Lit AF Relationships

Every longterm relationship will eventually pick up some scrapes and bruises. Some wounds will be bigger than others. But it is important to repair these wounds in order to rebuild a deeper connection with each other...

Do you spend a lot of time doubting your relationship? Do you immediately go to look on Zillow after having conflict with your partner? If you tend to fantasize about hitting the easy button on your relationship, this...

If you experience a push-pull dynamic in your relationship, this episode is for you. I explain the common anxious avoidant relationship pattern. I talk about the anxious preoccupied and dismissive avoidant attachment...

Are you listening to defend yourself with your partner instead of listening to connect? In this episode, I break down why you feel the need to defend yourself when your partner is sharing. I explain which attachment...

Is your partner shutting down when you’re offering solutions to them? On this week’s podcast episode, I explain why offering solutions to your partner who is just trying to share with you isn’t working. They feel like...

Do you get caught up in your partner’s emotions when they are angry or disregulated? Do you feel the need to match their emotion? When we react to our partner’s emotions, it actually just means we have two disregulated...

If you have an insecure attachment style, you likely don’t set boundaries or set them from a reactionary place. In this episode, I break down how the different attachment styles approach or avoid setting boundaries...

On today’s episode, I talk about the important process of forgiveness after betrayal. Betrayal can feel really painful, and when we experience it we often tell ourselves really painful stories like I am not enough or I...

If you grew up with an insecure attachment style you likely have a story about what it means to have a need. The dismissive avoidant believes they are a burden for having needs. The anxious preoccupied believes their...

Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on...

<p>If you’re getting caught hashing over the details and disagreeing with your partner’s version of the story you are stuck in relationship math and it’s hurting your relationship. When we nitpick the details our...

<p>In this week’s episode I talk about how blame can be used in a relationship to take us out of our own power. I share how I have blamed my partner (and still catch myself doing this) to avoid feeling discomfort. It’s...

<p>In this week’s episode, I talk about the dangers of outsourcing our happiness to someone else. I share what it means to be attached to someone with expectations and visions of the future, and why we never want to be...

<p>Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043</p><p>Follow Lit AF Relationships on...

<p>If you’ve been in a relationship for a while, you likely have some past hurts that you’ve experienced in your relationship. This could be betrayal, disappointment, grief, or heartache. After many years, they start to...