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Hosted by Beth · 🇺🇸 US · EN · 40 episodes
Established thought leaders with verified media credentials.
Fad-Free Food TalkTired of diet fads and nutrition myths? Join [Beth] for clear, no-nonsense conversations about real nutrition. Each episode serves up bite-sized, science-backed advice to help you eat well without the overwhelm. No fluff. No trends. Just real food, real talk, and real results. Tune in weekly to break free from diet culture, feel confident in your choices, and get the guidance you need to nourish yourself with ease.
Beth hosts Fad-Free Food Talk, a health show with 40 episodes published.
Understanding the Impact of Stress on Nutrition and Metabolism [FIRST 125 CHARS] Ever feel stuck in a cycle of stress-eating or losing your appetite? Let’s talk about how stress really affects your metabolism! Tag someon
Understanding the Impact of Stress on Nutrition and Metabolism [FIRST 125 CHARS] Ever feel stuck in a cycle of stress-eating or losing your appetite? 🤔 Let’s talk about how stress really affects your metabolism! Tag som
summary This episode explores nutrition myths, the role of vegetables like onions and mushrooms, the misconceptions about canned versus fresh produce, and the safety and regulation of GMO foods. Join us for a deep dive i
This episode explores the fascinating world of sleep hygiene, the impact of technology and habits on sleep quality, and practical strategies for better rest. We also discuss the influence of diet, medication, and lifesty
We have a bit of everything in today's show. From the benefits of krill oil to a discussion on where to get your protein and when to eat it. Links mentioned: Krill Oil Overview: https://www.webmd.com/vitamins/ai/ingredie
Doing something new is HARD. Even when it's good for us. I get it. Let's talk about it. Links mentioned in the show The Gut: Our Second Brain on Prime: https://www.amazon.com/gp/video/detail/B0BZK5KV43/ref=atv_dp_share_c
The highly anticipated new Dietary Guidelines for Americans dropped last week. Listen in for a review of the evolution of the guidelines and how to interpret the latest set. Links Mentioned in the show: https://realfood.
The weather has been crazy. Do you really need more bread, milk, and eggs? Join us as we talk about emergency food preparations to help you weather the storm. Links mentioned in the episode: Food Safety after a Power Out
This week's episode combines holiday traditions and a discussion of detoxing. Tune in to learn about the work your body is already doing to detoxify and how you can help it.
On today's episode we explore the relation between gut microbiota and autism, ADHD, and anorexia. But which way does the influence flow? Tune in to hear more! Referenced article: https://pubmed.ncbi.nlm.nih.gov/40846210/
Ever wonder why certain foods get labeled as “super healthy” even when the science doesn’t back it up? In this episode we break down popular health halos—from chia seeds to sprouted grains—and share simple, evidence-base
Enjoy your Thanksgiving meal without guilt as Beth, Linda, and Mary break down common holiday eating myths and share evidence-based strategies for a balanced, stress-free celebration. Learn simple, practical tips to navi
It's cold and flu season! How many of those natural remedies actually work? Join Beth to hear about the science behind cold remedies and see how you can help support your body to fight off germs.
Can what you eat really change your mood? Join us as Beth dives into the research of nutrition and mental health.
In this episode Beth explores how AI is reshaping the way we get nutrition advice - from quick AI meal plans to clinical decision tools. Joined by Mary and Linda, she unpacks what AI gets right, and where it falls short,
This episode explores why special occasion foods matter, how cultural and family traditions shape our eating habits, and what it really means to “celebrate” with food. We break down the difference between enjoying treats
This week Beth is joined by her dietetic intern, Grace, to talk about sodium and a heart healthy diet. Is pink salt better? Should you switch to beef tallow? Join us and find out.
Welcome to Fad Free Food Talk, where we cut through the noise and bring you clear, science-based advice on nutrition. We explore why we crave certain foods and how our diet impacts our mental well-being, diving into the
This episode focuses on concerns about about baby food and formulas. We delve into various aspects such as the fear-mongering surrounding baby food ingredients, the nutritional needs of infants, and the differences betwe
In this episode, we dive into the truth about alkaline water and its impact on your body's pH balance. Beth explains the science behind acid-base balance, debunks common misconceptions, and offers clear, actionable advic
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Fad-Free Food Talk is hosted by Beth. The show is categorised under health (fitness) and has published 40 episodes.
Fad-Free Food Talk has published 40 episodes.
Fad-Free Food Talk regularly covers health, fitness. It sits in the health category, with a fitness focus.
Fad-Free Food Talk is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Fad-Free Food Talk hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Fad-Free Food Talk average 60 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Fad-Free Food Talk's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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