and self development mentor of all things expanding consciousness. Jefe has been leading courses all around the world and training individuals in
During this fire chat with Alanna Roberts, owner and founder of flower + moon skincare, we discuss how to achieve your skin goals by creating a routine that actually WORKS. As a licensed Esthetician, and certified Acne E
🎉 Happy Anniversary to the Healthy Hotgirl Podcast, this episode I celebrate one year of creating and sharing tips to help you heal, be healthier and create a life that aligns with your authentic self. I reintroduce mys
For all my mamas out there who feel a little lost sometimes or women that feel disconnected to your bodies, this episode is for you! I sit down with Janelle Kloske, a licensed and registered Occupational Therapist and Ow
This episode I connect with Shekinah Kuhnly, Event Manager for Minneapolis Downtown Council, Owner of Soulful Events, and of course my boo and dear friend about how to cultivate an event that's warm, welcoming, soulful,
In Sanskrit Prana is considered life-giving force, it fuels your spiritual expansion. Prana is seen as universal energy which flows in currents, in and around the body. Our bodies are energy keepers, we must learn to how
Jeff Lester
self development mentor · Hunt Hard Outfitters
1 appearance on this show
Jordan D’Nelle
Pleasure Positive Intimacy Coach, Sexual Health Educator, Founder of the Vaginas, Vulvas, and Vibrators Podcast
1 appearance on this show
Jen
Hotties in Heels GR
1 appearance on this show
Alanna Roberts
flower + moon skincare
1 appearance on this show
Janelle Kloske
Wana Mama LLC
1 appearance on this show
Shekinah Kuhnly
Soulful Events
1 appearance on this show
Oscar Moreno
MeXo Restaurant
1 appearance on this show
Ruby Mejia
Ruby Motion
1 appearance on this show
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The Healthy Hotgirl is hosted by Cynthia Pena. The show is categorised under education (self improvement) and has published 20 episodes.
The Healthy Hotgirl has published 20 episodes.
The Healthy Hotgirl regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Healthy Hotgirl is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Healthy Hotgirl hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Healthy Hotgirl average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Healthy Hotgirl's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 13 days ago.