Hosted by Tasha D'Cruz · 🇺🇸 US · EN · 184 episodes
Established thought leaders with verified media credentials.
Raising Healthy Mothers is a podcast for busy, exhausted mums navigating the early years of motherhood. Whether you're pregnant, newly postpartum, or raising young children, this is your space for practical tips, expert insights, and real talk on making healthy choices without overwhelm.Motherhood is relentless, and postpartum depletion, exhaustion, and burnout are real. I know how hard it is to prioritise yourself when you're constantly meeting everyone else's needs. This podcast is here to support you with simple, realistic strategies so you can regain your energy, feel in control, and enjoy motherhood more.Each week, I dive into topics that matter to mums' health and wellbeing, from nutrition and self-care to managing stress and rebuilding your energy, with expert guests and honest conversations.
Tasha D'Cruz hosts Raising Healthy Mothers, a kids show with 184 episodes published.
You finally get a pocket of time to yourself… and then spend the whole thing deciding what to do with it. By the time you've scrolled through WhatsApp, picked up a stray sock, and stood staring at the kettle, the moment'
It's 5 o'clock and you're staring at the fridge looking for inspiration. You're out of energy, out of ideas, and dinner still needs to happen. You wanted to cook something nourishing — but now you're wondering what on ea
In this episode of Raising Healthy Mothers, I share a story I came across of a mum in her early 40s who was told to go on antidepressants and have CBT when she went to her GP with what she thought was symptoms of perimen
It's Halloween, which means pumpkins, costumes… and a mountain of sweets about to take over your house. If you've ever found yourself hovering over your child's treat bucket wondering, "Should I let them eat it all? Shou
This week's episode is a little different — it's an Ask Me Anything. These are the kinds of questions that come up inside my Resets, in The Weekly Table community and with 1:1 clients — the everyday, real-life questions
You probably already know what to do to feel healthier: eat more veg, get enough sleep, move your body, drink some water. But if you're anything like most mums I work with, the hardest part isn't knowing what to do. It's
This week, we're talking about how to make this winter feel different from last year — no more resigning yourself to catching every bug your kids bring home. It all starts with being prepared. When your kitchen, mindset,
The season of snot has officially arrived. Colder days, darker evenings, kids bringing home all the germs… it can feel like one endless cycle of coughs and colds. But you don't need a complete health overhaul or a cupboa
This week on Raising Healthy Mothers I'm diving into why meeting your own needs isn't selfish; it's essential. Ignoring them leads to depletion: brain fog, mood swings, constant irritation, frequent illness, or just that
You already know self-care matters. You don't need another lecture on why. What you need is something that actually works in the season of motherhood you're in right now. In this episode, I'm cutting through the excuses
Self-care isn't one-size-fits-all, and if you've ever tried to copy someone else's perfect routine only to feel like a failure, this episode is for you. As mums, our seasons change constantly, from newborn fog to toddler
I'm wrapping up Season 14 with something a little different – a roundup of all the episodes of the season – shortened snippets so you get a flavour of what I talked about. It's an hour of listening from the best of the l
Evenings used to be the most chaotic, exhausting, stressful part of my day — hungry, grumpy kids, a cluttered kitchen, no idea what to cook and a general sense of being completely overwhelmed. In this episode, I'm sharin
What do you eat when you're exhausted, touched out, and just don't feel hungry… but you know your body needs something? Whether you're recovering from illness, living with long-term fatigue, or simply can't face another
Do you ever feel like you're eating everythign exactly right but it's not making any difference? This week I'm taking you behind the scenes of a real 1:1 coaching check-in with a client I've been working with for six wee
In this week's episode of Raising Healthy Mothers, I talk about the importance of taking time to reflect and reset mid-year. With July here, it's a great opportunity to look back on the first half of the year and conside
In this episode of Raising Healthy Mothers, I'm diving into one of my favourite topics: seasonal eating, and why it matters so much, especially in motherhood. We've officially left the Hungry Gap and our shops are bursti
You're the organiser, the planner, the one who keeps the wheels turning: for your kids, your home, maybe your work too. From the outside, it looks like you've got it all under control. But inside you feel like something'
The last few days have been full on — sick kids, poor sleep, hard news, and now I'm running on empty. So this episode is short, honest and a little reminder that even on the hardest days, we can still make tiny choices t
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Raising Healthy Mothers is hosted by Tasha D'Cruz. The show is categorised under kids (family) and has published 184 episodes.
Raising Healthy Mothers has published 184 episodes.
Raising Healthy Mothers regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
Raising Healthy Mothers is accessible for guests with genuine kids expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Raising Healthy Mothers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Raising Healthy Mothers average 18 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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