Hosted by Katie Serrano · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
Rooted in Nature is a teaching podcast for motivated people who want to fuel their bodies and minds with simple, natural nutrition. Hosted by Registered Nurse and Certified Nutrition Coach Katie Serrano, this show explores the foundations of whole-food nutrition, sustainable wellness, and an active, adventure-filled life.This podcast takes you back to the basics of healthy living—crafting nutritious meals, minimizing toxin exposure, embracing a low-waste lifestyle, and deepening the connection between nature and well-being. Get ready to feel energized, balanced, and truly Rooted in Nature.
Katie Serrano hosts Rooted in Nature, a health show with 40 episodes published.
GMOs . What are they, where do they hide, and should you actually be concerned? In this episode, we’re breaking down what genetically modified foods really are, why they’re used in the U.S. food system, and the top GMO c
We hear so many rules about food—but this episode isn’t about any of that. I’m sharing what “real” nutrition looks like in my world, and why fueling your body and feeling good matters more than perfection.
As the year comes to a close, this episode offers a calm, grounded way to reset—without resolutions, pressure, or unrealistic expectations. Instead of rushing into “new year, new you” energy, we focus on three simple, in
This episode is all about slowing down, staying present, and letting go of the pressure to do, buy, and be “more” during the holidays. We talk about minimal gifting, lowering expectations, grounding in nature, and simple
Histamine plays a big role in immunity, digestion, and mood—but for some, too much can trigger headaches, hives, gut issues, and more. In this episode, I break down what histamine intolerance actually is, why it’s so tri
Meal prepping isn’t hard because you’re lazy—it’s hard because most of us are doing it wrong. In this episode, I break down why meal prep feels so overwhelming and walk you through the prep-before-you-prep steps most peo
Gut issues are complicated —but getting clarity doesn’t have to be. In this episode, I’m sharing the simple framework I use to help people uncover what’s really driving their symptoms and figure out exactly what to do ne
In this deeply personal episode, I open up about some big life changes and the shift they’re inspiring in my work, my values, and the way I show up for this community. This isn’t just an update—it’s a reflection on slowi
Everyone is talking strength training right now—but is it just a trend, or a long-term game-changer? In this episode, we unpack the real benefits, the risks, and what strength training truly does for your body. You’ll ge
Have you ever wondered how your everyday cooking oils are made—and why some of them show up as “hydrogenated” or “partially hydrogenated” on food labels? In this episode, I walk you through the process behind vegetable o
Living minimally doesn’t have to mean getting rid of everything you own or living out of a backpack. In this episode, I’m sharing a few simple ways I keep life and my home uncluttered to make daily life feel lighter and
If you’ve ever struggled to make healthy habits stick, this episode is for you. I’m sharing three simple, actionable tips I actually use to help you create routines that feel natural—not forced. These are the small shift
Fiber supplementation is all the rage right now—and I get why. Fiber is KING. BUT, not all fiber supplements are the same—nor do they all work. In this episode, we break down why fiber is so important, what to look for i
Are you stuck in the all-or-nothing mindset? Thinking you have to eat perfectly, have a spotless house, or use only clean products to be “healthy enough”? In this episode, we discuss how the 80/20 rule can transform the
Tired of setting health goals that don’t stick? In this episode, we break down how to create SMART goals, the difference between outcome and process goals, and why focusing on daily habits matters more than obsessing ove
Protein is everywhere right now—but what does “high protein” actually mean, and how much do we really need? In this Trend Check , we break down protein needs for different lifestyles, what counts as a true high-protein m
What if the best relationship with food… was no relationship at all? In this episode, we explore the idea of eating to live—not living to eat. When food becomes simply fuel , it frees up your energy and attention for som
In this quick but powerful episode, I share what being Rooted in Nature truly means—beyond just nutrition. From eating close to the earth to slowing down and tuning in to your body, this episode will help you discover si
In this kickoff episode of our brand-new series TREND CHECK , we’re diving into one of the hottest health trends: Ozempic. Is it a breakthrough or just hype? I break down the facts, side effects, costs, and common myths—
If you feel out of control around sugar, you're not alone—and you're not broken. In this episode, we uncover the real reasons behind sugar cravings, from blood sugar swings and stress to gut health, hormones, and more. Y
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Rooted in Nature is hosted by Katie Serrano. The show is categorised under health (fitness) and has published 40 episodes.
Rooted in Nature has published 40 episodes.
Rooted in Nature regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Rooted in Nature is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rooted in Nature hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rooted in Nature average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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