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Hosted by Jean Edelman · 🇺🇸 US · EN-US · 191 episodes
Established thought leaders with verified media credentials.
Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.
Jean Edelman hosts Self-Care with Jean, a health show with 191 episodes published.
In this week's episode, we're exploring the quiet, uncomplicated wisdom our pets offer us. Not through language, not through striving, but through instinct and presence. We talk about the wisdom of stretching, the healin
In this week's episode, we explore what traditional Chinese medicine calls the earth element, the energy of nourishment, digestion, and the center of our being. I share why August can leave us feeling scattered, foggy, o
In this week's episode of The Kitchen with Jean, we're exploring the ancient ritual of cooking over an open flame, how it evolved into the barbecue traditions we know today — from the slow smoke of Texas to the
This week's episode is all about — smiling and laughter. Two of the simplest things in the world, and yet they are profoundly healing. We talk about what actually happens inside our body when we smile and when we laugh.
This week, we're gathering in the kitchen to talk about something wonderfully simple: black beans. They're humble. They're affordable. They're ancient. And they've nourished generations across cultures and kitchens for c
This week on Self-Care with Jean, we are talking about the Claires — clairvoyance, clairsentience, claircognizance, and clairaudience. Now, before you think this isn't for you, I want you to stay with me. Because this co
I have been so excited to share this week's episode with you, because we are talking about one of my absolute favorite ingredients in the whole kitchen — mushrooms. I know, I know — maybe you're thinking, mushrooms? But
Have you noticed how summer light is different? It lingers, it stretches, it touches everything a little more directly. It can feel beautiful and energizing — even healing — but it also asks something of us, especially w
This week on The Kitchen with Jean, I'm sharing five simple summer recipes — three savory plant-based dishes and two sweet treats — all built around the vegetables and fruits that are at their absolute peak right now. We
In this week's episode of Self-Care with Jean, we're talking about how to soften the noise, not the noise from the outside world, but that constant internal hum that can become so familiar we forget what life feels like
This week in the kitchen, I've been thinking about what it means to tend that fire. Not extinguish it. Not let it rage. But keep it steady, so our joy can glow without burning us out. Because here's what I've noticed, de
In this new episode of Self-Care with Jean, I'm taking you back to something simple — something that has always been available to us, even when we forget to notice it. The healing sounds of nature. The wind through the t
This week, we're spending time together in the kitchen, and we're talking about something small, wonderful, and mighty: spices. Not just for flavor — though the flavor is glorious — but for nourishment, healing, and trad
This week on Self-Care with Jean, we're talking about something I know we all long for: peace within ourselves. Not the kind that only shows up when everything is going right — but the deep, steady kind that stays with u
Spring is here, the gardens are blooming, and I have something so wonderful to share with you this week — and it may already be sitting right in your refrigerator. I'm talking about fresh herbs. I'll be the first to admi
This week we're wrapping up April with something I believe so many of us need to hear right now — a gentle invitation to stop pushing and start allowing. We live in a world that rewards striving, achieving, and staying o
This week's episode is a JOURNEY—literally and figuratively. We're diving into Part 4 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Di
This week's episode is a JOURNEY—literally and figuratively. We're diving into Part 3 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Die
This week's episode is a JOURNEY—literally and figuratively. We're diving deep into Part 2 of our conversation with Dr. William Li, physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your
I am so excited to share this very special conversation with you! In this first episode of a four-part series, I sit down with the brilliant Dr. William Li — physician, scientist, and bestselling author of Eat to Beat Di
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Self-Care with Jean is hosted by Jean Edelman. The show is categorised under health (fitness) and has published 191 episodes.
Self-Care with Jean has published 191 episodes.
Self-Care with Jean regularly covers health, fitness. It sits in the health category, with a fitness focus.
Self-Care with Jean is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Self-Care with Jean hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Self-Care with Jean average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Self-Care with Jean's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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