Hosted by Run Farther & Faster · 🇺🇸 US · EN · 285 episodes
Established thought leaders with verified media credentials.
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
Run Farther & Faster hosts Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper, a sports show with 285 episodes published.
After a big announcement and a conversation about recent races, we welcome Cat Fitzgerald, PT, of Custom Performance in New York City , for an important discussion about underfueling, Relative Energy Deficiency in Sport
After graduation, travel, and a run-in with a rodent/mammal, we are back with updates, along with some hot weather racing and training tips!
If your running feels stagnant, the problem may not be your training plan at all. In this episode, we break down ten overlooked factors that can quietly sabotage performance, recovery, and consistency. In this episode, w
We share a deep love of all things running with our dear friend, Cherie Louise Turner, and decided to get together and talk running and podcasting. Here is part 2! Cherie is the host of Women’s Running Stories and a comp
We share a deep love of all things running with our dear friend, Cherie Louise Turner, and decided to get together and talk running and podcasting. We had so much fun! Cherie is the host of Women’s Running Stories and a
We loved co-hosting another live show at the Boston Marathon with our co-host Cherie Louise Turner, host of Women’s Running Stories. Our phenomenal guests this year did not disappoint. Two days after our live show, Mary
Less than 24 hours after we raced, we recap! We ran, we conquered, and now…we sore! Highlights include—some interesting and new logistics, our fueling plans, and how we handled tapering during our busiest weekend of the
In this episode, we break down everything you need to know to run your best Boston Marathon—from race-week preparation to smart execution on race day. With Boston around the corner, we walk through how to approach the co
After providing some key taper advice, we welcomed back a very special guest, Darren Sapper (Julie’s husband), who has spectated the Boston Marathon ten times. Darren provides guidance on getting to the spectating spots
We’re so thrilled to welcome back the legendary Dave McGillivray, who has served as the Boston Marathon race director since 2001. Dave breaks down the key changes to this year’s race, offering clarity into what runners c
This week we are joined by Run Farther & Faster runner, Beth Colling, who at age 57 ran a 3:43 at the Tokyo Marathon, earning her Six Star Medal. But Beth’s journey to that finish line was anything but straightforward. J
This week we’re joined by Allison Mercer, a Team USA ultrarunner, championship competitor, and thoughtful voice in the running community, to unpack the controversy that unfolded at the 2026 USATF Half Marathon Championsh
After watching Alysa Liu skate with pure joy to win gold, we were inspired! What if we trained and raced the Boston Marathon the same way? This week, we welcome 13-time Boston marathoner and longtime friend, Ken Trombato
In this episode, we break down thirteen powerful, practical, and often overlooked ways to elevate your performance at the Boston Marathon—starting now! We cover how to make your long runs mimic the unique Boston course p
If winter miles feel disproportionately hard, you’re not imagining it. Extreme cold changes how your body works and it’s easy to lose confidence in your training. In this episode, we break down why running in cold temper
Winter weather has a way of blowing up even the most carefully built training plans—and testing our patience right along with it. In this episode, we talk about how to navigate training when snow and ice make it impossib
We’re thrilled to welcome Brad Stulberg back to the podcast! Brad, who was featured in episode 183, is a bestselling author, coach, and one of today’s leading voices on sustainable performance and well-being. Frequently
In this episode, we sit down with Rena Elmer, mom of 11 , Olympic Trials qualifier, and 2:35 marathoner, to talk about her running journey and pursuing big athletic goals while growing her family. We discuss resilience,
Goodbye MyPlate and Hello Food Pyramid. The food pyramid is back —but what does it actually mean for runners? In this episode, we talk with our most frequent guest, registered dietitian, Amy Goldsmith, to break down the
Happy New Year! We are so glad to be back podcasting! In this episode, we break down impactful running trends of 2025 and what they taught us about training smarter, staying healthy, and keeping the sport joyful. From th
Lisa Weightman
1 appearance on this show
Dave McGillivray
Boston Marathon Race Director
3 appearances on this show
Brad Stulberg
The "Way of Excellence" — Why Joy, Not Suffering, Is the Secret to High Performance
2 appearances on this show
Claire Shorenstein
Board-Certified Sports Dietitian · Eat for Endurance
1 appearance on this show
Rachel Miller
licensed clinical psychologist · Journey Back Quilts
3 appearances on this show
Shannon Jones
author of the children's travel books · BOUNCE PATROL
1 appearance on this show
Lisa Levin
skoleleder · Hospitalsskolen tilhørende BUC
2 appearances on this show
Carrie Jackson
VIS Expert about the Psychology of Injury · Injured Athletes Club
1 appearance on this show
Dr Kevin Stone
Orthopedic Surgeon
1 appearance on this show
Christine Yu
author of "Up to Speed: The Groundbreaking Science of Women Athletes"
1 appearance on this show
Dr. Justin Ross
licensed clinical psychologist
1 appearance on this show
Angela Anderson
Communications Guru, Ultra Runner, Artist & Working Mother · Angela Anderson Presents
1 appearance on this show
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper is hosted by Run Farther & Faster. The show is categorised under sports (running) and has published 285 episodes.
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper has published 285 episodes.
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper regularly covers sports, running. It sits in the sports category, with a running focus.
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Episodes of Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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