Mar 27, 202615 minS1
<p>In this episode, Milton takes a step back to reset and clarify the Self-Alignment System, exploring why growth can feel messy, inconsistent, and frustrating, especially after periods of change. He breaks down the...
health
Rewrite Your Story
Hosted by Roots Counseling & Wellness · health · EN
About this Podcast:
Join Milton & Victoria from Roots Counseling & Wellness as they explore the Self-Alignment System (SAS), a framework for rewriting your inner story, healing emotional patterns, and reconnecting with your authentic self. Each episode blends real conversations, insight, and heart to help you learn, heal, grow, strengthen, and accept.
Pitch Analysis
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
80/100
Required Score
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What is Rewrite Your Story about?
Join Milton & Victoria from Roots Counseling & Wellness as they explore the Self-Alignment System (SAS), a framework for rewriting your inner story, healing emotional patterns, and reconnecting with your authentic self. Each episode blends real conversations, insight, and heart to help you learn, heal, grow, strengthen, and accept.
Who hosts Rewrite Your Story?
Rewrite Your Story is hosted by Roots Counseling & Wellness. The show has published 15 episodes to date.
What has Rewrite Your Story covered recently?
Recent episodes include "🎙 Episode 15: New Habits Feel Hard for a Reason → You’re NOT Starting Over" (27 March 2026, 15 minutes), "🎙 Episode 14: The Law & Order Trap → When Belonging Becomes People-Pleasing" (6 March 2026, 25 minutes), and "🎙 Episode 13: Climbing the Ladder → What “Regression” Is Actually Telling You" (27 February 2026, 30 minutes).
How often does Rewrite Your Story publish?
Rewrite Your Story publishes roughly weekly, with episodes averaging 35 minutes across 15 episodes.
How hard is it to get booked on Rewrite Your Story?
Booking probability for Rewrite Your Story is 26%, and the host is rated Selective on guests. Rewrite Your Story requires a Pod Score of 80 or higher. Rewrite Your Story's contact route on record: verified email.
Who should pitch Rewrite Your Story?
The strongest fits for Rewrite Your Story are Therapists & Other Health Practitioners. Rewrite Your Story has a health audience.
About the host
Roots Counseling & Wellness hosts Rewrite Your Story, a health podcast with 15 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Mar 6, 202625 minS1
<p>In this episode, we move into the “ground floor” of development (the belonging / law-and-order phase) where rules create safety… but can also create traps. We talk about how relationships get stuck when vulnerability...
- Feb 27, 202630 minS1
<p>Ever feel like you’re doing the work (mindfulness, skills, therapy), and somehow it still feels like you’re going backward? In this episode, we break down state-dependent learning using our “time machine” metaphor...
- Feb 20, 202656 minS1
<p>In Episode 12, we’re finally back after a string of tech problems, and we use it as a real-life example of the SAS model in action: resetting instead of quitting.</p><p><br></p><p>We revisit the Skill Box and explain...
- Jan 24, 202620 minS1
<p>This week is a little different. Victoria had tech issues, so Milton flies solo to introduce the Skill Box, a simple structure we use to understand what’s happening inside us without turning it into a self-criticism...
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Rewrite Your Story
🎙 Episode 10 → The Holidays Weren’t Magical, and That’s Okay (Let’s Talk Expectations)
Jan 16, 202639 minS0<p>In this episode, we ease back into the new year by reflecting on the holidays, without the pressure of making them “magical.” We talk about how expectations (from media, family, and even ourselves) shape our...
- Dec 26, 202542 minS1
<p>In Episode 9 of Rewrite Your Story, Milton and Victoria continue the 7 Guiding Principles and move deeper into the Heal Pillar, where compassion becomes the foundation for real change.</p><p><br></p><p>They explore...
- Dec 19, 202545 minS1
<p>In this reset episode of Rewrite Your Story, Milton and Victoria step back to clarify the foundation of the Self-Alignment System (SAS): seven guiding principles designed to function as a compass, not a set of rigid...
- Dec 12, 202522 minS1
<p>In this episode of Rewrite Your Story, Milton and Victoria officially step into the Heal Pillar of the Self-Alignment System (SAS) and talk about what real emotional healing actually looks like in everyday life. They...
Episode #6
🎙 Episode 6: Seeing Clearly Again
Dec 5, 202541 minS1<p>In this Learn Pillar finale, Milton and Victoria bring together everything we’ve explored in the Self-Alignment System (SAS) and prepare you to move into the Heal Pillar. They dig into why consistency is hard, how...
- Nov 28, 202542 minS1
<p>What if the hardest part of healing isn’t learning new skills, but unlearning the beliefs and roles that were never yours to begin with?</p><p><br></p><p>In this episode of Rewrite Your Story, Milton McLelland and...
- Nov 21, 202522 minS1
<p>In this follow-up to last week’s Learn Pillar conversation, Milton and Victoria dive deeper into what it actually means to see clearly in the present moment.</p><p><br></p><p>They explore the difference between...
- Nov 14, 202543 minS1
<p>We talk a lot about “learning skills,” but what if the real work is learning the moment you’re in?</p><p><br></p><p>In this episode of Rewrite Your Story, Milton McLelland and Victoria Johansen dive into the Learn...
- Nov 7, 202534 minS1
<p>Every emotional state teaches us something, but only if we know how to listen.</p><p>In this episode of Rewrite Your Story, Milton McLelland and Victoria Johansen unpack state-dependent learning, how your emotional...
Episode #1
🎙 Episode 1 – Our Story → SAS
Oct 31, 202543 minS1<p>Every movement starts with a question, and for us, it was: What actually helps people change?</p><p>In this first episode of Rewrite Your Story, Milton McLelland and Victoria Johansen share how the SAS Model, the...
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