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Hosted by Sheetal Ajmani MD · 🇺🇸 US · EN · 101 episodes
Established thought leaders with verified media credentials.
Welcome to the Essential Self-Care podcast where we talk about all things self-care for those of us who are, let’s face it, too busy for self-care. It’s time to bring that same compassion that you offer to everyone else in your life, to yourself as well. In this podcast you’ll hear real life stories of how self-care transformed people’s lives as they were going through life’s storms. You’ll learn practical, actionable tools to begin the self-care journey yourself as well, because like I always say, small changes make a large impact. Listen while driving or “on the run” to feel confident, energized, resilient, and radiant once again. *The information in this podcast is for educational purposes only and is not medical advice. Always seek the advice of your own medical practitioner and/or mental health provider about your specific situation.*
Sheetal Ajmani MD hosts Essential Self-Care, a education show with 101 episodes published.
Have you ever visited a place and felt an intangible sense of belonging? In this episode, I welcome Kate Pittman, Executive Director of the ViBe Creative District in Virginia Beach, to shed light on community spaces that
How do you move forward from an unexpected jolt to your 20-year non-profit career? Stephanie Vatalaro found herself grappling with this question when her non-profit lost funding in 2025. Faced with the reality that the e
In this episode, I’m joined by Rebecca Kleinhample—Executive Director of the Virginia Living Museum. She describes the pivotal moment that led her to discover meaning and purpose in her career after years of transitions
Have you ever been labelled aggressive or angry when you’re simply asserting yourself as the only woman in the room? In this episode, I talk with Toni Collis, executive coach and host of the Leading Women in Tech podcast
Have you ever been labelled aggressive or angry when you’re simply asserting yourself as the only woman in the room? In this episode, I talk with Toni Collis, executive coach and host of the Leading Women in Tech podcast
Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide & Crisis Lifeline for fr
Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide & Crisis Lifeline for fr
After a 7-month hiatus, Essential Self-Care is back with new episodes, fresh insights, and meaningful conversations to support you on your journey of cultivating a kinder, more compassionate relationship with yourself—so
After a 7-month hiatus, Essential Self-Care is back with new episodes, fresh insights, and meaningful conversations to support you on your journey of cultivating a kinder, more compassionate relationship with yourself—so
In this milestone episode, I’m celebrating 100 episodes of the Essential Self-Care Podcast! Over the past three years, I’ve had the privilege of speaking with 60 guests who’ve shared their stories, insights, and wisdom a
In this episode, I’m joined by Dr. Nneka Unachukwu, also known as Dr. Una. As a physician and founder of EntreMD, Dr. Una helps doctors build profitable businesses and practice medicine on their own terms. In this episod
In this episode, I’m joined by Jennifer Fluke, a physician assistant and founder of Inspiring Wild Hearts. She shares how she found peace and healing during one of the most challenging times in her life. Through intentio
In this wanderlust episode, I’m joined by Bianca Lynch, travel content creator and digital nomad, who shares how travel became an essential part of her self-care journey. From an impromptu trip to El Salvador that sparke
When Dr. Stephanie Pearson’s career as an OB/GYN was cut short by a work-related injury, she discovered something shocking - her disability insurance didn’t cover her the way she thought it would. That life-altering mome
In this episode, I’m joined by TeezySoDope, a hip-hop artist, entrepreneur, and creative force. She shares a pivotal season of her life when she no longer recognized herself and began experiencing vision changes. Her bod
What would you regret more: trying and failing, or never trying at all? In this powerful episode, I’m joined by Emanuel Perez, former tech startup CEO turned creative visionary and founder of Explay, a lab for self-expre
Trigger Warning: This episode includes discussion of suicidal ideation. Please take care while listening. If you or someone you know is struggling, help is available. Call or text the 988 Suicide & Crisis Lifeline for fr
In this episode, I’m joined by Dr. Malasri Chaudhery-Malgeri, psychologist, speaker, and founder of Synergy Center. Dr. Mala shares her innovative approach of Rehabilitative Martial Arts, which blends cognitive behaviora
What happens when a burned-out pediatrician, mom and military spouse steps onto an improv stage? A surprising self-care transformation with a lot of laughter along the way. In this episode, Dr. Wendy Schofer, founder of
What if your gym could support your mind, body, and even your financial wellness? In this episode, I’m joined by Cory McCoy, personal trainer and founder of Oasis Health Club in Virginia Beach, an innovative space design
Dr. Toni Collis
Dr.
1 appearance on this show
Stephanie Pearson, MD
National Geographic Explorer & Author of 100 Hikes of a Lifetime U.S.A.
2 appearances on this show
Dr. Wendy Schofer
pediatrician specializing in eating disorder prevention · Family in Focus
1 appearance on this show
Dr. Malasri Chaudhery-Malgeri
Director | Integrative Program Development Specialist | Psychologist | Certified Professional Coach | Professor · Recovery.com
1 appearance on this show
Lindsey Anderson
Social Media & Sales Strategist, Keynote Speaker, & Featured on Netflix's The Trust · Master Naturalist
1 appearance on this show
Dr. Diana Londono
Dr. · unclear
1 appearance on this show
John Miles
Navy Veteran, Global Keynote Speaker, Best Selling Author, and Top Rated Podcast Host · New Zealand Marketing Association
1 appearance on this show
Dr. Heather Awad
MD, family physician, certified coach, menopause weight-loss expert
1 appearance on this show
Dr. Rashmi Schramm
board-certified family physician and holistic wellness coach · family physician
2 appearances on this show
Anthony James
Senior Industrial Security Consultant · Soccer Vision Academy
1 appearance on this show
Dr. Heather Moday
Integrative and Functional Medicine Physician
2 appearances on this show
Dr. Nishi Bhopal
sleep medicine physician, psychiatrist, integrative holistic medicine doctor
1 appearance on this show
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Essential Self-Care is hosted by Sheetal Ajmani MD. The show is categorised under education (self improvement) and has published 101 episodes.
Essential Self-Care has published 101 episodes.
Essential Self-Care regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Essential Self-Care average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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