Hosted by 1 Pcntrs · 🇺🇸 US · EN · 55 episodes
Established thought leaders with verified media credentials.
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
1 Pcntrs hosts HourGlass by 1%ers, a health show with 55 episodes published.
🏆 The 2026 Bikini & Bodybuilding Season is HEATING UP - and we're breaking it ALL down! In this episode, Tim & Kareen go deep on the New York Pro, Pittsburgh Pro, and what to expect at the Miami show — plus an insider l
Show notesAustralia's 2026 NPC Nationals Breakdown: Bikini, Wellness & Fit Model Judging Secrets Revealed | Athlete Analysis & Competition Prep Tips If you competed at NPC Nationals or you're planning to later this year, this epis
Show notesTim and Kareen are back with a jam-packed season wrap-up covering the first three IFBB shows of the year — Perth, Melbourne, and Queensland. In this episode, they break down the fit model and bikini lineups class by clas
Show notesThe Arnolds UK Bikini 2026 is just around the corner, and you know what that means! Tim and Kareen are back on The Hourglass Podcast with their highly anticipated predictions. Discover who we believe has the balance, den
Show notesYou don’t build a stage-winning physique by playing it safe. But let’s be clear: “pushing it” (especially in bikini) shouldn’t be chaos. In this episode of The Hourglass Podcast, we sit down for a no-script catch-up that
Show notesCongratulations to Aimee Delgado on winning the 2026 Arnold Classic Bikini International title! 🏆🎙️ Saturday night was nothing short of electric. With Vania Auguste sitting this one out, the door was wide open for the
Show notesIn this in-depth episode, we break down the Arnold Amateur Bikini and Fit Model divisions, delivering in-depth analysis on everything that separates good competitors from winning competitors at one of bodybuilding's most
Show notesUnpacking the First-Ever Fit Model Pro Show in Tokyo 🇯🇵 In this episode of the Hourglass Podcast, we break down the highly anticipated Fit Model Pro Show in Tokyo, diving deep into competition analysis, evolving fitnes
Show notesArnold’s week is basically the Super Bowl for bodybuilding - and this episode breaks down what actually decides who wins. 💪🏆 From competitor prep rituals to how environment can make or break stage performance, we unpac
Show notesWhy do so many athletes struggle with gut health after competition? Most people were never taught how food actually affects their body — and it shows. This episode dives into holistic health, gut health, and nutrition ed
Show notesIn this raw and powerful conversation, we invited binge eating coach Ellen, who breaks the silence around one of the most taboo struggles in fitness—binge eating. From her own journey with food and body image to helping
Show notesDiscipline, Coaching & Redefining Success in Bodybuilding In this mindset-focused episode of the HourGlass Podcast, coaches Kareen and Tim reflect on the start of the year and dive into powerful themes that drive long-te
Show notesIn this episode of the Hourglass Podcast, we break down what actually drives success in bodybuilding — especially during the off-season. From training progression and recovery after competition to peptides, performance e
Show notesIn this episode of The Hourglass Podcast, we’re taking you straight into the heart of the latest IFBB Pro Bikini Shows — the competitors, the critiques, and what it really takes to stand out at this level. This isn’t an
Show notesIn this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand. This isn’t your average comp recap — we’re talking backstage minds
Show notesFMG Worlds Recap + Bikini Placings Review | Conditioning, Posing & Judging Criteria In this episode, we break down the FMG Worlds 2025 — from bikini competition judging criteria to posing analysis and what actually influ
Show notesBIG FMG Worlds Recap — and Sam takes 2nd in FMG Bikini Athletic! 🥈🔥 We’re back with a full breakdown of FMG Worlds 2025 with the one and only Sam Wicks — one of the biggest international bodybuilding and fitness shows
Show notesFull Olympia 2025 Bikini Breakdown Everyone had elite physiques. So what made the difference in who cracked the top 5 at this year’s IFBB Bikini Olympia? In this breakdown, we dive into the 2025 Olympia Bikini Division r
Show notesPath to Pro Card | Australian IFBB Pro Show Judging Impressions, Bikini & Wellness Categories In this brand new episode of the Hourglass Podcast, we break down every division — from Fit Model to Wellness to Bikini compet
Show notesDouble Show Wrap-Up: WA + SA Bikini, Wellness & Fit Model Category Feedback In this power-packed episode of the Hourglass Podcast, we review two huge shows: ✅ Western Australia IFBB Show Breakdown✅ South Australia IFBB S
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To pitch HourGlass by 1%ers, visit https://1pcntrschallenge.com/hourglass-method-coaching for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
HourGlass by 1%ers is hosted by 1 Pcntrs. The show is categorised under health (fitness) and has published 55 episodes.
HourGlass by 1%ers has published 55 episodes.
HourGlass by 1%ers regularly covers health, fitness. It sits in the health category, with a fitness focus.
HourGlass by 1%ers is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
HourGlass by 1%ers hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of HourGlass by 1%ers average 63 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates HourGlass by 1%ers's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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