health
Hosted by Lawrence · health · EN-US
The LVL Up Movement podcast is about peeling back the layers of conditioning to find what's authentically true for each of us. Join us for honest conversations with people actively working on themselves—in their movement, their mindset, and their lives. No performance, just a return to what's real.
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchThe LVL Up Movement podcast is about peeling back the layers of conditioning to find what's authentically true for each of us. Join us for honest conversations with people actively working on themselves, in their movement, their mindset, and their lives. No performance, just a return to what's real.
LVL Up Movement is hosted by Lawrence. The show has published 14 episodes to date.
Recent episodes include "Episode 12: THE PELVIS: THE ELEPHANT IN THE ROOM" (1 November 2026, 72 minutes), "The Problems With Breathwork" (24 October 2026, 72 minutes), and "Title: Taylor Knibb Behind the Scenes: Life, Running, Kona and the Human Side" (22 October 2026, 74 minutes).
LVL Up Movement publishes roughly weekly, with episodes averaging 66 minutes across 14 episodes.
Booking probability for LVL Up Movement is 36%, and the host is rated Selective on guests. LVL Up Movement requires a Pod Score of 80 or higher. LVL Up Movement's contact route on record: public web form.
The strongest fits for LVL Up Movement are Fitness, Golf & Recreation and Courses, Coaching & Lessons. LVL Up Movement has a health audience.
Lawrence hosts LVL Up Movement, a health podcast with 14 episodes published.
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LVL Up Movement
PELVIC FLOOR AND PELVIS: THE ELEPHANT IN THE ROOM | LVL Live Ep 12 "Your body chooses familiarity over safety. Your job is to make safe and secure familiar." Leaking, back pain, high hamstring pain, a stitch that won't...
Episode #11
The aim is almost to breathe less: slower, softer, gentler. Hyperventilation rounds, breath holds, mouth tape, nose strips. In this episode, Lawrence van Lingen looks at where breathwork can get you into real trouble...
LVL Up Movement
SOUND NOTE: There's an echo for the first 15 minutes, then it cleans up. We apologize for the sound. It was a livestream, so we couldn't fix it in post-production. In 2025, Taylor Knibb wanted Kona so badly she didn't...
Episode #10
Ep 10: CAN YOU ACTUALLY RESET YOUR VAGUS NERVE? | LVL Live No. But you can retrain it. Quick hacks change the weather: how you feel in the next ten minutes. Daily practice changes the climate: who your nervous system is...
Episode #9
HEELS FIRST: WHERE HIP EXTENSION STARTS | LVL Live Heel strike gets blamed for a lot. Most of the conversation is about which part of the foot lands first. Very little of it asks what the heel is actually doing, and...
Episode #2
HIP EXTENSION-BASED GAIT | LVL Live What is hip extension-based gait, and why is it fundamental to moving well? Many runners spend years trying to create stride length by reaching forward or forcing propulsion, only to...
Episode #1
QUAD DOMINANCE AND WHY YOU CAN'T RUN DOWNHILL | LVL Live Quad dominance is usually treated as a strength problem. It rarely is. In this live session I unpack what quad dominance actually means, why "just strengthen your...
Episode #2
In this episode, we explore the controversial world of barefoot shoes and their impact on injury rates in runners and walkers. We break down general running injury statistics, compare injury rates in traditional vs...
Episode #1
Show Notes: Mastering Running Intensity, Lactate Thresholds, and Zone 2 Training In this episode, we dive into the science and practical application of running intensity, lactate threshold training, and the role of Zone...
Recent guests on LVL Up Movement. Study who booked and why before you pitch.
exercise physiologist
author of ROAR: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life, Springz- AUT University
Co-Founder & Chief Technology Officer, Glimpse Engineering
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