It's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life. You're worth it!
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Contact path
Public web form
Booking probability
17%
Guest openness
Selective
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Signup to Generate a PitchIt's time to take care of you! Get Take Care Tips every Tuesday with Jennifer Antkowiak. Sharing self-care strategies learned from being a family caregiver, mom of 5, news anchor, author, speaker, and natural wellness advocate, Jen will inspire you to take better care of yourself while you're taking care of others. Better self-care means a happier, healthier life.
Take Care Tips is hosted by Jennifer Antkowiak. The show has published 15 episodes to date.
Recent episodes include "Episode 2: The Wellness Myth That's Burning Everyone Out" (8 April 2025, 12 minutes), "Episode 1: A Simple Reset for Stress" (1 April 2025, 29 minutes), and "How to Face Your Fears and Believe in Yourself (You can do it)" (21 February 2024, 29 minutes).
Take Care Tips publishes roughly every two weeks, with episodes averaging 18 minutes across 15 episodes.
Booking probability for Take Care Tips is 17%, and the host is rated Selective on guests. Take Care Tips requires a Pod Score of 80 or higher. Take Care Tips's contact route on record: public web form.
The strongest fits for Take Care Tips are Family & Social Services. Take Care Tips has a health audience.
Jennifer Antkowiak hosts Take Care Tips, a health podcast with 15 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #2
<p>Welcome to the Take Care Tips Podcast! Today we are busting common wellness myths and breaking down barriers to self-care. Tune in for wellness advice you can start using today!<br/><br/>For more self-care...
Episode #1
<p>Welcome to the Take Care Tips Podcast! Today we are diving into practical tips to help you manage stress and find more calm in your day. Tune in for wellness advice you can start using today!<br/><br/>For more...
Episode #3
<p>Have you had a big dream inside of you that you haven't been able to bring to life? Why? In this episode, we expose those fears, which makes them a little less scary, and talk about how we can move through them to...
Episode #2
<p><b>Restore Yourself</b></p><p>Jennifer Antkowiak welcomes you to a soul-nourishing discussion about restoring wellness. The episode centers on the profound concept that each of us was created in a perfect state...
Episode #2
<p>Happy New Year! this episode focuses on spreading happiness, supporting mood, and setting the stage for a joyful 2024.</p><p>A happy mind is so important for overall well-being. There's a vital connection between a...
Episode #1
<p>As we navigate through the week between Christmas and New Year's, let's look at one of the best things that we can do to decompress and set the stage for a happy and healthy New Year.</p>
Episode #8
<p> One of the biggest perceived barriers to self-care is, “I don’t have enough time!” Have you found yourself saying that? If so, you’re lying to yourself – do you know that? Yep -it’s a made up story. If you’re ready...
Episode #8
<p> One of the biggest perceived barriers to self-care is, “I don’t have enough time!” Have you found yourself saying that? If so, you’re lying to yourself – do you know that? Yep -it’s a made up story. If you’re ready...
Episode #7
<p>When you think of things you can do for self-care, "cleaning" may not be in your top ten, but de-cluttering is a fantastic form of self-care. Listen and learn how a de-cluttered space helps to de-clutter the mind and...
Episode #6
There's still time to set yourself up for a joyful, fun, low-stress holiday season. Listen and learn about how the self-care solution of setting healthy boundaries can have you feeling more peaceful, confident, and...
Episode #5
It's a beautiful and busy time of year--and one that can bring up a lot of emotion. I don't want you to let yourself get lost in the shuffle. Listen for some pre-holiday self-care solutions that will help you keep...
Episode #4
Are you taking care of a loved one who is sick or aging? If so, you are not alone. There are more than 65 million family caregivers in the United States, providing more than $375 million worth of daily care for the...
Episode #3
Many of us turned back the clocks this weekend, to "Fall behind" and return to standard time. We gained an hour of sleep, but it will be getting darker earlier---and it may take some of us a little while to adjust to...
Episode #2
It's November and that's a good month to talk about the power of gratitude. In self-care circles, we know that feeling grateful can almost instantly boost your mood. When things are going well, it's easy to be thankful...
Episode #1
How are you doing? Before you say, "Oh, I'm just fine," give that question some thought. In this episode, I'll guide you through a mini self-care check-in, plus, you'll get a Take 10 with Jen 10-minute tip to help get...
Episode #0
<p>Hi there, I’m Jennifer Antkowiak, It’s time to take care of YOU! And every week, on the Take Care Tips podcast I will inspire you to do just that. </p><p> The Take Care Tips podcast will bring you real-life...
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