health
health · EN-US
Join us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchJoin us as we explore tools, practices, meditations and conversations with members of the UK community. Together we will discover how we can thrive at work, home and beyond. Becoming Wildly Resilient is brought to you by University of Kentucky HR Health & Wellness.
Recent episodes include "Rooted in Gratitude: Farm to Table | BWR Meditation Ep. 124" (24 March 2026, 8 minutes), "Beyond the Grocery Aisle: small swaps | BWR Practice Ep. 123" (18 March 2026, 10 minutes), and "From Farm to Well-Being | BWR Conversation Ep. 122" (6 March 2026, 22 minutes).
Becoming Wildly Resilient publishes roughly weekly, with episodes averaging 13 minutes across 129 episodes.
Booking probability for Becoming Wildly Resilient is 31%, and the host is rated Selective on guests. Becoming Wildly Resilient requires a Pod Score of 80 or higher. Becoming Wildly Resilient's contact route on record: verified email.
The strongest fits for Becoming Wildly Resilient are Health & Wellness Services and Courses, Coaching & Lessons. Becoming Wildly Resilient has a health audience.
Becoming Wildly Resilient is a health podcast with 129 episodes published.
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Becoming Wildly Resilient
Listen as host Jackie Carroll , health coach with the University of Kentucky Health and Wellness Program , guides you through a "farm-to-table" meditation. In this practice, we explore the deep connection between the...
Becoming Wildly Resilient
What if the secret to better health and a stronger community was as simple as a jar of local honey? In this episode of Becoming Wildly Resilient , health coach Amy Rodquist-Kodet explores the "quiet resilience" found in...
Becoming Wildly Resilient
In this episode, guest host Tammy Akin and Kristi Durbin from the UK Organic Farming Unit explore how eating local food boosts personal health, mindfulness and community well‑being. They discuss what “local” truly...
Becoming Wildly Resilient
Listen as Jackie Carroll, health coach with University of Kentucky Health and Wellness invites listeners to explore how acts of volunteering can replenish our energy, reveal our purpose and strengthen our sense of...
In this Becoming Wildly Resilient practice episode, Amy Rodquist-Kodet, health coach with UK Health and Wellness as she explores how volunteering strengthens well‑being through the themes of giving, growing and...
Becoming Wildly Resilient
Discover how volunteering does far more than support good causes—it strengthens your well‑being . In this inspiring episode, we explore the powerful ways that giving back helps us feel better, grow personally and...
Becoming Wildly Resilient
Listen as Jackie Carroll, health coach with University of Kentucky HR Health and Wellness invites listeners to slow down and create a sense of calm around financial stress in this guided meditation. The practice...
In this Becoming Wildly Resilient practice episode, Amy Rodquist-Kodet explores how financial stress affects relationships and offers a simple tool— the Money Check-In —to help navigate tense money conversations with...
Becoming Wildly Resilient
Listen as host Sebastian Calmes, Wellness Specialist with UK HR Health and Wellness, speaks with Jennifer Godbey, Assistant Professor and therapist in UK Psychiatry as they explore the powerful connection between...
Becoming Wildly Resilient
Listen as Jackie Carroll, health coach with UK HR Health and Wellness, guides listeners through a calming winter meditation designed to support emotional well‑being during the darker months. Through gentle reflection...
Becoming Wildly Resilient
Listen as host Amy Rodquist-Kodet, Health Coach with UK HR Health and Wellness, shares simple, research-backed practices to help steady your mood during the dark Winter months. Seasonal Affective Disorder (SAD) impacts...
Becoming Wildly Resilient
Listen as host Sebastian Calmes, Wellness Specialist with UKHR Health & Wellness, speaks with Lee Anne Walmsley, Assistant Dean ofWellness and Well-Being at the College of Nursing, about Seasonal AffectiveDisorder...
Becoming Wildly Resilient
Listen as Jackie Carroll, health coach with UK HRHealth and Wellness, guides listeners through a calming resilience meditationdesigned to help you reconnect with your inner strength. As you settle intostillness, you’ll...
Becoming Wildly Resilient
Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares “Hope Mapping,” a tool for cultivating resilienceand self-efficacy when life feels hard. Hope Mapping is grounded in Hope Theory,the...
Becoming Wildly Resilient
Listen as host Sebastian Calmes, Wellness Specialist, speaks with Tony Lynn and Jamie Brown, both UK employees, about their personal resilience stories. In this episode, we discover how our understanding of personal...
Becoming Wildly Resilient
Listen as Jackie Carroll, health coach with UK HRHealth and Wellness, guides you through a meditation aimed at emotionalwell-being and the arts. Jackie invites you to explore your emotions and awakenyour creative spirit...
Becoming Wildly Resilient
Listen as host Amy Rodquist-Kodet, health coachwith UK HR Health and Wellness, shares a joyful and science-backed approach toemotional regulation through music! Learn how to create three intentional playlists— Soothe...
Becoming Wildly Resilient
Listen as host Sebastian Calmes, Wellness Specialist, and Dr. Beth Arnold, Associate Dean and Professor of Music Performance and Voice, explore the deep relationship between our emotional well-being and the arts. Dr...
Becoming Wildly Resilient
Listen as host Sebastian Calmes, Wellness Specialist, and Dr. Beth Arnold, Associate Dean and Professor of Music Performance and Voice, explore the deep relationship between our emotional well-being and the arts. Dr...
Becoming Wildly Resilient
Listen as Jackie Carroll, health coach with UK HRHealth and Wellness, guides you through a reflective journey centered on spiritual well-being. Building on Amy Rodquist-Kodet’s practice of Transcendent Reframing, Jackie...
Recent guests on Becoming Wildly Resilient. Study who booked and why before you pitch.
Vice President of Global Advisory Services, Livingston Parish Sheriff’s Office
Associate Professor, Wisconsin Waterfowl Association
program education assistant, Kentucky Inclusive Health Collaborative
Senior Vice President of Workforce Solutions, Extension Specialist for Family Health
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