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The Healthy Hotgirl
Updated 12 days ago · Refreshed hourly
educationself improvement Inactive· last ep. 1y ago

The Healthy Hotgirl

Hosted by Cynthia Pena · 🇺🇸 US · EN · 20 episodes

★★★★★5.0(9 ratings · Apple Podcasts)

Where this show ranks

Episodes
20
Last ep.
1y ago
Avg length
34m
Booking Probability™
35
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
19
Niche reach.
Virality (30d)
8
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Contact path
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Guest openness
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Best topics to pitch
educationself improvement

About this podcast

Welcome to the Healthy Hotgirl. This podcast is for individuals who would like to become the best version of themselves. This podcast will help you develop healthier habits and support your journey to self-love and acceptance. Join us for conversations around health, healing, and happiness.

educationself improvement

About the host

Cynthia Pena hosts The Healthy Hotgirl, a education show with 20 episodes published.

Verified host email:████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches

Your Experiences Don't Define You with Derick Owen-Wright

Nov 26, 202440mEp. 9S2

In this episode, we’re joined by Derick Owen-Wright, Co-Owner of Royal Body Athletics, as he shares his journey from facing childhood trauma and entering juvenile detention at just 8 years old to becoming a successful en

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Why I Ditched Alcohol and Chose Me: Finding Yoga and Reclaiming Myself

Sep 15, 202429mEp. 8S2

In this transformative episode of The Healthy Hotgirl Podcast, host Cynthia Peña shares her deeply personal journey of healing and self-discovery. Discover how ditching alcohol and embracing yoga became pivotal in reclai

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There Are No Bad Parts. Honoring your Feelings When You're Triggered 🍋

Apr 5, 202414mEp. 7S2

In this episode, I unpack parts work that I'm doing in therapy with Internal Family Systems. Diving into how to apply this to day-to-day experiences and how to lean into IFS techniques when you're feeling triggered in re

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Hotties Healing Through Dance 👠👠💃🏽💃🏽🩰🩰👞👞🎶🎶❤️‍🔥❤️‍🔥

Jan 22, 202458mEp. 6S2

This episode I'm joined by the Head Hotties of Hotties in Heels GR: Jen, Liv, Lo, and Bree. We dive into the intimacy and healing power of dance. Live from Over the Top Dance , an intergenerational dance studio where the

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To Heal You Must Slow Down To Feel

Jan 5, 202427mEp. 5S2

The real flex in life is a calm, healthy, and unfuckwithable nervous system. This episode I dive into the benefits of slowing to heal and the importance of creating mental + physical space to connect with your body and y

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Tis the season of introspection, my 2023 reflections 🎄

Dec 10, 202335mEp. 4S2

This podcast, I’m speaking to you from the heart! What a year, Fall 🍂and Winter ❄️ are a time for reflection and inner work. Or maybe if you’re on the journey with me, you’ve probably been committed to the inner work fo

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Changing the Trajectory of Your life is a Jefe Move

Nov 6, 20231h 33mEp. 3S2

This episode I connect with Jeff Lester aka Jefe! He is a coach, spiritual and self development mentor of all things expanding consciousness. Jefe has been leading courses all around the world and training individuals in

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Alanna Loves Your Face 😶‍🌫️💄🧴

Oct 3, 202351mEp. 2S2

During this fire chat with Alanna Roberts, owner and founder of flower + moon skincare, we discuss how to achieve your skin goals by creating a routine that actually WORKS. As a licensed Esthetician, and certified Acne E

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Being Healthy is Hot Boo 🦋

Sep 5, 202331mEp. 1S2

🎉 Happy Anniversary to the Healthy Hotgirl Podcast, this episode I celebrate one year of creating and sharing tips to help you heal, be healthier and create a life that aligns with your authentic self. I reintroduce mys

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Wana Be a Healthy Hot Mama ❤️‍🔥

