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RUNWITHALLI LIVE

Hosted by Coach Alli · health · EN-US

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About this Podcast:

If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running. Show guests consist of runners from your busy mom to the elite athlete to fitness professionals and even specialty doctors in the space. These guests share their experiences and provide insight and advice on setting yourself up to run successfully for life through their own experiences and stories. Thanks to the industry leaders I’ve hosted on my podcast for making it possible to become the coach I am today. Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It’s not just about the fitness aspect. It’s the holistic approach from training, nutrition, recovery, headspace, and making time for your friends and family matters. Stop being so hard on yourself! Tune in weekly for

Pitch Analysis

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about RUNWITHALLI LIVE

What is RUNWITHALLI LIVE about?

If you are thinking about running for the first time or looking to train for a Marathon without getting injured, you’re in the right place. Welcome to the RUNWITHALLI LIVE Podcast. I bring together special guests to share how they find their victories through running.

Who hosts RUNWITHALLI LIVE?

RUNWITHALLI LIVE is hosted by Coach Alli. The show has published 183 episodes to date.

What has RUNWITHALLI LIVE covered recently?

Recent episodes include "EPISODE #174: Fueling, Balance & Breaking Through with Pro Runner Rachael Rudel" (5 October 2026, 46 minutes), "EPISODE #173: Running, Racing & Finding Your Community with Lou Barrios" (30 September 2026, 45 minutes), and "EPISODE #172: Carbs, Hydration & Performance Nutrition with Tom Coughlin" (24 September 2026, 39 minutes).

How often does RUNWITHALLI LIVE publish?

RUNWITHALLI LIVE publishes roughly every two weeks, with episodes averaging 39 minutes across 183 episodes.

How hard is it to get booked on RUNWITHALLI LIVE?

Booking probability for RUNWITHALLI LIVE is 35%, and the host is rated Selective on guests. RUNWITHALLI LIVE requires a Pod Score of 80 or higher. RUNWITHALLI LIVE's contact route on record: verified email.

Who should pitch RUNWITHALLI LIVE?

The strongest fits for RUNWITHALLI LIVE are Fitness, Golf & Recreation. RUNWITHALLI LIVE has a health audience.

About the host

Coach Alli hosts RUNWITHALLI LIVE, a health podcast with 183 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Episode #173

    EPISODE #174: Fueling, Balance & Breaking Through with Pro Runner Rachael Rudel

    Oct 5, 202646 minS1

    On this special episode of RUNWITHALLI LIVE, Coach Alli sits down with professional runner Rachael Rudel for an honest conversation about her breakthrough year in running, balancing professional competition with a...

  • Episode #172

    EPISODE #173: Running, Racing & Finding Your Community with Lou Barrios

    Sep 30, 202645 minS1

    On this episode of RUNWITHALLI LIVE, Coach Alli sits down with fellow San Diego runner Lou Barrios for an honest and FUN conversation about running, racing, community, ambitious goals, and learning how to enjoy the...

  • Episode #172

    EPISODE #172: Carbs, Hydration & Performance Nutrition with Tom Coughlin

    Sep 24, 202639 minS1

    In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Tom Coughlin, Performance Nutritionist and SENR Practitioner, for a practical conversation about fueling for endurance performance. From everyday runners to...

  • Episode #170

    EPISODE #171: From Carnegie Hall to Heartbreak Hill: David Bailis on Mastering the Long Game

    Sep 7, 202635 minS1

    Performing onstage and racing a marathon have much more in common than we'd think! According to professional guitarist and sub-three-hour marathoner David Bailis: discipline, consistency, humility, and a willingness to...

  • Episode #169

    EPISODE #170: Why Hybrid Training Is Changing Fitness with STRIDE Fitness President & COO Anthony Badalian

    Aug 24, 202636 minS1

    In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Anthony Badalian, President and COO of STRIDE Fitness, for an inspiring conversation about the evolution of the fitness industry, hybrid training...

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  • Episode #168

    EPISODE #169: From Disordered Eating to Running Strong: Fueling for Performance with Nicole Dobransky

    Aug 3, 202639 minS1

    In this episode of RUNWITHALLI LIVE, Coach Alli sits down with Nicole Dobransky , run coach, certified endurance nutrition coach, and founder of Run Fuel Coaching for an honest conversation about nutrition, performance...

  • Episode #166

    EPISODE #167: The Mental Side of Running: Patience, Confidence & Performing Under Pressure with Dr. Haley Perlus

    Jun 16, 202640 minS1

    In this episode of RUNWITHALLI LIVE, I sit down with sports psychologist Haley Perlus to explore the mental skills that help runners thrive both in training and on race day. While many athletes search for the perfect...

