Hosted by Kate · 🇺🇸 US · EN · 22 episodes
Established thought leaders with verified media credentials.
Somewhere along the line, life got way too complicated. We are overwhelmed with so many external pressures and voices that our self connection disappears from our priority list entirely. This is where we rediscover it.I'm your host, Kate, and I facilitate women through change. As a holistic counsellor, reiki practitioner & yoga teacher, I have the tools to help you meet yourself - and this is the space to do it. With guests, we chat all things holistic wellness, aligned living, women's health, spirituality & psychology. This is the podcast I wish I had on my healing journey. Enjoy x
Kate hosts Simplify With Kate, a health show with 22 episodes published.
A follow on practice from our previous episode on thriving during Vata season - the shift from Autumn -> Winter in Ayurveda. This time of year has us predisposed to anxiety, and we naturally crave grounding & downregulat
Here in the Southern Hemisphere, it's well and truly happening: the mornings are cold, the afternoons and early evenings are dark, the air is crisp and, whether we like it or not, autumn is well on it's way with winter n
An 8 minute meditation to help create some space - to notice the pattern happening in the moment, and encourage responsiveness rather than reactivity. Based on the STOP technique from Dialectical Behavioural Therapy, thi
How often have you found yourself repeating the same patterns, behaving in the same way, even though you logically know what you want to do different - and even how to do it. Worse still, how often do you find yourself r
Coming to you with a short, simple meditation & pranayama (breath) practice today to support overwhelm. Body based mindfulness cues ground you back into the body, and 4/6/8 breath's elongated exhale helps shift you from
We're back with Season 2! In this episode, I'm chatting through my focuses for resetting my health (nutrition, hydration, sleep & nervous system, plus some others!) after a really hectic 2025. I've set some sustainable,
It's been a little while! 2025 was my year of discipline: finishing my Bachelors, completing over 400 hours of clinical placement, and really honing my practice as a counsellor. As I step into the next chapter in my care
In this episode, I’m joined by Sarina, a qualified nutritionist and clinical EFT tapping practitioner, to explore the incredible connection between women's minds, bodies, and cycles. Sarina shares her inspiring journey i
New Holistic Counselling Containers Live Now - Designed to facilitate women through transition & simplify their healing journey. Explore working with me here. Feeling the inkling that something needs to change, but don't
I'm 30! Happy Libra Season, and Happy Birthday to me. In today's episode, I'm sharing the 30 important lessons I've learned in life so far. Think of this as an intimate hour of big sis advice - from relationships and min
“Until you make the unconscious conscious, it will rule your life and you will call it Fate.” - Carl Jung Feeling stuck? Feeling like you're repeating patterns you're desperate to break, but no idea why? Think the world
Hey Simplicity Seekers - it's been a while! In our return episode, we chat through managing impending burnout. How do we balance competing priorities in this busy world we're in, and how do we know when it's too much? Ca
Welcome back Simplicity Seekers! Today's episode is really your guide to exploring spirituality - it's not scary, I promise. In fact, it's one of the most profound and empowering things you can do for your health and sel
Often find yourself laughing when you're uncomfortable? Crying when you're angry? Struggling with resentment? Sounds like you could be stuck in the fawn response. In today's episode, we unpack what the fawn response actu
This week we are joined by Simplify's first ever guest: Carney from Ritu Ayurveda & Yoga. We deep dive into all things Ayurveda, the world's oldest medical system. Holistic, empowering and nature based, Ayurveda translat
Feeling fatigued & unmotivated? Struggling with procrastination? Can't get out of bed and keep falling into doom scrolling? This is the episode for YOU. I share my tried and tested ways of breaking out of a rut and retur
I would LOVE for you to rate the podcast if you've been enjoying it! Help others find our holistic wellness community ♡ Welcome back to the Podcast, Simplicity Seekers! I have got a certified HOT TAKE for y'all today. Th
SBK Simplicity Guide launching Feb - your blueprint to starting the journey of simplifying your life. Join our Simplicity Club to be the first to know when it's ready, and to find out the best ways to work with me. Happy
Happy Tuesday Simplicity Seekers! This episode goes out to anyone who has told themselves time and time again that they are going to get up earlier - you set the alarm, lay out your activewear, feel so excited to change
Welcome to 2024, Simplicity Seekers! Our 2024 INS: Presence, mindfulness and self-regulation Our 2024 OUTS: Hustle culture, false urgency culture and making 'busy' your whole identity In our first episode of the year, we
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Simplify With Kate is hosted by Kate. The show is categorised under health (fitness) and has published 22 episodes.
Simplify With Kate has published 22 episodes.
Simplify With Kate regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Simplify With Kate average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Simplify With Kate's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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