Hosted by Joyful Movement · 🇺🇸 US · EN · 17 episodes
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Welcome to the Joyful Movement Podcast. Here, we redefine physical movement as an act of self-care and move for our mental health! We're breaking free from diet culture and the obsession with skinniness, shifting the focus to longevity, vitality, and feeling amazing in our body. Movement should be joyful, accessible, and empowering for everyone, no matter your size, shape, age, or fitness level. So let’s make physical movement as something you do to feel joy, not for the vanity metrics.Follow along on:Instagram: @joyfulmovement.caTik Tok: @joyfulmovement.caYouTube: @thejoyfulmovement
Joyful Movement hosts The Joyful Movement Podcast, a health show with 17 episodes published.
In this episode, we explore the transformative power of joy in physical movement. We discuss various mindsetshifts that can help individuals find joy in their movement routines, making them more sustainable and enjoyable
This episode emphasizes the importance of viewing physical movement as an act of self-advocacy. We discuss how daily movement can be a form of self-care, the significance of setting boundaries, and the empowerment that c
In this conversation, Melanie shares her journey frombeing a competitive athlete to navigating personal fitness and wellness. She discusses the misconceptions she had about fitness in her youth, the challenges of maintai
In this episode, Snigdha discusses the pitfalls of believing everything seen on social media regarding fitness andmovement routines. She emphasizes the importance of understanding the context behind transformations, the
In this conversation, Snigdha explores the multifaceted nature of strength, emphasizing that it is not solely aboutphysical prowess but also about how movement impacts our feelings and mindset. She discusses various form
In this episode, Snigdha explores the concept of 'Golden Retriever Energy' in fitness, contrasting it with 'Black CatEnergy.' She emphasizes the importance of positivity, openness, and encouragement in gym culture, provi
In this episode, Snigdha explores the concept of "Black Cat Energy" and how it can be applied to enhance one'smovement routine. She emphasizes the importance of confidence, intention, and self-sufficiency in fitness, enc
In this episode, Snigdha discusses the profound impact of daily movement on personal achievement and self-trust. Sheemphasizes that true achievement goes beyond grand milestones and is rooted in the small, consistent act
In this episode, Snigdha shares a personal story that illustrates the concept of delayed gratification through her experience with cake sandwiches at work. She emphasizes how daily movement and exercise teach us to make
In this episode, Snigdha brings a guest, Becky, to share how physical movement helped her recover from cancer. Becky has dedicated her life to teach people how to listen andlove your body as you heal. A huge thank you to
In this episode, Snigdha discusses the importance of movement as a grounding tool during tough times. She emphasizes how movement can help individuals escape negative thought patterns, regulate their nervous systems, reg
In this episode, Snigdha discusses theimportance of curiosity in exploring different forms of movement and exercise. She emphasizes how adults often limit themselves due to stereotypes and social norms, and encourages li
In this episode, Snigdha explores the unexpected benefits ofdaily movement, sharing five transformative ways it has impacted her life. From enhancing emotional clarity and decision-making to reinforcing core values and r
In this episode, Snigdha discusses the detrimental effects of the all or nothing mindset on fitness and movement routines. She emphasizes the importance of shifting our perspective on movement to make it enjoyable and su
In this episode, Snigdha discusses the concept of holisticmovement goals, emphasizing the importance of redefining fitness objectives beyond aesthetics. She introduces ten categories of movement goals that focus on overa
In this episode, Snigdha explores the conceptsof vitality and longevity, emphasizing the importance of shifting our mindset around movement. She discusses how vitality is about feeling alive and engaged, while longevity
In this inaugural episode, Snigdha shares her personal journey with movement and its profound impact on her mental health. She emphasizes the importance of shifting the focus from short-term fitness goals to long-term we
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The Joyful Movement Podcast is hosted by Joyful Movement. The show is categorised under health (fitness) and has published 17 episodes.
The Joyful Movement Podcast has published 17 episodes.
The Joyful Movement Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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