Hosted by Let · 🇺🇸 US · EN · 21 episodes
Established thought leaders with verified media credentials.
Hosted by IFBB Bikini Pro Steph Kalms, we speak about all things bikini, competing, life, health and fitness. Our goal is to educate, inspire and entertain our listeners!View our Podcasts on YouTube @letstalkbikinipodcast CONNECT WITH US: https://www.instagram.com/stephka_ifbbpro/ https://www.instagram.com/stephkafit/
Let hosts Let's Talk Bikini, a health show with 21 episodes published.
Hello bikini listeners! In this episode we have guests Phoebe Hagan and Camille LeFebvre on the show discussing all things IFBB Bikini and Business in Dubai, as female online coaches in the fitness industry. We will be d
EP.20 - ONE Week Out, Prep Review Hello bikini listeners! WE ARE ONLY ONE WEEKS OUT! In this episode we have Steph recording with her partner Brandon We will be discussing: ➕ Prep review on the last 20 weeks! ➕ Optimisin
Hello bikini listeners! WE ARE 6 WEEKS OUT! In this episode we have Steph recording with her partner Brandon We will be discussing: ➕ Prep updates ➕ Fatigue management under 8 weeks out ➕ External stressors ➕ Emotional r
Hello bikini listeners! WE ARE 8 WEEKS OUT! In this episode we have Steph recording with her partner Brandon We will be discussing: ➕ Prep updates ➕ Birthday celebrations in Prep ➕ Refeeds and off-plan meals in Prep ➕ Pr
Hello bikini listeners! WE ARE 11 WEEKS OUT! In this episode we have Steph recording with her partner Brandon again We will be discussing: ➕ How is prep so far? ➕ Scale weight not moving in prep? ➕ Fatigue management in
Hello bikini listeners! In this episode we have Steph and Jessica Mahoney, who is also a Coach at StephkaFit. Jess recently competed and had a successful season in NPC/IFBB Australia and overseas in Korea, where she just
Hello bikini listeners! In this episode we have Steph and her partner Brandon, who is a retired Professional Kayak Athlete for Team GB and is a current NPC/IFBB Amateur Classic Physique Bodybuilder. We will be discussing
Hello, bikini listeners! Today on Let's Talk Bikini, we're beyond excited to feature a very special guest - Dr. Efi, a Clinical Psychologist and an accomplished Bodybuilder. 💕 Here’s what we’re unpacking today: - Diets
Hello bikini listeners! In this episode we have Nicole Tan, our fellow IFBB Bikini Pro Athlete, on the podcast with us 💕 We will be discussing: ➕ Nicole’s recent competitions in Asia & future plans ➕ Prep diet VS improv
Hello bikini listeners! It has been a little while since we have recorded on the Podcast.. and lots have changed! In this episode Claire and Steph discuss; ➕ What we have been up to over the last year away from the Podca
Hello bikini listeners! We are back in Australia after travelling the USA for 2 months for our first run of USA Pro Shows! In this episode Claire and Steph discuss; ➕ Our competitions in the USA ➕ Peak week protocols ➕ T
Hello bikini listeners! Today we have special guest Dr Chris McLellan back on the show again. Steph and Claire discuss with Dr McLellan; ➕ Does training deadlifts make your waist thick and blocky? ➕ Pelvis anatomy - post
Hello bikini listeners! Welcome back! Steph and Claire discuss; ➕ What brought us to Dubai ➕ Life update for the last 4 months ➕ Prep update at 4.5 weeks out ➕ Why Steph is prepping herself for the USA Pro Sh
Hello bikini listeners! Today we have special guest Frankie Lee on the show. Frankie Lee talks to us about; ➕ The athlete's mindset ➕ What it takes to be successful ➕ Identity ➕ Finding your passion and purpose ➕ The eff
Hello bikini listeners! Today we have special guest Dr Chris McLellan on the show. Dr McLellan tells us about; ➕ His involvement in High Performance Sport, Bodybuilding and the Fitness industry ➕ Glute development/traini
Hello bikini listeners! Today we have special guest Tony Doherty on the show. Tony tells us about how he started in the fitness industry, challenges he has encountered and overcome, dealing with Covid-19, the Arnold Clas
HELLO BIKINI FAM ! In this episode we talk about health, specifically periods (losing them and getting them back), contraception and post comp weight gain. We also talk about the different diets we have tried and our pro
Hello bikini listeners! Today we have special guest Coach Scott Goble on the show, we discuss different prep protocols and peak weeks, our Olympia Bikini predictions and the currently limitations in Australia for athlete
Hello bikini listeners! In today’s episode we talk about: Struggles in prep and in the off season Overcoming challenges Breakups Setbacks CONNECT WITH US: https://www.instagram.com/letstalkbikinipodcast/ https://www.inst
Hello bikini listeners unfortunately Claire wasn't feeling well however we were lucky enough to get Troy Thornton on the show last minute to speak about USA Arnold predictions. We also spoke about peak week protocols, we
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Let's Talk Bikini is hosted by Let. The show is categorised under health (fitness) and has published 21 episodes.
Let's Talk Bikini has published 21 episodes.
Let's Talk Bikini regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Let's Talk Bikini average 61 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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