Inspire to Run Podcast

<p>Send a text</p><p>#132 - Inspire to Run Podcast host, Richard Conner, <b>shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort</b>. Richard...

<p>Send a text</p><p>#131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about <b>practical strategies for staying fit despite the challenges of frequent travel and long desk...

<p>Send a text</p><p>#130 - In this episode, I share my journey with <b>positive self talk and its impact on running performance</b>. After being called out for negative self-talk during a training session, I researched...

<p>Send a text</p><p>#129 - Have you ever wondered how waking up at 5 AM could transform your life? <b>Join me as I share my personal journey exploring the power of early mornings.</b> Discover how quiet, focused hours...

<p>Send a text</p><p>#128 - Are you a runner looking to level up your performance? Whether you're training for your first 5K or aiming to PR in your next half marathon, strategic training is key to becoming a faster...

<p>Send a text</p><p>#127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, <b>elite athlete and certified exercise physiologist Raquel Faires</b>, shares her...

<p>Send a text</p><p>#126 - In this episode, I talk about <b>five daily fitness habits </b>to help you succeed in your health and fitness journey in 2025. I also share tips and tricks to build healthy habits and...

<p>Send a text</p><p>#125 - In this episode, <b>Mario Valentin, an Army National Guard veteran and founder of the Super Smash Bros racing team</b>, and I discuss overcoming life's obstacles and transforming them into...

<p>Send a text</p><p>#124 - In this episode, I talk about <b>10 essential tips for planning a successful 2025</b>, focusing on creating a fresh start, realistic goal-setting, and the importance of community in your...

<p>Send a text</p><p>#123 - In this episode, we sit down with <b>Micky Ely, a Spartan OCR and DEKA racer</b>, to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan DEKA...

<p>Send a text</p><p>#122 - In this episode, I share my story of running an international marathon and what I learned along the way. I set the intention of running my first marathon back in 2023, but things didn’t go...

<p>Send a text</p><p>#121 - In this episode, we sit down with <b>Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete</b>, as she shares her incredible journey of setting ambitious...

<p>Send a text</p><p>#120 - How do you find strength, confidence, and joy in your fitness journey? Join <b>Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, </b>and me as...

<p>Send a text</p><p>#119 - What happens when life throws curveballs that make staying in shape challenging? Join <b>Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach</b>, and me as he...

<p>Send a text</p><p>#118 - Are you looking to “spice things up” regarding your running? <b>Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion</b>, shares his perspective on why Hyrox is an excellent...