wellbeing4mothers

Weekly prep rituals can help mothers move into a new week feeling more organised, calm and in control. Rather than aiming for perfection, a few simple habits such as planning the week, preparing meals, organising...

If you're a working mother, you probably don't need another productivity hack telling you to wake up at 5 am. There are so many things to do and not much time. Between getting everyone dressed for work and school...

As autumn arrives, it offers us a unique opportunity to reset and reflect. Dr. Dunni kicks off the season by discussing how this time of year, often associated with new beginnings, can inspire mothers to enhance their...

Are you a mother feeling the weight of doing it all? In today's discussion, Dr. Dunni tackles the invisible load many mothers carry and how to lighten that burden. Takeaway points Moving from balance to alignment...

Back-to-school season can bring mothers a mix of excitement, relief and guilt. The pressure to create the “perfect” summer, manage every detail and constantly put children first can leave mums feeling they’re not doing...

Meal planning can feel like a second job, especially when you have kids with different tastes. Meal planning doesn't have to be another demanding task on an already busy schedule. For working mothers, the most effective...

Ever feel like 24 hours just isn’t enough? You're not alone! As mothers, we often juggle tasks for everyone but ourselves. But what if I told you it’s not about having more time, but about how we use it? Time can be...

Is the rhythm in your family working for you? Every family has its own unique rhythm, shaped by both internal dynamics and external influences like school schedules and work commitments. In this episode of the Wellbeing...

Ever rolled your eyes at the word "meditation"? I used to! ‍♀️ Perhaps you're like many who think it’s beyond your comfort zone. In this episode of the Wellbeing 4 Mothers show, I break down practical ways to...

Emotions can often feel overwhelming, both for children and parents. Have you ever witnessed your child navigate feelings like anger, sadness, or excitement and wondered how to help them manage those emotions...

Ever had a meltdown moment? You’re not alone! As mothers, we face these often, leaving us wondering how to cope. In this episode of the Wellbeing 4 Mothers show, Dr. Dunni shares her meltdown story about juggling work...

As modern mothers, we often prioritise our schedules over our well-being. We rush from one task to another, neglecting the essential moments that recharge us. But it’s time to shift that narrative. In this episode of...

As mothers, we often carry the weight of responsibilities, feeling guilty when we take time for ourselves. But here's the truth: rest isn't a luxury; it's essential for our well-being! In this episode of the Wellbeing 4...

For many working mothers and women running businesses, time often feels like their most limited resource. Between professional responsibilities, family commitments, and household demands, personal well-being can easily...

When summer approaches, many working mothers face the daunting challenge of managing their children's extended break while juggling their professional responsibilities. The question on every mother's mind is: how can I...