Hosted by Christine DeFilippis · 🇺🇸 US · EN-US · 110 episodes
Established thought leaders with verified media credentials.
an anti-diet and joyful movement podcast amplifying voices of fitness professionals, dietitians and health practitioners promoting HAES. Destroying diet culture one episode at a time.
Christine DeFilippis hosts Breaking Body Biases, a health show with 110 episodes published.
Send a text message to the show! In a world where kids are exposed to harmful messages about food, exercise, and body image earlier than ever, how can we as parents protect them—and empower them—to build a healthy, confi
Send a text message to the show! Have you ever said, “Ugh, I feel so fat today”? You’re not alone—but here’s the truth: fat isn’t a feeling. In this episode, we’re breaking down why we use this phrase, what we actually m
Send a text message to the show! The wellness industry loves to promise better health, longer lives, and optimized bodies—but is it really just diet culture in disguise? In this episode, we break down the ways wellness t
Send a text message to the show! The fitness industry should be a place of empowerment, health, and community—but too often, trans individuals face barriers, discrimination, and exclusion in fitness spaces. In this episo
Send a text message to the show! For so many of us, exercise has been tied to guilt, punishment, and toxic fitness messages. But what if movement could actually feel good—physically, mentally, and emotionally? In this ep
Send a text message to the show! The fitness industry is full of misleading messages that keep people stuck in harmful cycles of guilt, shame, and unrealistic expectations. In this episode, we’re breaking down 7 common l
Send a text message to the show! Representation in fitness isn’t just about visibility—it’s about access, inclusivity, and changing the harmful narratives that have long dominated the industry. In this episode, I discuss
Send a text message to the show! In this episode, we explore the striking parallels between historical civil rights movements and today's fight for trans and nonbinary rights. From the women’s suffrage movement to the ci
Send a text message to the show! In this episode of Breaking Body Biases , we dive into the harmful cycle of weight cycling and its impact on mental and physical health. We unpack why promoting cleanses and quick fixes i
Send a text message to the show! The 100th episode of Breaking Body Biases! The perfect time to reflect on some of the most impactful lessons we've learned together over these 100 episodes. These are lessons that have no
Send a text message to the show! In this reflective episode, we dive into the power of channeling emotions into positive actions that can create meaningful change. Christine shares how she felt after the election results
Send a text message to the show! In this Halloween episode of Breaking Body Biases , we explore why Halloween candy should be enjoyed without guilt, shame, or the need to “earn” it with extra exercise. This episode dives
Send a text message to the show! In this solo episode, BBB Host Christine DeFilippis dives into the intersection of body liberation and politics, exploring how policies and cultural rhetoric impact our bodies, rights, an
Send a text message to the show! In this weeks episode I'm sharing my incredible experience at the IDEA Fitness Conference—a dream come true for me. In this episode, I talk about my own feelings with imposter syndrome, t
Send a text message to the show! What happens when your identity is so intertwined with your career that losing it feels like losing yourself? Join me, Christine DeFilippis, as I recount the emotional rollercoaster I exp
Send a text message to the show! What if the very fitness activities you love are subtly promoting a harmful mindset about food? What if the jokes you hear about 'earning' meals and 'burning off' indulgences aren't as ha
Send a text message to the show! In this emotional episode, I share why I closed Pop Fit Studio, a fitness space that was more than just a business for me and for many clients. This episode is not just about the closing
Send a text message to the show! Imagine the emotions stirred when a simple Barbie movie touches the core issues of body biases and societal expectations. That's what happened to me, your host, Christine DeFilippis, as I
Send a text message to the show! In this solo episode, I share my thoughts on Mindful Movement and how you can improve your relationship with exercise. In this episode, I talk about 👉🏻 mindful movement and its contrast
Send a text message to the show! In this solo episode, I share my thoughts on weighing and measuring myself and my clients. As a fitness instructor, it's often the #1 tool to track progress. Why I no longer suggest it as
Dr. Charlotte Markey
psychologist, research scientist, expert on body image · Rutgers University
1 appearance on this show
Ariana Grande
singer
2 appearances on this show
Summer Innanen
1 appearance on this show
Dr. Maria Luque
health scientist, fitness expert, menopause coach · Entrepreneurs First
1 appearance on this show
Gwyneth Paltrow
Oscar winning actress and founder of Goop
1 appearance on this show
Rachel Lavin
1 appearance on this show
Jessica Simpson
Open Book
1 appearance on this show
Kim Kardashian
EP · SKIMS
1 appearance on this show
Dr. Lara Zibarras
PhD in Psychology, Certified Nutrition & Wellness Coach
1 appearance on this show
Alison Rothman
Embody My Life
1 appearance on this show
Ragen Chastain
Writer & Activist
1 appearance on this show
Jenn Whitmer
keynote speaker, teacher, author
1 appearance on this show
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Breaking Body Biases is hosted by Christine DeFilippis. The show is categorised under health (fitness) and has published 110 episodes.
Breaking Body Biases has published 110 episodes.
Breaking Body Biases regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Breaking Body Biases hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Breaking Body Biases average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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