Hosted by Susannah Steers · 🇺🇸 US · EN-CA · 34 episodes
Established thought leaders with verified media credentials.
The Heart of Motion Podcast is an exploration of the heart, soul and science of movement - and what it means in our lives. Movement connects us more deeply to ourselves, to our bodies and to the things and people that are most important to us. Beyond a fitness routine, why do you move? And what moves you? When we can look past the hamster wheel of ''fitness" - we start to realize that when we really live the lives of our bodies - life can be a whole lot more fulfilling, and a whole lot more fun! Host Susannah Steers is your guide on a quest to understand how we can move better, feel better in our bodies and connect more deeply to our people and the world around us. Join her for some conversation, interviews with experts, and conversations with everyday people about what movement means to them. You might just find movement feels a little different on the other side...
Susannah Steers hosts Heart of Motion, a health show with 34 episodes published.
Have you ever felt that quiet tug toward something greater? A whisper so subtle you might miss it amid life's constant noise? That inner voice holds the key to your authentic path, if only you'd slow down enough to liste
Take a deep breath. Now take another. In this transformative conversation with Anthony Abbagnano, founder of Alchemy of Breath, we explore how something we do 25,000 times daily without thinking can become our most power
Back pain touches almost everyone at some point, arriving either as a sudden jolt or a slow-burning ache that transforms how we move through our days. Whatever your experience, know this: you're far from alone. Nearly 80
Stepping into the gritty Astoria Boxing Club in Vancouver for the first time, Lara Cubitt never imagined it would change her life. "It's old, it smells of empty beer cans and maybe urine?... blood?" she recalls with a la
What connects the disciplined world of ballet with the adrenaline rush of mountain biking and the expressive art of pole dancing? For physiotherapist Fiona Drewbrook, it's the intensity, precision, and pure joy of moveme
What if the key to athletic breakthrough isn't training harder, but moving better? For athletes chasing performance goals, the path forward might lie in what's been there all along – your movement patterns. From the mome
Susanne Mueller, executive leadership coach and marathon runner, shares how the "marathon mindset" applies to success in both physical challenges and professional life. • Building consistency through regular physical act
What happens when movement becomes more than just exercise? For Amy Rost, founder of Arc Pilates in Cochrane, Alberta, Pilates transformed from a desperate attempt to heal her broken, exhausted body into a lifeline that
Nothing happens until something moves. This principle guides not just physical motion but meaningful evolutions in the lives of our clients. As movement professionals, we're not just teaching bodies to move differently—w
The wisdom we seek is often already within us – but how do we access it? In this illuminating conversation with transformation coach and spiritual mentor Rachel Linnett, we explore how movement, creativity and self-love
Nothing happens until something moves. This conversation with Jen Steers , my sister and lifelong movement practitioner, reveals how physical practices become powerful tools for navigating life's complexities. From child
Change is the only constant in our lives, yet we instinctively resist it. Whether facing health challenges, career shifts, or global disruptions, change often throws us off balance—but what if we could transform this res
Discover the transformative power of mindful movement with movement educator Allison Birt as she shares her journey from ballet to Pilates teacher and Franklin Method practitioner. What happens when we shift our focus fr
Paddle into the remarkable world of Kamini Jain, an Olympic kayaker whose journey from shy teenager to Hall of Fame paddler reveals powerful lessons about perseverance, community, and finding strength on the water. Kamin
Have you ever considered that the way you stand and sit could be influencing everything from your aches and pains to your energy levels to your risk of chronic disease? Forget what you thought you knew about "standing up
In a world increasingly fraught with stress and anxiety, finding balance and peace can sometimes seem unattainable. This episode of the Heart of Motion podcast dives deep into the potent intersection of movement, mindful
Enhance your health through the power of breath, and discover how such a simple act can profoundly impact your physical and emotional well-being. Join me, Susannah Steers, as I guide you through the often-overlooked scie
Ever wondered how movement can transform not just your body, but your entire way of living? Join us as we welcome Tara Walsh, an expert horticulturalist and outdoor enthusiast, whose life story is a testament to the powe
Uncover the truth behind society's fitness myths and why your daily workout might not be enough for holistic health. Join host Susannah Steers for this episode of the Heart of Motion podcast as we explore the profound di
What if the key to transformation isn't about chasing resolutions but cultivating presence? As we embark on Season 2 of the Heart of Motion Podcast, I share how the power of presence and mindfulness can break the cycle o
Anita Adams
Spiritual Solopreneur
1 appearance on this show
Anthony Abbagnano
author of "Outer Chaos, Inner Calm" · ASHA (Alchemy School of Healing Arts)
1 appearance on this show
Susanne Mueller
executive coach, leadership expert, endurance athlete
1 appearance on this show
Brad Stulberg
The "Way of Excellence" — Why Joy, Not Suffering, Is the Secret to High Performance
1 appearance on this show
Dr. Daniel Siegel
Chair of the Committee on Legal Ethics and Professional Responsibility · Pennsylvania Bar Association
1 appearance on this show
James Nestor
NYTimes Best-selling Author of Breath – The New Science Of A Lost Art
1 appearance on this show
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Heart of Motion is hosted by Susannah Steers. The show is categorised under health (fitness) and has published 34 episodes.
Heart of Motion has published 34 episodes.
Heart of Motion regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
Heart of Motion is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heart of Motion hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heart of Motion average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Heart of Motion's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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