Oct 28, 202624 min
In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. This week, we're revisiting one of our Monday motivation episodes that feels...
About this Podcast:
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See
Pitch Analysis
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
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What is Redefining Movement about?
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact.
Who hosts Redefining Movement?
Redefining Movement is hosted by LYT®. The show has published 760 episodes to date.
What has Redefining Movement covered recently?
Recent episodes include "How to Cope with the Changing Seasons [From The Archives]" (28 October 2026, 24 minutes), "Wednesday Q&A - Upper Back Rounding, Sprained Ankles, & Hypermobile Elbows" (21 October 2026, 23 minutes), and "Wednesday Q&A - Hamstring Cramps, Uneven Shoulders, & Chronic Hip Pain" (14 October 2026, 21 minutes).
How often does Redefining Movement publish?
Redefining Movement publishes roughly weekly, with episodes averaging 26 minutes across 760 episodes.
How hard is it to get booked on Redefining Movement?
Booking probability for Redefining Movement is 29%, and the host is rated Selective on guests. Redefining Movement requires a Pod Score of 80 or higher. Redefining Movement's contact route on record: verified email.
Who should pitch Redefining Movement?
The strongest fits for Redefining Movement are Therapists & Other Health Practitioners. Redefining Movement has a health audience.
About the host
LYT® hosts Redefining Movement, a health podcast with 760 episodes published.
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Recent episodes
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- Oct 21, 202623 min
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions on fixing upper back rounding, strengthening the ankles after sprains, and helping elbows...
- Oct 14, 202621 min
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions on hamstring cramping in glute bridge, shoulder imbalances (especially after having kids)...
Episode #546
Using Psychology & Yoga to Support a Healthy Life with Paola Ricardo, Psy.D. [From The Archives]
Oct 7, 202626 minIn between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. This week, we're revisiting one of our Friday with Friends episodes that feels...
- Sep 30, 202620 min
Welcome to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions about joint stability, weekly movement routines, and shoulder health. Listen to hear them dig...
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- Sep 23, 202639 min
In between new Q&A releases, we wanted to re-share some of our most-loved episodes centered around sharing motivation, advice, and insight. As we head into a new season, this discussion about getting back into a...
- Sep 16, 202623 min
Welcome (back) to Wednesday Q&A, where you ask questions and we answer them! In this episode, Lara and Kristin answer your questions about aging pains, bone density training, and healing Morton's neuroma. Your...
- Sep 9, 202625 min
We're Back (part 2)! The brand-new season of Redefining Movement is here! In this second episode of their return, Lara and Kristin break down how LYT compares to other popular movement practices and what makes LYT...
- Sep 2, 202617 min
We're Back! The brand-new season of Redefining Movement is here! After 18 months away, Lara and Kristin kick off a new chapter of the podcast. In this catch-up episode, they share what's been happening in their lives...
Episode #619
RE-RELEASE: Weight Bearing in the Hands, LYT for Anxiety Reduction, & Anterior Knee Pain
Aug 26, 202637 minWe're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip...
- Aug 19, 202622 min
We're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip...
Episode #449
RE-RELEASE: Wednesday Q&A - Inversion During Pregnancy, Brain Boosting Yoga, & Menopause Advice
Aug 12, 202627 minWe're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip...
Episode #437
RE-RELEASE: Wednesday Q&A - All Things Sweat
Aug 5, 202626 minWe're (almost) baaack! Big things are brewing behind the scenes here at LYT, including a brand-new season of Redefining Movement on the way! While we put the finishing touches on what's next, we're taking a little trip...
Episode #751
Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health
Dec 25, 202426 minS0<p>Welcome to Wednesday Q&A, where you ask questions and we answer them!</p><p> </p><p>In this Wednesday Q&A, we answer your questions about wearing weights during a LYT class, a good way to strengthen the peroneus...
- Dec 18, 202427 minS0
<p>Welcome to Wednesday Q&A, where you ask questions and we answer them!</p><p> </p><p>In this Wednesday Q&A, we answer your questions about how manual therapy in treating hip and pelvic pain, the importance of scapular...
- Dec 11, 202429 minS0
<p>Welcome to Wednesday Q&A, where you ask questions and we answer them!</p><p> </p><p>In this Wednesday Q&A, we answer your questions about core stability to prevent injuries, how do the LYT teachers cultivate such...
Episode #748
Deep Dive: The Gift of Presence
Dec 4, 202429 minS0<p>Join Lara & Kristin this month for a deep dive into the role education plays in the LYT method and LYT movement.</p><br><p>In this episode, you’ll learn about:</p><p>*Why Presence Matters* Being fully present with...
- Nov 27, 202432 minS0
<p>Welcome to Wednesday Q&A, where you ask questions and we answer them!</p><p> </p><p>In this Wednesday Q&A, we answer your questions about hip inflammations while going uphill or up the stairs, effects of yoga...
Episode #746
Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity
Nov 20, 202423 minS0<p>Welcome to Wednesday Q&A, where you ask questions and we answer them!</p><br><p>In this Wednesday Q&A, we discuss rheumatoid arthritis and how to prevent it from happening to themselves, overlooked areas of the body...
Episode #745
Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief
Nov 13, 202432 minS0<p>Welcome to Wednesday Q&A, where you ask questions and we answer them!</p><p> </p><p>In this Wednesday Q&A, we answer your questions about pain when going from barefoot to wearing shoes, vaginal flatulence during...
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