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HourGlass by 1%ers
Updated 10 days ago · Refreshed hourly
healthfitness

HourGlass by 1%ers

Hosted by 1 Pcntrs · 🇺🇸 US · EN · 55 episodes

Where this show ranks

Episodes
55
Last ep.
10 days ago
Avg length
63m
Booking Probability™
31
Stretch.
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Estimated audience
,
Audience size not yet estimated
Listen Score
24
Niche reach.
Virality (30d)
50
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
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Best topics to pitch
healthfitness

About this podcast

Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!

healthfitness

About the host

1 Pcntrs hosts HourGlass by 1%ers, a health show with 55 episodes published.

Recent episodes

Our AI reads these to draft pitches

2026 Bodybuilding Season Breakdown | New York Pro, Pittsburgh Pro & Miami Pro Analysis

May 23, 20261h 20m0

🏆 The 2026 Bikini & Bodybuilding Season is HEATING UP - and we're breaking it ALL down! In this episode, Tim & Kareen go deep on the New York Pro, Pittsburgh Pro, and what to expect at the Miami show — plus an insider l

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Australia Nationals Full Wrap Up | Pro Qualifier 2026

May 10, 20261h 45m0

Australia's 2026 NPC Nationals Breakdown: Bikini, Wellness & Fit Model Judging Secrets Revealed | Athlete Analysis & Competition Prep Tips If you competed at NPC Nationals or you're planning to later this year, this epis

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EP 52 | Australia IFBB National Shows 2026 | Recap Perth, Melbourne & Queensland

Apr 29, 20261h 51m0

Tim and Kareen are back with a jam-packed season wrap-up covering the first three IFBB shows of the year — Perth, Melbourne, and Queensland. In this episode, they break down the fit model and bikini lineups class by clas

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Arnolds UK Bikini Predictions 2026

Mar 28, 202644m0

The Arnolds UK Bikini 2026 is just around the corner, and you know what that means! Tim and Kareen are back on The Hourglass Podcast with their highly anticipated predictions. Discover who we believe has the balance, den

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EP 50 | How To Build An IFBB Bikini Pro Show Winning Physique

Mar 22, 202647m0

You don’t build a stage-winning physique by playing it safe. But let’s be clear: “pushing it” (especially in bikini) shouldn’t be chaos. In this episode of The Hourglass Podcast, we sit down for a no-script catch-up that

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2026 Arnold Classic Bikini International Wrap-Up

Mar 15, 202650m0

Congratulations to Aimee Delgado on winning the 2026 Arnold Classic Bikini International title! 🏆🎙️ Saturday night was nothing short of electric. With Vania Auguste sitting this one out, the door was wide open for the

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Arnold's Amateur 2026 Full Recap | New IFBB Pro!

Mar 8, 202624m0

In this in-depth episode, we break down the Arnold Amateur Bikini and Fit Model divisions, delivering in-depth analysis on everything that separates good competitors from winning competitors at one of bodybuilding's most

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The FIRST EVER Fit Model Pro Show!

Mar 2, 202655m0

Unpacking the First-Ever Fit Model Pro Show in Tokyo 🇯🇵 In this episode of the Hourglass Podcast, we break down the highly anticipated Fit Model Pro Show in Tokyo, diving deep into competition analysis, evolving fitnes

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EP 46 | Our 2026 Arnold's Bikini Devision Predictions

Feb 19, 202652m0

Arnold’s week is basically the Super Bowl for bodybuilding - and this episode breaks down what actually decides who wins. 💪🏆 From competitor prep rituals to how environment can make or break stage performance, we unpac

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EP 45 | Gut Health Struggles After Comp Prep

Feb 6, 202643m0

Why do so many athletes struggle with gut health after competition? Most people were never taught how food actually affects their body — and it shows. This episode dives into holistic health, gut health, and nutrition ed

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EP 44 | Eating Disorders in Bodybuilding

Jan 26, 202655m0

In this raw and powerful conversation, we invited binge eating coach Ellen, who breaks the silence around one of the most taboo struggles in fitness—binge eating. From her own journey with food and body image to helping

