Hosted by Nicole Hope | Expanded Mamas · 🇺🇸 US · EN · 97 episodes
Established thought leaders with verified media credentials.
Expanded Mamas is a wellness podcast for busy moms who want practical health strategies that fit real motherhood. Each episode explores mental health, physical wellness, spiritual growth, and self-care tools designed for modern moms. If you want more energy, calm, and balance in motherhood, this show helps you feel healthier and more supported in everyday life. Perfect for moms navigating postpartum recovery, burnout, or the daily stress of motherhood.
Nicole Hope | Expanded Mamas hosts Expanded Mamas: Practical Wellness for Busy Moms, a health show with 97 episodes published.
Here's what we chat about in this interview: Losing your identity in motherhood (and how it happens) Why moms often abandon hobbies, passions, and creativity Mom guilt and why prioritizing yourself feels so hard The powe
In this episode, we sit down with Nahum Vizakis—a combat veteran, elite athlete, and master healer—to explore the intersection of physical optimization and spiritual awakening. Nahum breaks down how to move past "quick-f
In this episode, we’re diving into Parts Work and Internal Family Systems (IFS)—a powerful therapeutic approach that helps you understand the different “parts” of your mind and why you react the way you do. If you’ve eve
In this episode, we cover: What maternal resentment actually is (and why it’s more common than you think) The “invisible load” and how it impacts mental and emotional health Why resentment is often a nervous system respo
In this episode of Expanded Mamas, I’m joined by Atavia Minoudis, an IBS recovery coach and nutritional therapist, to dive deep into the gut-brain connection. Whether you have digestive issues or just want better overall
After some time away, I’m reintroducing myself, sharing where I’ve been, and naming what so many mothers are feeling: we are tired—mentally, emotionally, and physically. I share why I created The Expanded Mamas Collectiv
In this solo episode, Nicole breaks down the real science behind gratitude — how it rewires your brain, regulates your nervous system, and helps you stay calm and grounded in the chaos of motherhood. You’ll learn why gra
Today I’m joined by Caitlyn Casson — a professional dancer, yoga teacher, and certified practitioner of positive psychology. Caitlyn has traveled the world teaching and performing, and now she brings all of that wisdom t
I’m back behind the mic with a quick, personal episode on why listening to your body matters — especially in motherhood. I share how nervous system regulation, breathwork, mindfulness, and visualization can help you rese
In this powerful episode, I sit down with Julie Kraus, a spiritual advisor and psychic medium, to explore how moms can reconnect with their intuition and use spiritual tools to feel more grounded, clear, and connected —
In this episode, I’m joined by Ashley, a women’s transformation coach—and busy mom of two—who created The Busy Mom Method to help women transform their bodies and their mindset. We dive into how you can build your dream
If you’ve been craving more clarity, more connection, or simply a moment to breathe — this episode is for you. Today I’m joined by Jessica Hoch: a motivational speaker, yoga and meditation teacher , and founder of Moxie
Guest: Helen Geay- Life Coach, Somatic Therapist & Healer In this episode, we cover: What masculine and feminine energetics actually are How moms often lean heavily into one energy and why it can lead to burnout Practica
Ever catch yourself stuck in a cycle of habits you know aren’t serving you—but can’t seem to stop? You’re not alone. In this solo episode, I’m sharing 5 simple, mindful ways to break free from habits that drain you—witho
In today’s episode of Expanded Mamas, we’re talking about the importance of reconnecting with yourself—especially in seasons of motherhood where you feel pulled in a million directions. We explore what disconnection real
In this episode, I’m diving into mom guilt—why we feel it, how it affects our well-being, and most importantly, how to let it go. I’ll share: ✨ The science behind guilt and how it impacts stress levels ✨ Why self-care is
Looking for a more natural approach to anti-aging? In this episode, I chat with Katie, PA-C, a medical aesthetics expert, about four effective alternatives to Botox that can help you achieve a youthful, radiant look—with
As a busy mom, it’s easy to feel like your energy is constantly drained—between taking care of little ones, managing responsibilities, and trying to find a moment for yourself. But small, intentional routines can help yo
In this episode, I discuss: The iterations of this podcast Why I am rebranding (again) A little more about me and my journey What to expect moving forward Support the show: Please subscribe and review over on S
Alescia is a mindset & confidence coach and host of the Retired Party Girl Podcast. In this episode, we discuss: Alescia's transformation from a “party girl” to a mindset and confidence coach. The biggest mindset shift s
Nahum Vizakis
author, athlete, combat veteran, master healer
1 appearance on this show
Craig Perra
Sex and Porn Addiction Recovery Expert
1 appearance on this show
Atavia Minoudis
IBS recovery coach and nutritional therapist
1 appearance on this show
Katie
holistic geriatric nurse · endogirlsblog
1 appearance on this show
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Expanded Mamas: Practical Wellness for Busy Moms is hosted by Nicole Hope | Expanded Mamas. The show is categorised under health (fitness) and has published 97 episodes.
Expanded Mamas: Practical Wellness for Busy Moms has published 97 episodes.
Expanded Mamas: Practical Wellness for Busy Moms regularly covers health, fitness. It sits in the health category, with a fitness focus.
Expanded Mamas: Practical Wellness for Busy Moms is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Expanded Mamas: Practical Wellness for Busy Moms average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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