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Hosted by Marquis Walker · 🇺🇸 US · EN-US · 27 episodes
Established thought leaders with verified media credentials.
Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you. Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time. No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.
Marquis Walker hosts Resilient Minds, a health show with 27 episodes published.
In this episode, we explore the connection between creativity and emotional well-being, and why making something -- whether it's writing, painting, music, movement, or journaling -- can be a powerful way to process life'
Can self-esteem actually be rebuilt? In this episode, we explore the difference between self-esteem and confidence , two concepts that are often used interchangeably but mean very different things. Confidence is often ti
Gratitude is often misunderstood. It's not about pretending everything is okay or forcing yourself to be positive when life feels difficult. In this episode, Marquis Walker, LCSW, explores gratitude as a practical mental
What exactly is occupational therapy, and how can it help improve everyday life? In this interview, Marquis Walker, LCSW, sits down with Dr. MaKaya Banks, OTD, OTR/L, Occupational Therapist at Win Within Therapy Group, t
Most people don't need another productivity hack. They need space to breathe. Nature has a way of slowing us down when life feels overwhelming. It gives our minds a break from the constant noise, stimulation, and demands
Most people don't need more productivity. They need more clarity. When thoughts stay in our heads, they loop. They get louder. They become harder to understand. Journaling helps interrupt that cycle. It takes what's swir
In this video, we’re talking about why it’s so important to take your health seriously, even when life gets busy, stressful, or just plain overwhelming. With a little humor and a lot of truth, this message is a reminder
In this episode of Therapy 101 , a licensed mental health professional walks you through the most common types of therapy and how they actually work in real life. From Cognitive Behavioral Therapy (CBT) and Dialectical B
This episode of Trauma & Healing with host Marquis takes listeners on a powerful, compassionate journey into the realities of Post-Traumatic Stress Disorder (PTSD) — what it is, how it manifests, and most importantly, ho
Through heartfelt storytelling, psychological insight, and guided reflection, Marquis invites listeners to explore the depths of the human experience with honesty and compassion. Resilient Minds is more than a podcast —
Anger happens—to everyone. It shows up in traffic, group chats, work emails, and moments where “I’m fine” absolutely does not mean fine. In this episode, your host takes a funny, honest, and relatable deep dive into ange
Resilient Minds is a mental health podcast hosted by a licensed therapist Marquis Walker, focused on building emotional strength, self‑awareness, and healthier relationships. Each episode offers grounded, therapy‑informe
In this episode of Resilient Minds , we explore loneliness—what it really is, why it affects so many people, and how to cope with it in healthy, meaningful ways. Loneliness isn’t just about being alone; it’s about feelin
In this episode of Resilient Minds , Marquis explores the relationship between social media and mental health through a social‑emotional learning lens. The conversation focuses on how constant digital engagement can impa
In this episode of Resilient Mind, Marquis takes a deep dive into the complex and often misunderstood experience of burnout . Through a blend of clinical insight and heartfelt reflection, Marquis unpacks what burnout tru
Discover how perfectionism quietly shapes your mental health in this powerful episode of Resilient Minds with psychotherapist and host Marquis . Learn the psychology behind perfectionism, how it fuels anxiety and burnout
Welcome to the Resilient Minds Podcast! I’m Marquis Walker, a licensed therapist and proud provider at Win Within Therapy Group. In today’s episode, we’re diving deep into the transformative power of self-compassion—what
In this episode of Resilient Minds, Marquis Walker LCSW guides you through the transformative world of mindfulness and meditation. Discover how simple, evidence-based practices can help you manage stress, boost focus, an
Hosted by Marquis Walker , Mind in Motion explores the powerful connection between the body and mind — and how movement can transform mental health. Each episode blends psychology, neuroscience, and practical wellness st
In this episode of Resilient Minds , Mental Health Professional Marquis Walker LCSW explores the powerful connection between nutrition and mental health — how what we eat shapes how we think, feel, and cope. From the sci
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Resilient Minds is hosted by Marquis Walker. The show is categorised under health (fitness) and has published 27 episodes.
Resilient Minds has published 27 episodes.
Resilient Minds regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Resilient Minds is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Resilient Minds hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Resilient Minds average 14 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Resilient Minds's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.