Hosted by Elaine Oyang · 🇺🇸 US · EN · 26 episodes
Established thought leaders with verified media credentials.
The Sacred Listening podcast is a sanctuary for those who feel overwhelmed, overscheduled, and overbusy. In this podcast, we explore the various paths of restoring balance in our body from issues such as depletion, anxiety, chronic pain, and stress. We do this by redefining what self-care means on an individual level as we dive into cutting-edge research, personal stories, expert interviews, as well as listening in to the magic and mysticism of our body’s wisdom. I welcome you to join us to reclaim self-agency over your health and wellbeing.Elaine Oyang is an IAYT-certified yoga therapist and a self-nurture advocate. Throughout her 12+ year of teaching yoga in studios and private practice, she works to help others restore balance in their bodies from their over-busy lives. She's worked many years in private practice to help clients through their journeys of chronic pain, chronic illness, anxiety, insomnia, and loss of sense of self. With her podcast, Sacred Listening, Elaine shares wi
Elaine Oyang hosts Sacred Listening, a health show with 26 episodes published.
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. *** Diaphragmatic breathing is a powerful tool to connect to our deep core and pelvic
There is a drastic difference in postpartum care between the Eastern and Western cultures, in which we explore in this episode with Dr Samantha Quezet. In the East, there is an emphasis on nurturing the mother during the
They say that motherhood changes your life, and we had expected it to, but we weren’t prepared to the extent that the changes brought our lives. As we celebrate our baby girl's 1st birthday, I am reflecting on this whirl
Our baby girl is turning one! In celebration of her 1 year birthday, I am sharing a glimpse into my pregnancy journey and birth experience, what I learned about self-nurture (and what it is NOT!) in the process of becomi
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. In Episode 21, our guest Heather Grzych concluded that if there was one thing she wish
Fertility is an issue that usually doesn’t cross a birthing person’s mind until they are thinking about getting pregnant or having trouble getting pregnant. But fertility actually starts with a good foundation of not onl
Elena Velez, the Founder/Director of Community Restorative Training (CRT), brings 18 years of experience as a Certified Medical Interpreter (CHI) to create a bilingual stress reduction wellness program for essential work
When we think about the term “self-care,” images of pampering retreats, luxurious spas, expensive bedsheets, an exclusive gyms flash before our minds. Self-care has become a commodified term and activity, and oftentimes
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. Abhyganga, or Ayurvedic self-massage, applies warmed oil (oftentimes infused with herb
How often do we feel that we are not in control when it comes to our hormonal health, and that we are unfortunate victims when it comes to menstruation and menopause? In this episode, I speak with Yvette Racines, founder
Many of us are oblivious to the knowledge and awareness that how we care for our menstrual cycles can greatly impact our energy, mood, sleep, PMS symptoms, and more. Furthermore, when we choose to ignore, alter, and/or s
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. This short and sweet yoga nidra / guided relaxation practice is suitable for when you
In this episode, Elaine explores our relationship with rest and the resistance many of us have towards it. She shares her own journey of learning to embrace rest and the importance of balancing busyness with rest. Elaine
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. This guided meditation helps you anchor into yourself, so that you can reconnect to wh
Have you ever sat yourself down on the couch at the end of the day, feeling completely exhausted from a busy day, and yet, you couldn't quite remember exactly what you did? This is because we often fill our days somewhat
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. Disclaimer: Do not participate in this exercise if you are currently undergoing emotio
Can "setting boundaries" with other people be yet another form of finger-pointing rather than turning the mirror back to ourselves? How do we know whether we are trying to avoid a healing opportunity (which can be messy
The following episode is a guided practice meant to accompany the previous episode. For context, please refer to the previous episode. Why is it so hard for us to fall asleep at night? In the previous episode, sleep coac
In this episode, I have the honor of having Lauren Ziegler, IAYT-certified yoga therapist and a sleep coach to discuss the importance of sleep, and how it impacts our physical, mental, and emotional wellbeing. Lauren als
The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. We are often driven by the insecure need to keep accomplishing and achieving things in
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Sacred Listening is hosted by Elaine Oyang. The show is categorised under health (fitness) and has published 26 episodes.
Sacred Listening has published 26 episodes.
Sacred Listening regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Sacred Listening is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Sacred Listening hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Sacred Listening average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Sacred Listening's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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