Oct 9, 202536 minS0
<p>It's <p>It's episode162. </p> . This week Dave Algeo and Martin Whitaker continue their exploration of the Four Levers of Weight Management. Last week saw the start of the series with the hosts exploring Lever 1...
About this Podcast:
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you. Bite-sized thoughts, hints, and ideas to help you get back on track with your weight-loss, work-life balance and wellbeing. Join hosts Dave and Martin. Martin Whitaker is an experienced MSc level strength and conditioning coach, and Dave Algeo is a Masters level coach specialising in long term, sustainable behaviour change. Together they explore the questions you need answers to in order to live a fit, fun and fulfilling life.Connect with Dave and Martin at dave@midlifereshape.com
Pitch Analysis
Required Pod Score for this podcast. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Verified email
Booking probability
33%
Guest openness
Selective
80/100
Required Score
Sign up to generate a grounded pitch for Reshape Reboot.
Signup to Generate a PitchQuestions about Reshape Reboot
What is Reshape Reboot about?
Finding you have drifted into midlife, put on a few pounds or more, and just don't feel comfortable in your own skin? Wondering how you got there and asking yourself 'Is This It?.' Struggling with binge eating, stress and maybe even 'knocking on the door of burnout?' T his podcast is for you.
Who hosts Reshape Reboot?
Reshape Reboot is hosted by David Algeo. The show has published 167 episodes to date.
What has Reshape Reboot covered recently?
Recent episodes include "Calorie Tracking & Weight Management - Strategies, Pros and Cons" (9 October 2025, 36 minutes), "Weight Management - Activity and Exercise (lever 1)" (2 October 2025, 30 minutes), and "Hilary-Louise Elsy: The Journey to Healing and Self-Acceptance" (25 September 2025, 63 minutes).
How often does Reshape Reboot publish?
Reshape Reboot publishes roughly weekly, with episodes averaging 28 minutes across 167 episodes.
How hard is it to get booked on Reshape Reboot?
Booking probability for Reshape Reboot is 33%, and the host is rated Selective on guests. Reshape Reboot requires a Pod Score of 80 or higher. Reshape Reboot's contact route on record: verified email.
Who should pitch Reshape Reboot?
The strongest fits for Reshape Reboot are Health & Wellness Services. Reshape Reboot has a health audience.
About the host
David Algeo hosts Reshape Reboot, a health podcast with 167 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Oct 2, 202530 minS0<p>It's <p>It's episode161. </p> . This week Dave Algeo and Martin Whitaker start a mini-series deep-diving into Dave's Four Levers of Weight Management. This week they explore Lever 1 - Exercise and Activity. How can...
Sep 25, 20251h 3mS0<p>It's <p>It's episode160. </p> . This week Dave Algeo sits down with Psychotherapist and Hypnotherapist Hilary-Louise Elsy. Hilary shares her own weight-loss journey and the turning point that led to her embarking on...
Sep 18, 202532 minS0<p>It's <p>It's episode159. </p> . This week Dave Algeo and Martin Whitaker discuss a topic close to their hearts (especially Dave's) - being an older parent/ dad to younger children. Dave shares his own news and the...
Episode #159
Summer Out of Office Notification
Aug 28, 202531 minS0<p>Just a quick heads up for you. Dave and Martin are taking a couple of weeks off before returning in September.</p><p>Check in to find out the planned episodes and learn how to. jump on the upcoming re-launch of the...
View More
Aug 21, 202531 minS0<p>It's <p>It's episode158. </p> . This week Dave Algeo and Martin Whitaker conclude the mini-series exploring Martin's R.I.P.P.E.D. Protocol by exploring the 'D' - Daily Up-keep.</p><p>This is all about making things...
Aug 14, 202533 minS0<p>It's <p>It's episode157. </p> . This week Dave Algeo and Martin Whitaker explore the 'E.' section of the R.I.P.P.E.D. Protocol - Eat in a Deficit. Martin shares why weight loss relies on achieving the imbalance...
Aug 7, 202531 minS0<p>It's <p>It's episode156. </p> . This week Dave Algeo and Martin Whitaker continue their deep dive into Martin's R.I.P.P.E.D. Protocol. This week they explore the concept of 'Prioritising Protein.' Martin explains why...
