
Ready 2 Run
Ep 12 - The Easy Interval Method Explained
<p>This episode is a longer than others as we delve into the EIM (Easy Interval Method) of training, I am joined by Gerhard (Zulu) as he and I have been using this method for a few years now.</p><p>Love what you are hearing be a supporter of the show ...<br/><br/>https://southsiderunning.com.au/become-a-podcast-supporter/</p>


