Hosted by Sarah Cohan · 🇺🇸 US · EN · 200 episodes
Established thought leaders with verified media credentials.
Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/)Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/)Email: hello@sarahcohan.com
Sarah Cohan hosts Lit AF Relationships, a society show with 200 episodes published.
Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram
If you’re getting caught hashing over the details and disagreeing with your partner’s version of the story you are stuck in relationship math and it’s hurting your relationship. When we nitpick the details our partner ha
In this week’s episode I talk about how blame can be used in a relationship to take us out of our own power. I share how I have blamed my partner (and still catch myself doing this) to avoid feeling discomfort. It’s an e
In this week’s episode, I talk about the dangers of outsourcing our happiness to someone else. I share what it means to be attached to someone with expectations and visions of the future, and why we never want to be in t
Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram
If you’ve been in a relationship for a while, you likely have some past hurts that you’ve experienced in your relationship. This could be betrayal, disappointment, grief, or heartache. After many years, they start to add
If you think you’re a burden for having needs or are worried people will leave if you have them, this episode is for you. I talk about why personal needs are inherently neutral for people who are securely attached. I exp
If you don’t know how to have conflict without it escalating into a big fight, this episode is for you. I talk about my secret weapon to helping you have a productive fight that stays on topic, and that secret is regulat
In this episode, I talk about how to stop using control in romantic relationships. Two insecure attachment types have a high need for control and I break down why so you can understand where this pattern comes from. I al
Are you curious about what a healthy relationship looks like? Do you have an inkling that something in your relationship is off? This episode peels back the curtain to show you what a healthy and secure relationship look
If you’re not sure if your partner is the right person, this episode is for you. It’s going to help you understand how to make the decision to stay or leave. I share about common patterns that pop up when we make these t
Do you want more reassurance from your partner? Do you feel like they’re always trying to take space away from you or you’re not sure if they want to be in a relationship with you? This episode will help you understand h
In this episode of Lit AF Relationships, Sarah Cohan breaks down the real reason your partner might not be sharing and the surprising thing you might be doing that makes it harder for them to open up. Through personal st
Do you feel like you can only rely on yourself or that it’s a sign of weakness to share your feelings? If so, this episode is for you. I share why the dismissive avoidant attachment style is brought up to think they need
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz h
Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. So many couples tell me they don’t want to fight as much as they and that their fights never feel
On today’s episode, Mycah and Ian share how they both overcame their insecure anxious and avoidant attachment styles in order to create a happy and peaceful relationship. Mycah wanted to get engaged, married and start li
I used to be that person. Raging jealousy. Constant suspicion. Side-eyeing my partner’s female friendships like it was my full-time job. Then I healed my attachment style… and everything changed. These days, jealousy bar
Your partner is going to believe things about you that just… aren’t true. And the moment you start worrying about hurting their feelings or believe even a tiny piece of their story, you’re hooked. Guilt kicks in. You ove
Today’s guest shares how she overcame her fearful avoidant attachment style to make big life changes and end a longterm situationship. Jane used to struggle with saying no so she found herself in a soul-sucking job, in a
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Lit AF Relationships is hosted by Sarah Cohan. The show is categorised under society (culture) and has published 200 episodes.
Lit AF Relationships has published 200 episodes.
Lit AF Relationships regularly covers society, culture, relationships. It sits in the society category, with a culture focus.
Lit AF Relationships is accessible for guests with genuine society expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Lit AF Relationships hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Lit AF Relationships average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Lit AF Relationships's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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