Jan 10, 20254 minS2
<p>Reflections on hope – hope for attaining a better world.</p> <p> </p>
health
Radical Self-Care series
Hosted by Frank Meintjies · health · EN
About this Podcast:
In these times, self-care is key to being in the world effectively, to connecting and to being fully yourself. Through it, you balance your tasks out there with sustaining yourself ...
Pitch Analysis
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Contact path
Public web form
Booking probability
18%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Radical Self-Care series
What is Radical Self-Care series about?
In these times, self-care is key to being in the world effectively, to connecting and to being fully yourself. Through it, you balance your tasks out there with sustaining yourself...
Who hosts Radical Self-Care series?
Radical Self-Care series is hosted by Frank Meintjies. The show has published 23 episodes to date.
What has Radical Self-Care series covered recently?
Recent episodes include "Radical Hope: Finding Light in the Cracks" (10 January 2025, 4 minutes), "The Transformative Benefits of Deep Listening" (1 January 2025, 3 minutes), and "The human need to find Significance" (30 November 2024, 2 minutes).
How often does Radical Self-Care series publish?
Radical Self-Care series publishes roughly monthly, with episodes averaging 3 minutes across 23 episodes.
How hard is it to get booked on Radical Self-Care series?
Booking probability for Radical Self-Care series is 18%, and the host is rated Selective on guests. Radical Self-Care series requires a Pod Score of 80 or higher. Radical Self-Care series's contact route on record: public web form.
Who should pitch Radical Self-Care series?
The strongest fits for Radical Self-Care series are Health & Wellness Services. Radical Self-Care series has a health audience.
About the host
Frank Meintjies hosts Radical Self-Care series, a health podcast with 23 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Jan 1, 20253 minS2<p>In this episode, I explore deep listening. Too often, listening is an act observed in the breach—people listen less to understand and more to reply, critique, or dismantle. We rush to respond, to showcase our point...
Episode #3
The human need to find Significance
Nov 30, 20242 minS2<p>One of the deep human needs is for significance. Significance relates to that quality of meaningfulness. It appears to come from the outside, but actually, it is a feeling and sense that must be achieved deep within...
Oct 28, 20242 minS2<p> We are so much more than our mistakes. Our flaws are not the totality of who we are. Forgive yourself. Rekindle your confidence, highlighting the parts of you that shine and give light to others. By doing so, you...
Episode #1
Forgiveness lightens life's load
Oct 24, 20242 minS2<p> </p> <p>Forgiveness is a powerful way of dealing with the friction and hurt that can arise in relationships with others. It is about making life’s load lighter. It revolves around generating positive energy to face...
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Mar 28, 20243 minS3<p>In working with colleagues, family members or buddies on a project, be aware of different levels of enthusiasm. Be aware of your own level of interest. And be alert enough to detect the others' interest levels. If...
Episode #5
Taking a Stand
Nov 7, 20233 minS2<p>What does taking a stand have to do with self-care? Taking a stand is part of a positive outlook. Doing so can anchor you in new ways and positively realign your inner light. We can draw from historical figures who...
Episode #4
Learning from the Hero's Journey
Oct 21, 20232 minS2<p>The idea of a hero's journey was coined by Joseph Campbell. In his concept, the hero hears the call, faces obstacles, perseveres and, in the end, discovers something really meaningful and important. How can this idea...
Radical Self-Care series
Fear: Tips on confronting fear and, amid it all, opening up new possibilities
Jun 15, 20234 minS0<p> </p> <p>Work dynamically and consciously with fear, converting your response to a forward movement that is empowering. Fear is a reality, especially in difficult times. It is disempowering and draining. Chronic fear...
May 31, 20233 minS2<p>Strengthening your internal locus of control can lead to more positive outcomes. You have a greater sense that what you do matters. Through using an internal local of control, even in times of change an uncertainty...
Episode #1
Dealing with anger
May 14, 20232 minS3<p>Anger is energy, it is emotion. In its unbridled form, it may not serve you. Can you learn to understand your anger and how can you convert it to positive ends? This episode provides some ideas on a way forward.</p>
Episode #1
More sustainable ways to manage stress
Jul 7, 20224 minS2<p>At the height of the Covid pandemic, we have seen a worldwide increase in stress levels.At the same time, stress has always been widely present, a part of living in modern society. All of us, everywhere, need to pay...
Radical Self-Care series
Processing feelings better than fake positivity
Aug 10, 20213 minS0<p>When you or people around you go through tough times, work with the pain. This is better than applying toxic positivity. Working through your feelings in a genuine way is more sustainable</p>
Dec 20, 20206 minS2<p>With turning points on the calendar and new phases of the pandemic, we can nurture new energy to move forward. </p>
Sep 25, 20205 minS1<p>Meditation can be that quiet place of restoration, renewal of strength and finding focus. During Covid-19 many have, to their surprise, found anew the benefits of being alone and quiet. Doing meditation more...
Episode #8
Reading a Book as Part of Self-Care
Aug 12, 20203 minS1<p>Looking back on the months of Covid-19, have you been able to use reading as one of the ways of getting through? Reading books can form part of self-care. Here I don't mean inspirational books only, but stories that...
Radical Self-Care series
Facing Grief with Openness, Self-care and Care for Others
Aug 4, 20203 minS0<p>With so many people dying as a result of Covid-19, we are either engulfed in grief or grief is close at hand. This is a time to be gentle with yourself. To handle grief with openness, gentleness and self-care. It is...
Radical Self-Care series
The Power of Simplicity
Jul 28, 20204 minS0<p>At a personal and social level, Covid-19 is forcing us to think about what really matters. This is the call to simplicity</p>
Radical Self-Care series
Using Routine as a Survival Tool
Jul 20, 20203 minS0<p>During times of great uncertainty, using a routine can work wonders.</p>
Radical Self-Care series
Gratitude is Life-Giving
Jul 14, 20205 minS0<p>Gratitude can be empowering. In these times, we can use gratitude to lift us out of the doldrums, to give us energy and to get a new perspective. It can also be a spur to reach out to others</p>
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