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Hosted by 1 Pcntrs · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
Join Tim McKinnon, CEO and Head Coach of 1pcntrs, and Kareen Haddad, IFBB Bikini Pro, HourGlass Method Coach and IFBB posing coach, in HourGlass - your podcast for dedicated bikini competitors and serious female lifestyle athletes who want to dive deep into the world of (competitive) bodybuilding. Learn what it takes to build a winning hourglass physique, shine on stage, and sustain a successful career in this sport as a female athlete. Subscribe now to join us weekly for conversations that will educate, motivate, and inspire you to become the best version of yourself on and off the stage!
1 Pcntrs hosts HourGlass by 1%ers, a health show with 59 episodes published.
Analyzing the Latest Natural Bodybuilding Competition | Tim & Kareen Break Down Athlete Performances, Judging Criteria & Posing Tim and Kareen dive deep into the latest IFBB natural bodybuilding competition in Australia,
In this episode of The Hourglass Podcast, Tim and Kareen break down one of the biggest questions bikini competitors and bodybuilding athletes face during competition season: how do you handle the weeks between state show
Tim & Kareen pull back the curtain on what it ACTUALLY takes to build a 10-year career in bodybuilding (hint: it's not your glutes). We go deep on the FOUNDATIONS of bodybuilding — confidence, posing, dieting, and why bi
We are BACK with the Miami Pro wrap-up we promised — and it was worth the wait. In this episode of the Hourglass Podcast, we dive deep into the results from one of the most hyped IFBB bikini shows of the season , breakin
🏆 The 2026 Bikini & Bodybuilding Season is HEATING UP - and we're breaking it ALL down! In this episode, Tim & Kareen go deep on the New York Pro, Pittsburgh Pro, and what to expect at the Miami show — plus an insider l
Australia's 2026 NPC Nationals Breakdown: Bikini, Wellness & Fit Model Judging Secrets Revealed | Athlete Analysis & Competition Prep Tips If you competed at NPC Nationals or you're planning to later this year, this epis
Tim and Kareen are back with a jam-packed season wrap-up covering the first three IFBB shows of the year — Perth, Melbourne, and Queensland. In this episode, they break down the fit model and bikini lineups class by clas
The Arnolds UK Bikini 2026 is just around the corner, and you know what that means! Tim and Kareen are back on The Hourglass Podcast with their highly anticipated predictions. Discover who we believe has the balance, den
You don’t build a stage-winning physique by playing it safe. But let’s be clear: “pushing it” (especially in bikini) shouldn’t be chaos. In this episode of The Hourglass Podcast, we sit down for a no-script catch-up that
Congratulations to Aimee Delgado on winning the 2026 Arnold Classic Bikini International title! 🏆🎙️ Saturday night was nothing short of electric. With Vania Auguste sitting this one out, the door was wide open for the
In this in-depth episode, we break down the Arnold Amateur Bikini and Fit Model divisions, delivering in-depth analysis on everything that separates good competitors from winning competitors at one of bodybuilding's most
Unpacking the First-Ever Fit Model Pro Show in Tokyo 🇯🇵 In this episode of the Hourglass Podcast, we break down the highly anticipated Fit Model Pro Show in Tokyo, diving deep into competition analysis, evolving fitnes
Arnold’s week is basically the Super Bowl for bodybuilding - and this episode breaks down what actually decides who wins. 💪🏆 From competitor prep rituals to how environment can make or break stage performance, we unpac
Why do so many athletes struggle with gut health after competition? Most people were never taught how food actually affects their body — and it shows. This episode dives into holistic health, gut health, and nutrition ed
In this raw and powerful conversation, we invited binge eating coach Ellen, who breaks the silence around one of the most taboo struggles in fitness—binge eating. From her own journey with food and body image to helping
Discipline, Coaching & Redefining Success in Bodybuilding In this mindset-focused episode of the HourGlass Podcast, coaches Kareen and Tim reflect on the start of the year and dive into powerful themes that drive long-te
In this episode of the Hourglass Podcast, we break down what actually drives success in bodybuilding — especially during the off-season. From training progression and recovery after competition to peptides, performance e
In this episode of The Hourglass Podcast, we’re taking you straight into the heart of the latest IFBB Pro Bikini Shows — the competitors, the critiques, and what it really takes to stand out at this level. This isn’t an
In this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand. This isn’t your average comp recap — we’re talking backstage minds
FMG Worlds Recap + Bikini Placings Review | Conditioning, Posing & Judging Criteria In this episode, we break down the FMG Worlds 2025 — from bikini competition judging criteria to posing analysis and what actually influ
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HourGlass by 1%ers is hosted by 1 Pcntrs. The show is categorised under health (fitness) and has published 59 episodes.
HourGlass by 1%ers has published 59 episodes.
HourGlass by 1%ers regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of HourGlass by 1%ers average 59 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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