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Hosted by Lindsey Bourne · 🇺🇸 US · EN-US · 10 episodes
Established thought leaders with verified media credentials.
Relational Alchemy is a podcast about the relationship patterns we live out — and how those patterns hold the key to our deepest healing. Hosted by relationship coach and somatic practitioner Lindsey Bourne, this podcast explores attachment styles, nervous system healing, emotional triggers, subconscious beliefs, and the protective strategies we develop in response to early relational wounds. Each week, through personal reflections, conversations with practitioners, and stories of transformation, we examine how patterns like anxious attachment, avoidance, people-pleasing, codependency, shutdown, and self-abandonment show up in our relationships — and how they can be softened, understood, and transformed. Rooted in trauma-informed, somatic, and attachment-based perspectives, Relational Alchemy offers a grounded, compassionate approach to relational healing. This podcast is for anyone longing for deeper self-awareness, nervous system
Lindsey Bourne hosts Relational Alchemy, a health show with 10 episodes published.
Have you ever done all the work, read all the books, understood your attachment style, and then gotten into a relationship and found yourself right back in the same patterns? That's where Lizzy was when she found me. Pai
What if the grief you've been carrying in your head could only be released through your body? What if the relationship that collapsed was actually the thing that brought you back to yourself? What if reinvention isn't so
What if the grief you've been carrying in your head could only be released through your body? What if the relationship that collapsed was actually the thing that brought you back to yourself? What if reinvention isn't so
What if the very thing you want to fix about your partner is actually the thing you're meant to heal in yourself? What if the urge to control, fix, or chase reassurance from your partner isn't about them at all? What if
What if the fighting, the triggering, and the distance you're feeling in your relationship aren't signs that something is wrong, but signs that something important is trying to surface? In this solo episode, I'm diving d
What if astrology wasn’t about predicting your future… but about understanding how you relate? In this episode, I’m joined by astrologer and one of my closest friends, Isa Nakazawa, to explore astrology as a deeply relat
In this episode we explore: What the shame triangle is and how it shapes the way people experience themselves and their relationships The difference between the inner critic, the shame part, and the protective escape str
In this episode we explore: The difference between regulating your nervous system and actually healing it How attachment wounds drive anxiety, control, and conflict in relationships Why triggers are invitations to tend t
In this episode we explore: • Why your relationship patterns don’t disappear when you walk into work • The difference between internal authority and outsourcing validation • How triggers at work mirror childhood and atta
In this episode we explore: • Why surface conflicts are never the real issue • The shared wound underneath couples fights • How survival mode shapes attraction patterns • Projection and inner child triggers in relationsh
Have you ever felt frustrated, or even hopeless, about the patterns you see playing out in your life or relationships? Have you wondered why the same dynamics keep repeating, even when you’re doing the work or desire cha
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Relational Alchemy is hosted by Lindsey Bourne. The show is categorised under health (fitness) and has published 10 episodes.
Relational Alchemy has published 10 episodes.
Relational Alchemy regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Relational Alchemy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Relational Alchemy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Relational Alchemy average 50 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Relational Alchemy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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