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43 | Redefining Winning: How to Handle Losing, Build Discipline & Grow Through Coaching

Jan 15, 202639m0

Discipline, Coaching & Redefining Success in Bodybuilding In this mindset-focused episode of the HourGlass Podcast, coaches Kareen and Tim reflect on the start of the year and dive into powerful themes that drive long-te

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42 | SPICY Listeners Q&A | What Separates Pros from Amateurs

Dec 14, 20251h 7m0

In this episode of the Hourglass Podcast, we break down what actually drives success in bodybuilding — especially during the off-season. From training progression and recovery after competition to peptides, performance e

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41 | Recap IFBB Pro Bikini Shows 2025

Nov 24, 202551m0

In this episode of The Hourglass Podcast, we’re taking you straight into the heart of the latest IFBB Pro Bikini Shows — the competitors, the critiques, and what it really takes to stand out at this level. This isn’t an

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41 | Kareen’s IFBB Bikini Pro Debut — Full Show Recap

Nov 15, 202551m0

In this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand. This isn’t your average comp recap — we’re talking backstage minds

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40 | FMG Worlds - Full Show Recap + Placings Review

Nov 6, 20251h 0m0

FMG Worlds Recap + Bikini Placings Review | Conditioning, Posing & Judging Criteria In this episode, we break down the FMG Worlds 2025 — from bikini competition judging criteria to posing analysis and what actually influ

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39 | 🥈 Sam takes 2ND in FMG ATHLETIC [+ FULL Worlds Show Breakdown]

Oct 26, 20251h 50m0

BIG FMG Worlds Recap — and Sam takes 2nd in FMG Bikini Athletic! 🥈🔥 We’re back with a full breakdown of FMG Worlds 2025 with the one and only Sam Wicks — one of the biggest international bodybuilding and fitness shows

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38 | 2025 Bikini OLYMPIA Breakdown

Oct 15, 20251h 5m0

Full Olympia 2025 Bikini Breakdown Everyone had elite physiques. So what made the difference in who cracked the top 5 at this year’s IFBB Bikini Olympia? In this breakdown, we dive into the 2025 Olympia Bikini Division r

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37 | Australian IFBB Pro Qualifier Show Recap: Bikini, Wellness & Fit Model Breakdown

Oct 3, 20251h 45m0

Path to Pro Card | Australian IFBB Pro Show Judging Impressions, Bikini & Wellness Categories In this brand new episode of the Hourglass Podcast, we break down every division — from Fit Model to Wellness to Bikini compet

Show notes

36 | WA & SA IFBB Show Breakdown: Judging Feedback, Posing Errors & Prep Fixes {Part 2}

Sep 22, 202532mEp. 36S1

Double Show Wrap-Up: WA + SA Bikini, Wellness & Fit Model Category Feedback In this power-packed episode of the Hourglass Podcast, we review two huge shows: ✅ Western Australia IFBB Show Breakdown✅ South Australia IFBB S

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Audience demographics

Age
25-44
Consumer type
Health-conscious adults

Topics covered

healthfitness

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Frequently asked questions

How do I pitch HourGlass by 1%ers as a podcast guest?

To pitch HourGlass by 1%ers, visit https://1pcntrschallenge.com/hourglass-method-coaching for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.

Who is the host of HourGlass by 1%ers?

HourGlass by 1%ers is hosted by 1 Pcntrs. The show is categorised under health (fitness) and has published 55 episodes.

How many episodes does HourGlass by 1%ers have?

HourGlass by 1%ers has published 55 episodes.

What topics does HourGlass by 1%ers cover?

HourGlass by 1%ers regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on HourGlass by 1%ers?

HourGlass by 1%ers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is HourGlass by 1%ers currently accepting guest pitches?

HourGlass by 1%ers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are HourGlass by 1%ers episodes?

Episodes of HourGlass by 1%ers average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.

What guest credentials does HourGlass by 1%ers typically look for?

Our data rates HourGlass by 1%ers's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 10 days ago.

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