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Hosted by Riah Spivey · 🇺🇸 US · EN · 15 episodes
Established thought leaders with verified media credentials.
Queers Against Diet Culture is a radically queer, anti-diet podcast hosted by health coach and nutritionist Riah Spivey. This is a safe space for queers of all sizes to unlearn toxic food rules while reclaiming body autonomy. If you're done with the shame, and ready for healthier relationships with food and your body, you're in the right place.
Riah Spivey hosts Queers Against Diet Culture, a education show with 15 episodes published.
Today we're asking a question that diet culture has spent decades making sure you never thought to ask: if weight loss wasn’t the goal, what could you actually be working toward for your health? We're covering why weight
In this episode, we're talking about something that doesn't get named nearly enough: the unspoken expectation that fat queer women perform conventional femininity as compensation for their bodies. Not femininity as self-
In this episode, we're pulling back the curtain on one of wellness culture's most beloved obsessions. We're tracing the protein craze from its roots in 19th century racist nutrition science, through the bodybuilding boom
Body hair has been framed as a personal choice for so long that most of us never stop to question it. But the way we groom ourselves isn’t as neutral as it feels. In this episode, we’re unpacking the history, politics, a
If you’ve ever felt disconnected from your body, second-guessed your hunger, ignored your intuition, or felt afraid to listen to yourself, this episode is for you. In this episode, we unpack how diet culture trains us to
Mainstream beauty standards weren’t created with queer bodies, identities, or lives in mind, yet many of us spend years trying to mold ourselves to fit them anyway. In this episode, we unpack where cis-hetero beauty idea
Emotional eating has been framed as a failure of willpower for far too long, but what if it’s actually your body trying to communicate, not a behavior that needs to be controlled? In this episode, we unpack why emotional
In this episode, we explore queer hunger, not just the hunger for food, but the hunger for safety, belonging, desire, pleasure, and the freedom to take up space. We look at how queer folks learn to shrink themselves to s
The holidays can be beautiful… and brutal. Especially if you’re navigating diet culture, complicated family dynamics, identity stress, sensory overwhelm, or a history of being dismissed, criticized, or misunderstood. In
In this episode, we’re breaking down where our food rules really came from, and surprise, it’s not your lack of willpower. Diet culture has roots in racism, colonialism, patriarchy, capitalism, and centuries of body cont
Sometimes, feeding ourselves feels like just another task, something we have to do, not something we want to. In this episode, we’re unpacking why eating can start to feel like a chore, from decision fatigue and mental h
Fatphobia isn’t just a “body image issue,” it’s a system rooted in control, shame, and exclusion. In this episode, Riah breaks down how fatphobia operates both inside and outside the queer community, how it mirrors other
In this episode, we’re unpacking what body neutrality really means, especially through a queer lens. Instead of forcing body love or getting stuck in body hate, we’re exploring the middle ground: seeing your body as some
Welcome to the very first episode of Queers Against Diet Culture! In this kickoff conversation, we dig into why diet culture isn’t just about food or health, it’s a systemic issue that deeply impacts queer communities. W
In this intro episode, I’ll share a little about who I am, why I started this podcast, and what you can expect in the episodes ahead. Instagram: https://www.instagram.com/queersagainstdietculture/ Facebook: https://www.f
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Queers Against Diet Culture is hosted by Riah Spivey. The show is categorised under education (self improvement) and has published 15 episodes.
Queers Against Diet Culture has published 15 episodes.
Queers Against Diet Culture regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
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Episodes of Queers Against Diet Culture average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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