Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

As we publish this today, August 21st, we are experiencing the first sub 70 degree morning since June. The summer of 2026 has been ridiculously steamy for so many of us around the world, and our running feels tough as a...

You’ve had a great training cycle…until taper. Your legs feel heavy. You feel a pain you never felt before in your training. You wonder if you will be able to achieve your goal. In this second episode of a two-part...

You’ve had a great training cycle…until that one bad workout. Your legs feel heavy. Your Garmin tells you you’re “unproductive.” You miss a few runs, head out on vacation, or start comparing your mileage to everyone...

If you’ve been staring at your weather app wondering whether you should head out the door or stay inside, this episode is for you. This week, we tackle one of the most common questions we’ve been getting from runners...

After a big announcement and a conversation about recent races, we welcome Cat Fitzgerald, PT, of Custom Performance in New York City , for an important discussion about underfueling, Relative Energy Deficiency in Sport...

After graduation, travel, and a run-in with a rodent/mammal, we are back with updates, along with some hot weather racing and training tips!

If your running feels stagnant, the problem may not be your training plan at all. In this episode, we break down ten overlooked factors that can quietly sabotage performance, recovery, and consistency. In this episode...

We share a deep love of all things running with our dear friend, Cherie Louise Turner, and decided to get together and talk running and podcasting. Here is part 2! Cherie is the host of Women’s Running Stories and a...

We share a deep love of all things running with our dear friend, Cherie Louise Turner, and decided to get together and talk running and podcasting. We had so much fun! Cherie is the host of Women’s Running Stories and a...

We loved co-hosting another live show at the Boston Marathon with our co-host Cherie Louise Turner, host of Women’s Running Stories. Our phenomenal guests this year did not disappoint. Two days after our live show, Mary...

Less than 24 hours after we raced, we recap! We ran, we conquered, and now…we sore! Highlights include—some interesting and new logistics, our fueling plans, and how we handled tapering during our busiest weekend of the...

In this episode, we break down everything you need to know to run your best Boston Marathon—from race-week preparation to smart execution on race day. With Boston around the corner, we walk through how to approach the...

After providing some key taper advice, we welcomed back a very special guest, Darren Sapper (Julie’s husband), who has spectated the Boston Marathon ten times. Darren provides guidance on getting to the spectating spots...

We’re so thrilled to welcome back the legendary Dave McGillivray, who has served as the Boston Marathon race director since 2001. Dave breaks down the key changes to this year’s race, offering clarity into what runners...

This week we are joined by Run Farther & Faster runner, Beth Colling, who at age 57 ran a 3:43 at the Tokyo Marathon, earning her Six Star Medal. But Beth’s journey to that finish line was anything but straightforward...