Jul 31, 202526 minS0<p>It's <p>It's episode155. </p> . This week Dave Algeo and Martin Whitaker share 20 tips to help you rekindle your weight-loss efforts. Following last week's introduction to Martin's R.I.P.P.E.D. protocol we thought we...
Episode #154
An Alternate Approach to the Dreaded Diet?
Jul 24, 202521 minS0<p>It's <p>It's episode154. </p> . This week Dave Algeo and Martin Whitaker explore Martin's R.I.P.P.E.D. Protocol for weight management. In this episode we look at the elements of the protocol and we will be doing a...
Jul 22, 20251 minS0<p>It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.</p><p>DON'T FEEL ABLE TO CONFRONT THE SMELLIEST CABBAGE? HERE'S WHAT TO DO</p><p>But it's too smelly! What...
Episode #153
Weight-loss, calories and your metabolic rate
Jul 17, 202526 minS0<p>It's <p>It's episode153. </p> . This week Dave Algeo and Martin Whitaker explore the often confusing issue of calories and calculating the right level of calories to take in whether looking to lose weight, gain...
Jul 15, 202547 minS0<p>It's <p>It's episode152. </p> . This week, Dave shares an interview from his deep dive into burnout. Dave is joined by Dr Jo Burrell, Clinical and Coaching Psychologist. Jo shares her work focusing on burnout within...
Episode #151
Mounjaro and Beyond - part 2: Exploring Mindset
Jul 8, 202526 minS0<p>It's <p>It's episode151. </p> . This week Dave Algeo and Martin Whitaker continue their initial dive into issues surrounding Mounjaro and other GLP1 Agonist weight-loss drugs. This week Dave shares some insights and...
Jul 3, 202531 minS0<p>It's <p>It's episode150. </p> . This week Dave Algeo and Martin Whitaker get together to discuss the things that are often overlooked when embarking on a journey to lose weight with the help of GLP1 Agonists...
Jun 26, 20251h 12mS0<p>It's <p>It's episode149. </p>. This week Dave Algeo sits down with author, burnout survivor and coach Kelly Swingler to explore burnout.</p><p>Kelly shares her experiences with burnout and how this shaped her current...
Jun 17, 202512 minS0<p>It's <p>It's episode148. </p> . This week host Dave, introduces new co-host Martin Whitaker and the two share the plans for forthcoming episodes. </p><p>if you have any burning questions relating to health, fitness...
Apr 15, 20251 minS0<p>It's another Daily Sprout - a sprout-sized bite of wellbeing goodness to kick start your day the right way.</p><p>If you would like to receive a daily sprout direct to your inbox visit...
Reshape Reboot
Welcome to the Daily Sprout - The Daily Sprout
Apr 14, 20251 minS0<p>Welcome to the Daily Sprout - a sprouty-sized bit of goodness to nudge you to focus on you and your wellbeing in an otherwise hectic and cabbage-filled world!</p><p>If you would like to receive a daily sprout direct...
Episode #147
Episode 147 - An update from Dave
Mar 6, 20259 minS0<p><p>It's episode147. </p> It's been a while since my last episode and in this short update I share why and my plans for the future of the Midlife Reshape. The TLDR is that I am moving to a seasonal format and each...
Recent guests
Recent guests on Reshape Reboot. Study who booked and why before you pitch.
Best industries to pitch Reshape Reboot for
PitchCentric classifies Reshape Reboot under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Similar Podcasts
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
Fit For Life Podcast
26~371 listeners83% similar
Weight Loss Mindset
29~412 listeners82% similar
Eat. Move. Thrive. In Midlife & Beyond
20~292 listeners82% similar
Lisa Maddock Fitness
21~301 listeners82% similar
Midlife Unleashed
19~276 listeners82% similar
Reshape Your Health with Dr. Morgan Nolte
34~488 listeners82% similar
Podcasts like Reshape Reboot
Is this podcast yours and you'd like to remove or correct details? Request removal or email privacy@pitchcentric.com.
Questions about the free trial? See the pricing FAQ