Hosted by Annie neat · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
Sacred Stories is a podcast about the messy, beautiful reality of healing from the nervous system out. I’m Annie- a somatic therapist, yoga teacher, and mother and here I share honest reflections on what it really looks like to live in a regulated body, navigate motherhood, run a business, and stay human in the process. This isn’t about perfection, quick fixes, or spiritual bypassing. Expect real stories, nervous system tools, and conversations that meet you where you are , tender, tired, curious, or all of the above.Because your story is sacred. And you’re not alone in it.
Annie neat hosts Sacred Stories With Annie, a health show with 23 episodes published.
Burn out is such a common experience but everyones experience is different. Here is my story of burn out and how I recovered from it. I also discuss how motherhood has sent me close to burn out and how I've managed to ca
Heatwave hacks, SOMA studio updates and my first recommendation! Just a little catch up and chat with you all.
And you are the first to hear about it!! I'm not giving anything away here... you have to listen to find out. It is very very exciting though. A massive hint though... follow us on Instagram and Facebook @soma_wellbeing_
The last two weeks have been a whirlwind of work, decorating and parenting. It has been messy, chaotic and amazing all in one breath. But I have felt myself get to the edge of my capacity so here I share how I've support
Recently someone said to me that I have adulthood sorted. But seriously, does anyone? To the outside world it can appear that I keep my plates spinning but what's the reality? Dishes, laundry piled up, running out of loo
We use the word disregualtion ALOT- but what even is it? This week I have been feeling disregulated and I wanted to share with you what that felt like. There are different levels of disregulation and stress, so let me ex
A little insight about camping with a 9 month old! How did we do it? and how did she take to it? Plus reflections on how camping unintentionally reset my nervous system and helped me to feel way more settled.
It's been a special journey but a hard trail to build the business that I have today and I'm really excited to share that with you! From working in the youth sector, teaching to two (or no) students to running the River
Welcome back to sacred stories! I thought it was about time to kick start connecting with you all again, so here we are! In this first episode back I am chatting all about my yoga journey. How did I find yoga? What was i
This episode, Annie chats to Amy about her journey to becoming a PT and overcoming an eating disorder. Amy's story is a powerful one but if you find anything of what Amy says triggering then please reach out. You can cha
Annie chats to Leanna, writer, theatre make and mum of two, all about her journey of becoming a writer and taking the plunge to producing her one woman show. Leanna's play, 'The Weight of Repopulating a Nation' explores
Annie chats to the wonderful Rebecca Stewart, womb woman and all round healer! We discuss menstrual awareness and connecting to your inner cycle as well as Rebeccas journey into this work. It's all really insightful stuf
Annie chats to Vicky from Rad Gurl Designs all about her journey of finding witchcraft, astrology and Aphrodite! From connecting back to yourself to discovering your potential through your natal chart... we've got it all
In this chat with Joshua we talk about life living in an Ashram, Bhakti Yoga and Enlightenment in the modern world. This is a really interesting chat and I hope you enjoy it! If you'd like to know more or if you like to
This week I chatted to Lydia, a self love coach! We talked about her journey with self love, dealing with grief and facing your shadows. This was a really informative chat and if you feel ready to start your self love jo
This week we are talking to Caroline Dunne, the founder of The Plan Harrogate! She is a PT, Yoga Teacher and Nutritionalist that has created an amazing plan to connect your mind, body and spirit. It was a great chat and
Welcome back to Season 3 of Sacred Stories! In this episode I'm chatting with Yoga Teacher and Inner Voice Guide Hannah Byrne. This is a really open and honest chat with Hannah. Hannah opens up about her experience of ha
In this episode we chat to Jo. Jo tells us her story about becoming a new mum and coping with post natal depression. We chat about how fitness, yoga, breathing and talking helped her come through it. Jo is very inspiring
This week I got to chat to Danielle! It was great to hear all about her journey into yoga and how she went from the fitness world to the yoga world. She's very inspiring about living her life to the best she can and I ca
Nat is a Sport Massage Therapist who is the owner of Falls Therapy. In this episode we chat about what injuries, looking after our physical and mental health and starting a business! It's a really inciteful episode and I
Amy
speaker · IvyWise
1 appearance on this show
Leanna
Hands to Hold Collective
1 appearance on this show
Rebecca Stewart
Liberty Wellness Podcast
1 appearance on this show
Vicky
Manager · Fresh Perspective Resourcing
1 appearance on this show
Nat
The Preparedness Guy · Chicago Gothic Events
1 appearance on this show
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Sacred Stories With Annie is hosted by Annie neat. The show is categorised under health (fitness) and has published 23 episodes.
Sacred Stories With Annie has published 23 episodes.
Sacred Stories With Annie regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Sacred Stories With Annie average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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