Rooted in Resilience

Most conversations about menopause begin and end with one conclusion: Low estrogen is the problem. And hormone replacement therapy is the solution. But what if the story is more complicated than that? In this episode...

You worked hard to lose the fat. Now comes the part almost nobody prepares you for… Keeping it off. In this episode, Ashley and Kathleen walk through exactly how they help clients transition out of a fat loss phase...

Most people don’t fail because they’re doing the wrong things, they fail because they don’t do the right things long enough. The physique they want often requires more time, consistency, and effort than they realize. In...

In this episode of Rooted in Resilience , Ashley sits down with Dr. Alex Orton to challenge one of the most common beliefs in modern health: that getting sick is always a bad thing. What if occasional illness is...

Cheryl tried everything: keto, vegan, carnivore, general calorie restriction, and like so many women, she kept losing and regaining the same weight over and over again. At nearly 70 years old and starting at 198 pounds...

Why do so many people spin their wheels with fat loss, despite trying so hard? In this episode of the Rooted in Resilience podcast, Ashley, Sarah, Kathleen, and Tyler break down the most common reasons people fail in a...

Most people focus on just calories and macronutrients (protein, carbs, and fat) but ignore the micronutrients that actually allow the body to function. Both macros and micros matter. In this episode, we break down why...

In this episode of Rooted in Resilience, Ash is joined again by Kathleen Stewart to break down my recent 5-week fat loss phase, where I lost about 10 pounds while maintaining muscle mass and lifts in the gym. We walk...

In this solo episode of the Rooted in Resilience Podcast, Ashley shares the word she’s carrying into 2026: surrender. For many of us who care deeply about our work, our health, and the people around us, it’s easy to...

Skinny culture is back, and it’s louder than ever. In this episode, we talk honestly about the pressure to be ultra-thin (at all costs!) and why chasing that look can quietly wreck your health, your hormones, and your...

Has modern naturopathic medicine lost its way? In this episode of Rooted in Resilience , we sit down with Dr. Alex Orton to explore an uncomfortable but important question: as naturopathic medicine has grown in...

What if cancer is a metabolic problem that can be cured? (Instead of a genetic chronic disease) In this episode, I’m joined by a repeat guest Georgi Dinkov to explore cancer through the lens of cellular energy...

In this conversation, we break down what true metabolic health actually means, and how to restore it. We explore how metabolism becomes dysregulated, what truly improves insulin sensitivity, and why many common “health”...

Your personality changes based on what you eat. And your constant worry about your health, food obsession, and low energy may not just be “in your head”... they can be direct, physiological symptoms from a Low Energy...

In this honest and eye-opening episode, we unpack the myths surrounding menopause and the confusion so many women face when trying to care for their health during this stage of life. Ash and Sarah Armstrong are joined...