Pay attention
Jan 30, 20268m
What does meaning mean to you and how do you make meaning of your life? Sarah reflects and offers tips to pay attention and add meaning every day.
Hosted by heartsongyoga · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Sarah Collin, yoga therapist and holistic health practitioner discusses all things that make up a meaningful life.
heartsongyoga hosts Heart Song Yoga, a health show with 100 episodes published.
What does meaning mean to you and how do you make meaning of your life? Sarah reflects and offers tips to pay attention and add meaning every day.
We ware so much more than our ailments! We’re multidimensional beings and we need to start looking at wellness in new ways.
Sarah shares her personal journey using a holistic approach to restoring a chronic knee issue.
Sarah shares what finding soul space means to her, how you can become more aware of it and how to keep your connection to living a soul inspired life.
Sarah discusses the season of spring and how we can align ourselves to Spring for improved wellness, connection to nature and a sense of flow.
Sarah talks about rituals, how to bring the sacredness of ritual into our daily life
Sarah talks about the importance of committing to knowing yourself to build resilience in these challenging times we live in.
Sarah and Kelly discuss the inevitable: change! How to embrace it, and what can be gained from the constantly evolving world we live in, especially as we become a more globally networked community. We are also taking a l
Sarah and Kelly discuss food! From what we eat to how and where and why, nourishing ourselves is a vital part of life, so it's important to consider, and there's more to it than simple nutrients.
Sarah and Kelly discuss the challenges of healing and going deep into the process when the layers of our being are in distress.
Sarah and Kelly journey through the body from the macro (outer space!) level all the way to the microscopic, and in this process discuss how, through movement, we can explore and deepen our relationships with the Earth,
What does it mean to move intuitively? And how do you do it? Sarah and Kelly talk about this fundamental concept in a yoga practice that works for every body.
Recently, Sarah and Kelly have both been given the same advice. Sarah was told to 'stop striving'. Kelly received the message to 'stop trying so hard'. It's the same thing, and it boils down to the idea that constantly w
Sarah and Kelly discuss the perils of sitting with our legs crossed. It's something many of us – especially women – do as a habit, and it might be causing all sorts of muscular imbalances. Awareness is the first step to
Sarah and Kelly conclude the Chakra Series with the crown chakra, Sahasara. To bring balance and awareness to the crown, it's not so much which asanas work as which don't. All of yoga brings about this joyful union with
Sarah and Kelly explore the possibilities of Ajna, the brow chakra. It's at once expansive and specific, goes within and goes without, and is connected to our knowing. How must it feel to live with intuitive certainty? C
Vishuddhi or the throat chakra is an interesting one! Sarah and Kelly discuss expression in all its forms and how we can bring more compassion into our lives through this powerful centre.
Sarah and Kelly contemplate the Anahata or heart chakra, discussing how important it is to check in with this vital energetic centre (and corresponding organ) and fill our own hearts first. How is your heart today?
Sarah and Kelly dig deep into the creative power of Manipura and discuss their experiences working with this chakra, specifically using Dru Yoga' Energy Block Release 3 sequence. Come and explore the various challenges a
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Heart Song Yoga is hosted by heartsongyoga. The show is categorised under health (fitness) and has published 100 episodes.
Heart Song Yoga has published 100 episodes.
Heart Song Yoga regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Heart Song Yoga average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heart Song Yoga's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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