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Hosted by Glam Girl Bikini · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
Prep Life of bikini competitors and online coaches Amy Ehinger Founder and CEO of Glam Girl Bikini and IFBB Professional Coach and bikini athlete Chris Nicole. Topics include the trials and tribulations of bikini competitors living the "Prep life".
Glam Girl Bikini hosts Prep Life, a health show with 100 episodes published.
In this episode we talk about the rules for qualifying nationally and for the pro league and switching divisions, how we coach competitors who have an autoimmune disease and how to navigate pursuing success in a physique
In this episode Amy and Leemarie answer your questions! What is the exact path from your first show at a regional level, to nationals, to pro? Do judges favor athletes from bigger teams or popular coaches? How can judges
What are the advantages and disadvantages of going pro in bodybuilding? Are there important lessons to be learned while competing as an amateur? What stereotypes of the IFBB are true and what's totally false? Glam Girl C
Amy recaps her recent competition at Masters Nationals, how to decipher specific feedback, tips for competing on the national stage and what NOT to do between prejudging and finals! Follow us on IG @preplifepodcast @glam
Q&A time! Backstage hacks, biggest lessons learned, straps and belts in the gym, how to support your close ones in prep and more! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube
In this episode Amy recaps her experience at NPC Universe last weekend. From toxic tanning environments to bikini bite gone wrong and the explosive speed at which the Fit Model division is evolving, this is an episode yo
In this episode Amy, Leemarie and Marissa discuss navigating the different stages of motherhood on prep, how to deal with the mom guilt, expectations and judgement, and how to raise healthy, well rounded kids in the mids
What's the difference between "low days" and "high days" on prep? What does the research say about double refeeds? How do we stay locked into our diets? All this and more PLUS an update on Amy's prep and next show! Follo
As competitors we know the importance of feedback. But there is also a cost to chasing critique especially when it comes to your physique! Judges feedback is important, feedback from social media? Not so much! Feedback c
Performance anxiety is common and to be expected! But is there something you can do about it? In this episode we talk about stage fright and nerves, shaky muscles and blacking out onstage. We give our best tips to calm d
Today we're joined by Mindy Irish, a fitness coach, competitive athlete, and one of the first 50+ Masters Fit Model Pros in the IFBB. After beginning her own transformation journey as a busy mom of four, Mindy built a su
Self doubt can hit you no matter where you are in your prep. In this episode we talk about how to work through fear of failure, worry that you're behind schedule, anxiety from comparison and more! Follow us on IG @prepli
Coaches Amy, Leemarie and Marissa join to tell crazy and hilarious stories from backstage to onstage - losing numbers, forgetting jewelry, running out of carbs and more! But first Amy recaps the Pittsburgh Power Pro Fest
In this episode Amy and Leemarie talk about little know details that could make or break your stage package! Suit cut, sizing, connectors, how you wear your suit and whether to use bikini bite to hold it in place! We als
In this episode Leemarie interviews IFBB Pro Bikini athlete and Head Posing Coach at Glam Girl - Marissa Willmott! We talk about trends in bikini and fit model posing, the MOST important factor for stage presence, subtle
In this episode we talk about the various elements of prep that can and often do change for different athletes AND for the same athlete in different stages of their competition career. Amy & Leemarie share personal and c
Breaking news! Coach Leemarie announces that she is 4 months pregnant and in honor of that we are discussing women’s health in bodybuilding! Bodybuilding is often portrayed as an unhealthy sport. But we believe that for
If you’ve struggled with overeating, it’s not just about discipline. It’s about biology, environment, and hormones. And for the first time, we have tools that directly address those systems. Here’s a strict, evidence-bas
Overeating is not just about willpower. In this episode we talk about evolving from an environment where food was scarce to one of abundance and convenience. We discuss the biological effects this creates and touch on on
Karina Luna is an IFBB Fit Model Pro and dedicated athlete who earned her pro card December 2025 at NPC Nationals. Now preparing for her pro debut, she uses her journey to inspire others to build confidence, embrace the
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Prep Life is hosted by Glam Girl Bikini. The show is categorised under health (fitness) and has published 100 episodes.
Prep Life has published 100 episodes.
Prep Life regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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