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Hosted by Roots Counseling & Wellness · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Join Milton & Victoria from Roots Counseling & Wellness as they explore the Self-Alignment System (SAS), a framework for rewriting your inner story, healing emotional patterns, and reconnecting with your authentic self. Each episode blends real conversations, insight, and heart to help you learn, heal, grow, strengthen, and accept.
Roots Counseling & Wellness hosts Rewrite Your Story, a health show with 15 episodes published.
In this episode, Milton takes a step back to reset and clarify the Self-Alignment System, exploring why growth can feel messy, inconsistent, and frustrating, especially after periods of change. He breaks down the differe
In this episode, we move into the “ground floor” of development (the belonging / law-and-order phase) where rules create safety… but can also create traps. We talk about how relationships get stuck when vulnerability doe
Ever feel like you’re doing the work (mindfulness, skills, therapy), and somehow it still feels like you’re going backward? In this episode, we break down state-dependent learning using our “time machine” metaphor: when
In Episode 12, we’re finally back after a string of tech problems, and we use it as a real-life example of the SAS model in action: resetting instead of quitting. We revisit the Skill Box and explain why skills need stru
This week is a little different. Victoria had tech issues, so Milton flies solo to introduce the Skill Box, a simple structure we use to understand what’s happening inside us without turning it into a self-criticism sess
In this episode, we ease back into the new year by reflecting on the holidays, without the pressure of making them “magical.” We talk about how expectations (from media, family, and even ourselves) shape our experience,
In Episode 9 of Rewrite Your Story, Milton and Victoria continue the 7 Guiding Principles and move deeper into the Heal Pillar, where compassion becomes the foundation for real change. They explore “fractured strategies”
In this reset episode of Rewrite Your Story, Milton and Victoria step back to clarify the foundation of the Self-Alignment System (SAS): seven guiding principles designed to function as a compass, not a set of rigid rule
In this episode of Rewrite Your Story, Milton and Victoria officially step into the Heal Pillar of the Self-Alignment System (SAS) and talk about what real emotional healing actually looks like in everyday life. They sha
In this Learn Pillar finale, Milton and Victoria bring together everything we’ve explored in the Self-Alignment System (SAS) and prepare you to move into the Heal Pillar. They dig into why consistency is hard, how “doing
What if the hardest part of healing isn’t learning new skills, but unlearning the beliefs and roles that were never yours to begin with? In this episode of Rewrite Your Story, Milton McLelland and Victoria Johansen explo
In this follow-up to last week’s Learn Pillar conversation, Milton and Victoria dive deeper into what it actually means to see clearly in the present moment. They explore the difference between gathering data versus obse
We talk a lot about “learning skills,” but what if the real work is learning the moment you’re in? In this episode of Rewrite Your Story, Milton McLelland and Victoria Johansen dive into the Learn pillar of the Self-Alig
Every emotional state teaches us something, but only if we know how to listen. In this episode of Rewrite Your Story, Milton McLelland and Victoria Johansen unpack state-dependent learning, how your emotional and physiol
Every movement starts with a question, and for us, it was: What actually helps people change? In this first episode of Rewrite Your Story, Milton McLelland and Victoria Johansen share how the SAS Model, the Self-Alignmen
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Rewrite Your Story is hosted by Roots Counseling & Wellness. The show is categorised under health (fitness) and has published 15 episodes.
Rewrite Your Story has published 15 episodes.
Rewrite Your Story regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Rewrite Your Story is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Rewrite Your Story hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Rewrite Your Story average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Rewrite Your Story's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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