Hosted by Richard Conner · 🇺🇸 US · EN-US · 137 episodes
Established thought leaders with verified media credentials.
Inspire to Run (formerly Inspire Virtual Runs) is a running community to inspire you to run and take control of your health and fitness. Inspire to Run Podcast brings running tips, personal stories, and fitness information. You will hear interviews with fitness and wellness experts, personal trainers, and everyday runners. Please rate, review, and subscribe!
Richard Conner hosts Inspire to Run Podcast, a health show with 137 episodes published.
Send a text #137 - Inspire to Run Podcast host, Richard Conner, reflects on one of the best fitness years of his adult life, sharing the three powerful words that defined his 2025 success: mindset, habits, and partnershi
Send a text #136 - Join us for an inspiring conversation with Jarrod Zwirko, an 8-time marathon finisher and H2GO Life run club co-founder , as he shares the game-changing strategies that transformed his racing experienc
Send a text #135 - As a husband, father of three boys, and train mechanic, Milton Davison, a hybrid athlete, shares how he manages to train while still prioritizing what matters most - his family. Since beginning his run
Send a text #134 - Are you struggling to stay motivated with your running routine? The secret might not be a new training plan or fancy gear, but rather the power of community. In this episode, we sit down with Kayla and
Send a text #133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit . Frank shares his inspiring journey from being bullied in high school
Send a text #132 - Inspire to Run Podcast host, Richard Conner, shares his recent experience with a Spartan DEKA Strong race and reflects on the lessons learned through embracing discomfort . Richard explores how pushing
Send a text #131 - Struggling to maintain healthy habits with a packed schedule? In this episode, I talk about practical strategies for staying fit despite the challenges of frequent travel and long desk hours . Drawing
Send a text #130 - In this episode, I share my journey with positive self talk and its impact on running performance . After being called out for negative self-talk during a training session, I researched how our interna
Send a text #129 - Have you ever wondered how waking up at 5 AM could transform your life? Join me as I share my personal journey exploring the power of early mornings. Discover how quiet, focused hours before the world
Send a text #128 - Are you a runner looking to level up your performance? Whether you're training for your first 5K or aiming to PR in your next half marathon, strategic training is key to becoming a faster, stronger run
Send a text #127 - Finding the sweet spot between commitments in life and fitness goals can feel challenging. In this episode, elite athlete and certified exercise physiologist Raquel Faires , shares her journey of balan
Send a text #126 - In this episode, I talk about five daily fitness habits to help you succeed in your health and fitness journey in 2025. I also share tips and tricks to build healthy habits and experiences from my pers
Send a text #125 - In this episode, Mario Valentin, an Army National Guard veteran and founder of the Super Smash Bros racing team , and I discuss overcoming life's obstacles and transforming them into personal growth ex
Send a text #124 - In this episode, I talk about 10 essential tips for planning a successful 2025 , focusing on creating a fresh start, realistic goal-setting, and the importance of community in your running journey. I d
Send a text #123 - In this episode, we sit down with Micky Ely, a Spartan OCR and DEKA racer , to share our respective journeys of overcoming running injuries and setbacks to compete in the Spartan DEKA World Championshi
Send a text #122 - In this episode, I share my story of running an international marathon and what I learned along the way. I set the intention of running my first marathon back in 2023, but things didn’t go exactly as p
Send a text #121 - In this episode, we sit down with Kristine Pavelchak, a DEKA FIT age group world champion and a dedicated hybrid athlete , as she shares her incredible journey of setting ambitious goals and transformi
Send a text #120 - How do you find strength, confidence, and joy in your fitness journey? Join Kayla Cittadino, 2x American Ninja Warrior, DEKA World Championship contender, and Podcast Host, and me as she shares her ins
Send a text #119 - What happens when life throws curveballs that make staying in shape challenging? Join Coach Ricardo Mullinax, a dedicated father of four and an inspiring fitness coach , and me as he shares his transfo
Send a text #118 - Are you looking to “spice things up” regarding your running? Alexander Golik, Underdog Fitness Coach and DEKA & HYROX champion , shares his perspective on why Hyrox is an excellent opportunity for runn
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Inspire to Run Podcast is hosted by Richard Conner. The show is categorised under health (fitness) and has published 137 episodes.
Inspire to Run Podcast has published 137 episodes.
Inspire to Run Podcast regularly covers health, fitness, sports. It sits in the health category, with a fitness focus.
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Episodes of Inspire to Run Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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