Rewriting the Narrative

<p>If you’re thinking about getting pregnant after birth control, here’s what you need to know! Hormonal birth control works by preventing ovulation, and it can take time and a little extra health support for your body...

<p>Feeling overwhelmed by pregnancy nutrition advice? You're not alone! . As a woman navigating pregnancy- whether it’s your first baby or 4th- you might find yourself overwhelmed by advice from social media and the...

<p>What happens when life gives you an opportunity to practice being the woman you want to Become? Mere and Sarah chat today about how women move through hard seasons of life without abandoning themselves. And , how...

<p>Welcome back to Rewriting the Narrative! Today, we dive deep into a topic that has gained significant attention in the health and nutrition community: the low FODMAP diet. While many have heard about it, the nuances...

<p>Today Sarah and Meredith are talking all about the menstrual cycle and why some women notice a shift to energy before ovulation. Some may feel this as a creative surge and improved gym performance. Others, anxious...

<p>Labs come back “normal,” but you still feel hypothyroid? In this episode, Sarah and Mere break down a case from inside the Fortify Mentorship and explain what to do when symptoms don’t match the numbers. </p><p>They...

<p>In this episode, Sarah and Meredith unpack one of the biggest blind spots in women’s health: micronutrient deficiencies that show up as fatigue, brain fog, anxiety, and “just feeling off.” They discuss how modern...

<p>GLP-1 Medications- They’re everywhere . But beyond the hype, what’s actually happening inside the body when someone uses these medications , and what can that mean for women’s hormonal and metabolic health?</p><p>In...

<p>A gut protocol is typically a structured plan designed to address digestive imbalances. It often includes a “removal” or “kill phase” (clearing out overgrowths like SIBO, H. pylori, or pathogens), followed by phases...

<p>Instead of chasing the next “calm in a bottle,” we’re talking about why calm is a skill you can practice, and how small, practical steps can shift your nervous system, energy, and mindset.</p><p>We cover:</p><p>Why...

<p>Supplements absolutely have a time and place- but they need to be used as that, supplementing a strong foundation. </p><p>In this episode, Sarah and Mere discuss the principles of functional health coaching, and the...

<p> Iron deficiency is common but the solution isn’t always as simple as grabbing a supplement off the shelf. In this episode, we unpack why low iron and anemia are symptoms, not a final answer.</p><p>We break down:</p>...

<p>In this conversation, Meredith and Sarah are helping you better understand one of their favorite topics- stomach acid! Stomach acid plays a big role in digestion and overall health, and commonly needs some bolstering...

<p>Join Mere and Sarah as they review their recent webinar focused on perimenopause, designed for coaches and women eager to learn. Building a community around education fosters accountability and growth. They reflect...

<p>In this episode, Sarah and Meredith break down the connection between hypothyroidism and perimenopause, exploring how emotional stress, under-eating, and communication patterns can affect thyroid health. They unpack...