Radical Hope: Finding Light in the Cracks
Jan 10, 20253mEp. 5S2
Reflections on hope – hope for attaining a better world.
Hosted by Frank Meintjies · 🇺🇸 US · EN · 23 episodes
Established thought leaders with verified media credentials.
In these times, self-care is key to being in the world effectively, to connecting and to being fully yourself. Through it, you balance your tasks out there with sustaining yourself ...
Frank Meintjies hosts Radical Self-Care series, a health show with 23 episodes published.
Reflections on hope – hope for attaining a better world.
In this episode, I explore deep listening. Too often, listening is an act observed in the breach—people listen less to understand and more to reply, critique, or dismantle. We rush to respond, to showcase our point of vi
One of the deep human needs is for significance. Significance relates to that quality of meaningfulness. It appears to come from the outside, but actually, it is a feeling and sense that must be achieved deep within the
We are so much more than our mistakes. Our flaws are not the totality of who we are. Forgive yourself. Rekindle your confidence, highlighting the parts of you that shine and give light to others. By doing so, you create
Forgiveness is a powerful way of dealing with the friction and hurt that can arise in relationships with others. It is about making life’s load lighter. It revolves around generating positive energy to face the future. T
In working with colleagues, family members or buddies on a project, be aware of different levels of enthusiasm. Be aware of your own level of interest. And be alert enough to detect the others' interest levels. If you ar
What does taking a stand have to do with self-care? Taking a stand is part of a positive outlook. Doing so can anchor you in new ways and positively realign your inner light. We can draw from historical figures who have
The idea of a hero's journey was coined by Joseph Campbell. In his concept, the hero hears the call, faces obstacles, perseveres and, in the end, discovers something really meaningful and important. How can this idea ins
Work dynamically and consciously with fear, converting your response to a forward movement that is empowering. Fear is a reality, especially in difficult times. It is disempowering and draining. Chronic fear can be ruino
Strengthening your internal locus of control can lead to more positive outcomes. You have a greater sense that what you do matters. Through using an internal local of control, even in times of change an uncertainty, you
Anger is energy, it is emotion. In its unbridled form, it may not serve you. Can you learn to understand your anger and how can you convert it to positive ends? This episode provides some ideas on a way forward.
At the height of the Covid pandemic, we have seen a worldwide increase in stress levels.At the same time, stress has always been widely present, a part of living in modern society. All of us, everywhere, need to pay atte
When you or people around you go through tough times, work with the pain. This is better than applying toxic positivity. Working through your feelings in a genuine way is more sustainable
With turning points on the calendar and new phases of the pandemic, we can nurture new energy to move forward.
Meditation can be that quiet place of restoration, renewal of strength and finding focus. During Covid-19 many have, to their surprise, found anew the benefits of being alone and quiet. Doing meditation more deliberately
Looking back on the months of Covid-19, have you been able to use reading as one of the ways of getting through? Reading books can form part of self-care. Here I don't mean inspirational books only, but stories that capt
With so many people dying as a result of Covid-19, we are either engulfed in grief or grief is close at hand. This is a time to be gentle with yourself. To handle grief with openness, gentleness and self-care. It is also
At a personal and social level, Covid-19 is forcing us to think about what really matters. This is the call to simplicity
During times of great uncertainty, using a routine can work wonders.
Gratitude can be empowering. In these times, we can use gratitude to lift us out of the doldrums, to give us energy and to get a new perspective. It can also be a spur to reach out to others
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Radical Self-Care series is hosted by Frank Meintjies. The show is categorised under health (fitness) and has published 23 episodes.
Radical Self-Care series has published 23 episodes.
Radical Self-Care series regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Radical Self-Care series is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Radical Self-Care series average 3 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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