  • Episode #165

    EPISODE #166: From Olympic Trials to Ultra-Trail Dominance: Sage Canaday on Performance, Longevity & Reinventing Your Running

    Jun 8, 202645 minS1

    In this episode of RUNWITHALLI LIVE, I sit down with ultrarunner, coach, content creator, and one of the original voices in online running, Sage Canaday. From Division I running to Olympic Trials qualifying marathons...

  • Episode #164

    EPISODE #165: From First Marathon to Olympic Trials Champion. Fiona O’Keeffe.

    Apr 7, 202637 minS1

    In this episode of RUNWITHALLI LIVE, I sit down with Fiona O’Keeffe, Olympic Marathon Trials champion, Stanford standout, and one of the most exciting rising stars in U.S. distance running. Fiona made headlines by...

  • Episode #163

    EPISODE #164: Built in the NCAA. Proven on the world stage. Katie Izzo.

    Mar 26, 202634 minS1

    In today's episode, RUNWITHALLI LIVE host Alli sits down with professional distance runner Katie Izzo, a 3x Team USA Cross Country athlete (2023, 2024, 2026) and recent 2nd place finisher at the U.S. Cross Country...

  • Episode #162

    EPISODE #163: Chasing Big Goals at Any Age with Lisa Goodin (OTQ at 39, Mom of 3)

    Mar 17, 202647 minS1

    On today’s episode of RUNWITHALLI LIVE, I’m joined by the incredible Lisa Goodin, an Olympic Trials Marathon Qualifier at 39, mom of three, wife, and all-around powerhouse and kind human! This conversation is about so...

  • Episode #161

    EPISODE #162: Why This London Marathon Matters: A Conversation on Health, Poverty & Running With Purpose

    Feb 9, 202640 minS1

    This week on RUNWITHALLI LIVE, I’m joined by David Machin, Lead Community Organizer for Health Poverty Action, the charity I’m fundraising for as I prepare to run the 2026 London Marathon. I’ll be honest: there were...

  • Episode #160

    EPISODE #161: Precision Fueling for Endurance Athletes with Bill Armstrong, Founder & CEO of Neversecond™

    Jan 20, 202637 minS1

    On today’s episode of RUNWITHALLI LIVE, I’m joined by a very special guest, Bill Armstrong, Founder & CEO of Neversecond™. Founded in 2020, Neversecond™ has quickly become my go-to fueling brand and has firmly...

  • Episode #159

    EPISODE #160: Running the Leader Within: Growth, Resilience, and Courage with Kimberly Penharlow

    Jan 5, 202639 minS1

    On today’s episode of RUNWITHALLI LIVE, I’m joined by special guest and dear friend, Kimberly Penharlow. Kimberly is a Global Executive Coach, leadership facilitator, and endurance athlete, and together we explore the...

  • Episode #158

    EPISODE #159: Life on the Run (and Between the Miles) — with Kylie Mantz

    Nov 9, 202534 minS1

    In this episode of RUNWITHALLI LIVE, we sit down with Kylie Mantz — a strong, grounded, and intentional woman who offers a refreshing look at what life really looks like behind the scenes of elite running. Kylie opens...

  • Episode #157

    EPISODE #158: Community in Motion: Building Planet Nusa with Mille

    Oct 28, 202537 minS1

    In this episode of RUNWITHALLI LIVE, I sit down with Mille, co-founder of Planet Nusa — a community-driven activewear brand born in Denmark and rooted in movement, inclusivity, and connection. What’s inside: How Mille’s...

  • Episode #156

    EPISODE #157: From CEO to Start Line: Balancing Business, Motherhood & Miles with Natalie Kaminski

    Oct 14, 202530 minS1

    In this episode of RUNWITHALLI LIVE, I sit down with the powerhouse CEO of JetRockets, an AI-enabled coaching and personal growth platform — a mom of two, RWA-coached athlete, and lifelong learner — to talk about what...

  • Episode #156

    EPISODE #156: Finding Balance and Redefining Health with Shaina Partlow

    Oct 8, 202539 minS1

    In this episode of RUNWITHALLI LIVE , I’m thrilled to sit down with Shaina Partlow , a health and wellness coach whose journey from English literature to fitness coaching is nothing short of inspiring. We dive into her...

  • Episode #154

    EPISODE #155: Rooted in Change: Delphine Sellars’ Vision for Agriculture, Equity & Urban Empowerment

    Sep 14, 202537 minS1

    In this episode of RUNWITHALLI LIVE, I sit down with Delphine Godley Sellars, co-founder of Urban Community AgriNomics (UCAN). Just like we runners know the importance of fueling well and respecting the process...

  • Episode #154

    EPISODE #154: Devon Lévesque on Runningman Festival: A RUNWITHALLI LIVE Exclusive

    Sep 4, 202538 minS1

    In this special episode of RUNWITHALLI LIVE , I sit down with Devon Lévesque to talk all things Runningman — a one-of-a-kind gathering designed for everyone , not just competitive runners. Devon shares how the festival...

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