health
Hosted by Marquis Walker · health · EN-US
Welcome to Mental Health and Overall Health —your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives. Whether you’re seeking practical tools to manage stress, curious about the latest in mental health research, or simply looking for a safe space to feel understood, this podcast is for you. Join host Marquis as we explore everything from anxiety and depression to resilience, relationships, and self-care. With expert insights, heartfelt conversations, and actionable tips, Mental Health and Overall Health, empowers you to prioritize your mental health—one week at a time. No matter where you are on your mental health journey, you’re not alone. Tune in, grow with us, and make this your most of your mental Health.
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Contact path
Public web form
Booking probability
24%
Guest openness
Selective
Sign up to generate a grounded pitch for Resilient Minds.
Signup to Generate a PitchWelcome to Mental Health and Overall Health, your weekly companion on the journey to better mental health and well-being. Each week, we dive deep into the real stories, science, and strategies that shape our minds and lives.
Resilient Minds is hosted by Marquis Walker. The show has published 28 episodes to date.
Recent episodes include "Self-Care Isn’t What You Think: Start With the Basics" (9 September 2026, 11 minutes), "How Creativity Can Improve Your Mental Health" (15 July 2026, 10 minutes), and "Confidence Isn't Enough. Here's Why." (8 July 2026, 19 minutes).
Resilient Minds publishes roughly weekly, with episodes averaging 14 minutes across 28 episodes.
Booking probability for Resilient Minds is 24%, and the host is rated Selective on guests. Resilient Minds requires a Pod Score of 80 or higher. Resilient Minds's contact route on record: public web form.
The strongest fits for Resilient Minds are Therapists & Other Health Practitioners. Resilient Minds has a health audience.
Marquis Walker hosts Resilient Minds, a health podcast with 28 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #28
Self-care doesn’t have to be expensive, elaborate, or Instagram-worthy. In this episode, Marquis talks about getting back to the basics of actually taking care of yourself and breaks self-care down into different...
Episode #26
In this episode, we explore the connection between creativity and emotional well-being, and why making something -- whether it's writing, painting, music, movement, or journaling -- can be a powerful way to process...
Episode #25
Can self-esteem actually be rebuilt? In this episode, we explore the difference between self-esteem and confidence , two concepts that are often used interchangeably but mean very different things. Confidence is often...
Episode #24
Gratitude is often misunderstood. It's not about pretending everything is okay or forcing yourself to be positive when life feels difficult. In this episode, Marquis Walker, LCSW, explores gratitude as a practical...
Episode #23
What exactly is occupational therapy, and how can it help improve everyday life? In this interview, Marquis Walker, LCSW, sits down with Dr. MaKaya Banks, OTD, OTR/L, Occupational Therapist at Win Within Therapy Group...
Episode #22
Most people don't need another productivity hack. They need space to breathe. Nature has a way of slowing us down when life feels overwhelming. It gives our minds a break from the constant noise, stimulation, and...
Episode #21
Most people don't need more productivity. They need more clarity. When thoughts stay in our heads, they loop. They get louder. They become harder to understand. Journaling helps interrupt that cycle. It takes what's...
Episode #20
In this video, we’re talking about why it’s so important to take your health seriously, even when life gets busy, stressful, or just plain overwhelming. With a little humor and a lot of truth, this message is a reminder...
Episode #19
In this episode of Therapy 101 , a licensed mental health professional walks you through the most common types of therapy and how they actually work in real life. From Cognitive Behavioral Therapy (CBT) and Dialectical...
Episode #18
This episode of Trauma & Healing with host Marquis takes listeners on a powerful, compassionate journey into the realities of Post-Traumatic Stress Disorder (PTSD) — what it is, how it manifests, and most importantly...
Episode #16
Through heartfelt storytelling, psychological insight, and guided reflection, Marquis invites listeners to explore the depths of the human experience with honesty and compassion. Resilient Minds is more than a podcast —...
Episode #16
Anger happens—to everyone. It shows up in traffic, group chats, work emails, and moments where “I’m fine” absolutely does not mean fine. In this episode, your host takes a funny, honest, and relatable deep dive into...
Episode #15
Resilient Minds is a mental health podcast hosted by a licensed therapist Marquis Walker, focused on building emotional strength, self‑awareness, and healthier relationships. Each episode offers grounded...
Episode #14
In this episode of Resilient Minds , we explore loneliness—what it really is, why it affects so many people, and how to cope with it in healthy, meaningful ways. Loneliness isn’t just about being alone; it’s about...
Episode #13
In this episode of Resilient Minds , Marquis explores the relationship between social media and mental health through a social‑emotional learning lens. The conversation focuses on how constant digital engagement can...
Resilient Minds
In this episode of Resilient Mind, Marquis takes a deep dive into the complex and often misunderstood experience of burnout . Through a blend of clinical insight and heartfelt reflection, Marquis unpacks what burnout...
Episode #11
Discover how perfectionism quietly shapes your mental health in this powerful episode of Resilient Minds with psychotherapist and host Marquis . Learn the psychology behind perfectionism, how it fuels anxiety and...
Episode #10
Welcome to the Resilient Minds Podcast! I’m Marquis Walker, a licensed therapist and proud provider at Win Within Therapy Group. In today’s episode, we’re diving deep into the transformative power of...
Episode #9
In this episode of Resilient Minds, Marquis Walker LCSW guides you through the transformative world of mindfulness and meditation. Discover how simple, evidence-based practices can help you manage stress, boost focus...
Resilient Minds
Hosted by Marquis Walker , Mind in Motion explores the powerful connection between the body and mind — and how movement can transform mental health. Each episode blends psychology, neuroscience, and practical wellness...
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Win Within Therapy Group
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