Hosted by Anna Li · 🇺🇸 US · EN · 20 episodes
Established thought leaders with verified media credentials.
This podcast is for the woman who’s successful on paper… and quietly overwhelmed in private.We don’t do toxic positivity, “just manifest it,” or productivity cosplay. We talk about what actually drives your patterns—stress physiology, emotional avoidance, perfectionism, nervous system dysregulation, and identity shifts—and how to change your life from the inside out without nuking your ambition.Think: big-sister honesty, practical systems, and the kind of clarity that makes your next move obvious.
Anna Li hosts The Art of Unlearning, a education show with 20 episodes published.
I used to dread my period. Mark it in my calendar, pre-mourn the whole week. Cramps, brain fog, bloating, zero energy — I thought that's just what periods were. It's not. Here's my full pain-free period routine.Once I st
Nobody tells you that becoming a high-performing woman comes with a very specific kind of loneliness — because the way you operate just doesn't make sense to most people. I've spent 10+ years in corporate, built a person
PMS isn't something you have to push through every month — it's a signal. And once you know how to read it, the two weeks before your period stop being something you dread and start being something you can actually work
In this episode, I'm sharing 12 Chinese girl wellness habits I wish I'd started in my early twenties — covering food, hydration, warmth, movement, rest, and cycle support. These aren't complicated protocols or expensive
If you've ever felt torn between your soft girl era and your hustle mode — this episode is for you. I break down why high-performing women struggle to live in the in-between, and shares 10 practical systems for staying g
If you’re a high-functioning woman who looks “fine” on the outside but feels overwhelmed, anxious, and lowkey disconnected on the inside — this episode is your reset. In this video-turned-audio episode, I’m walking you t
This is a real talk about burnout, scarcity mindset, and the quiet anxiety that comes from trying to beat time. I unpack the biggest mistake I made with productivity and why “pushing harder” only made things worse. You’l
In this episode, I break down how I stopped overtraining and started syncing my workouts with my cycle and nervous system. We’ll talk about what actually happens to your body when you ignore rest, how to work with your h
Ever wonder why you still feel off — tired, bloated, anxious — even when you’re doing everything “right”? You eat clean, you work out, you take your supplements… but your body still doesn’t feel like it’s on your side. I
If your morning starts with coffee because it’s the only way you can go… same. I used to think it was normal until I quit caffeine and realized my digestion was a complete mess. If you’re bloated, constipated, or stuck i
Ever feel like your body is working against you? Same. For years I pushed through HIIT workouts on my period, lived on cold smoothies, and ignored every signal my hormones were giving me. When I quit birth control after
I used to think tea was just… tea. But once I started learning about herbs like aged mandarin peel, burdock root, and rose, I realized that the right blends could completely change the way my body handles stress, digesti
Think you’re doing everything right for your health — eating clean, journaling, sleeping early — but you’re still bloated, anxious, and running on fumes? You might be stuck in the same trap I was: doing too much , withou
I used to think a “night routine” meant candles, skincare, and journaling under a weighted blanket. But the truth? I was spiraling in bed at midnight, bloated, overstimulated, and wondering why I woke up anxious every da
It’s time to get brutally honest about wellness bullsh t.* In this episode, I’m sharing the biggest wellness scams I fell for in my 20s—thinking I was being "that girl" chasing health and self-improvement... but I was re
if you wake up feeling anxious, wired, or already behind before the day even starts — this episode is for you. i used to think regulating my nervous system meant expensive supplements, breathwork workshops, or adding mor
In this solo episode, I’m walking you through the exact $94/week nervous system healing routine that helped me recover from burnout, chronic anxiety, and cystic acne — without expensive programs or trendy wellness gimmic
Self help gurus always say "don't have regrets" but tbh, I do. If I could go back in time, I would change certain choices I've made. But I also recognize that without making those "regrets", I wouldn't have gotten the va
In my late 20s, I realized I wasn’t living MY life — I was living the life my parents and society expected from me. I had everything that was supposed to make me happy: a corporate career, a house, an engagement, and a f
Are you tired of feeling stuck or controlled by your past? In this video, I share 10 life-changing lessons that helped me reframe my mindset, overcome scarcity thinking, and embrace abundance. From redefining meditation
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Art of Unlearning has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their education audience.
The Art of Unlearning is hosted by Anna Li. The show is categorised under education (self improvement) and has published 20 episodes.
The Art of Unlearning has published 20 episodes.
The Art of Unlearning regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Art of Unlearning is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Art of Unlearning hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Art of Unlearning average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Art of Unlearning's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
