Hosted by Atheana Brown RD · 🇺🇸 US · EN · 93 episodes
Established thought leaders with verified media credentials.
Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting.Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family.
Atheana Brown RD hosts Diet Culture Dropout, a health show with 93 episodes published.
In this episode we explore the reality that healing our relationship with food is rarely just about food. Together, we discuss how eating struggles are often intertwined with stress, perfectionism, anxiety, identity, tra
In this episode of Diet Culture Dropout, we welcome areturning guest Jessica Curran. A registered psychotherapist and Canadian Certified Counselor from Madoc, Ontario. We chat all things about how to find a therapist who
In this episode of Diet Culture Dropout, we are joined by renowned dietitian Julie Duffy Dillon. The discussion revolves around managing Polycystic Ovary Syndrome (PCOS) without the influence of diet culture. Julie share
In this compelling episode of Diet Culture Dropout, we welcome Larissa Ends, a dietitian and certified diabetes educator based in Edmonton, Alberta. Together, we delve into the topic of GLP-1 medications, such as Ozempic
In this episode of Diet Culture Dropout, I welcome back Jennifer Neale, a registered dietician and certified intuitive eating counselor, to discuss the current social media trend of dieticians sharing honest advice witho
If you’ve ever asked, “But how do I know if it’sworking?” when moving away from dieting, this one’s for you. We’ll explore what growth really looks like when your goals aren’t about weight loss — from reclaiming peace at
In this episode of Diet Culture Dropout, the focus is on the concept of food neutrality. Atheana shares that food neutrality involves removing moral judgments from food, emphasizing that food choices do not reflect a per
In this episode of Diet Culture Dropout, the focus is on the power of self-compassion in overcoming disordered eating and body image issues. Atheana discusses the significance of treating oneself with the same kindness s
In this episode Atheana welcomes Courtney McCarthy, a certified fitness instructor and confidence coach, who advocates for body positivity and neutrality in fitness. Courtney shares her unique journey from a government c
In this episode Atheana is joined by Kelsey Cici, a registered social worker and trauma therapist based in the Kawartha Lakes. The conversation delves into the connections between trauma, the nervous system, and relation
In this episode of Diet Culture Dropout, the host welcomes Dr.Hilary Claire, a clinical psychologist specializing in supporting mothers with stress, burnout, and parenting challenges. Dr. Claire discusses the topic of pi
In this episode of Diet Culture Dropout Atheana welcomes Ashley Webster to discuss her journey with ADHD and motherhood. Ashley shares her experience of being diagnosed with ADHD after postpartum depression and sleep dep
Atheana welcomes Vincci Tsui, a dietitian, to discuss bariatric surgery. Vincci shares her extensive background, including her shift to weight-inclusive practices. They delve into Vincci's personal experiences working in
In this solo episode of Diet Culture Dropout, Atheana discusses the challenges and emotional complexities of taking and evaluating photos, especially concerning body image. The episode offers strategies for making the pr
In this episode we welcome Mark Breedon, a fitness professional from Calgary, Alberta, known for his non-diet, weight-neutral approach to fitness. We banter about the rarity of men in the anti-diet culture space and the
The podcast addresses the common issue of neglectinghunger during work, resulting in binge eating later. It offers 9 tips on ways to manage this common behaviour. Atheana emphasizes the importance of making eating a prio
In this episode of Die Culture Dropout, Atheana interviews Kate McGill, an accredited dietician and body image coach from Sydney, Australia. Kate discusses her background and personal journey with body image issues and d
In this episode Atheana welcomes Jen, a mother who shares the emotional journey of her daughter's eating disorder. They discuss the various signs and behaviors that led to the diagnosis, including excessive exercise and
We welcome back Renee Little for another episode. Talking today about continuous glucose monitors (CGMs), exploring their pros, cons, and Renée's personal experience using one for 10 days. We discuss the origins and inte
Welcome back! After a 3 month pause on the podcast I ma back and excited to connect you with more content. This episode I share what: has been coming up for me on my end in the last few months some ideas for reflections
Julie Duffy Dillon
RD, dietitian, writer, speaker, host of Love Food podcast · PCOS Health with Intuitive Eating
1 appearance on this show
Kristin Neff
Managing Burnout With Mindful Self-Compassion · self-compassion.org
1 appearance on this show
Courtney McCarthy
certified fitness instructor and confidence coach · Loyobo
1 appearance on this show
Jen
co-host · Dork Tales
1 appearance on this show
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Diet Culture Dropout is hosted by Atheana Brown RD. The show is categorised under health (fitness) and has published 93 episodes.
Diet Culture Dropout has published 93 episodes.
Diet Culture Dropout regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
Diet Culture Dropout is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Diet Culture Dropout average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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