Aug 3, 202352mEp. 10S1

For all my mamas out there who feel a little lost sometimes or women that feel disconnected to your bodies, this episode is for you! I sit down with Janelle Kloske, a licensed and registered Occupational Therapist and Ow

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How to create a Soulful Event (& a sprinkle of Soul Alignment) ✨

Jul 3, 202347mEp. 9S1

This episode I connect with Shekinah Kuhnly, Event Manager for Minneapolis Downtown Council, Owner of Soulful Events, and of course my boo and dear friend about how to cultivate an event that's warm, welcoming, soulful,

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May the Prana be with you

Jun 3, 202316mEp. 8S1

In Sanskrit Prana is considered life-giving force, it fuels your spiritual expansion. Prana is seen as universal energy which flows in currents, in and around the body. Our bodies are energy keepers, we must learn to how

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The Art of Self Acceptance and Truly Owning Who YOU are 🤍

May 3, 202318mEp. 7S1

May is Mental Health Awareness Month and this is a healing forward podcast; I share a glimpse inside my own personal journey, unpacking generational trauma in hopes that it helps you along your path of healing. Self awar

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Fuel Your Body & Your Soul

Apr 3, 202324mEp. 6S1

Yoga means 'union' or 'connection'. In Sanskrit, the word 'yoga' is used to signify any form of connection. In this episode I share how yoga has brought so much connection to my life and how you can bring love, light, an

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Calling Your Power Back In

Mar 3, 202319mEp. 5S1

After a lifetime of seeking outside myself, I share a little about my journey inward to come home to my true self. I’ve been a season of deep healing and introspection, calling my power in from all the little places I lo

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Know Thy Self, Exploring What Pleasure Means To You

Feb 3, 202342m0

This episode I connect with Jordan D’Nelle, Sexual Health Educator and Intimacy Coach. Jordan actively works in the medical field as a Physician Assistant in addition to having her own podcast: Vaginas, Vulvas, and Vibra

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My top 10 Lessons from 2022

Jan 2, 202317mEp. 3S1

As I reflected on my experiences from 2022 there were some great lessons that have transformed my life for the better and I'd like to share them with you all; tune in to my top 10 lessons learned in 2022. Cheers to being

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Angels, Sound Healing, Spirituality & Other Tings

Nov 30, 202253mEp. 2S1

This episode we connect with Ruby Mejia, Founder of Ruby Motion. She is a Yoga Instructor, Angel Guide, and Transformational Coach. Ruby shares her personal journey connecting psychology, movement, and spirituality to fa

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Episode 1: Falling in love with yourself.

Oct 29, 20227mEp. 1S1

5 Tips to fall in love with yourself.

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Episode Zero

Sep 5, 20229mS1

I curate conversation around health healing and happiness. We explore the journey of becoming a healthier version of ourselves; mentally physically and spiritually. We then examine how that exploration cultivates space f

Show notes

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Audience demographics

Age
25-54
Consumer type
Lifelong learners

Topics covered

educationself improvement

Successful pitch examples

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Best industries to pitch The Healthy Hotgirl for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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Frequently asked questions

How do I pitch The Healthy Hotgirl as a podcast guest?

The Healthy Hotgirl has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.

Who is the host of The Healthy Hotgirl?

The Healthy Hotgirl is hosted by Cynthia Pena. The show is categorised under education (self improvement) and has published 20 episodes.

How many episodes does The Healthy Hotgirl have?

The Healthy Hotgirl has published 20 episodes.

What topics does The Healthy Hotgirl cover?

The Healthy Hotgirl regularly covers education, self improvement. It sits in the education category, with a self improvement focus.

Is it hard to get booked on The Healthy Hotgirl?

The Healthy Hotgirl is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is The Healthy Hotgirl currently accepting guest pitches?

The Healthy Hotgirl hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are The Healthy Hotgirl episodes?

Episodes of The Healthy Hotgirl average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does The Healthy Hotgirl typically look for?

Our data rates The Healthy Hotgirl's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 12 days ago.

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