Hosted by Unknown Host · 🇺🇸 US · EN-AU · 97 episodes
Established thought leaders with verified media credentials.
Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts. Follow us on Instagram:The Bikini Academy Podcast: https://www.instagram.com/bikiniacademypodcast/Nicole: https://www.instagram.com/_nicolehitchcock/Montana: https://www.instagram.com/montanabannister/
Unknown Host hosts The Bikini Academy, a health show with 97 episodes published.
In this week’s episode we are joined by 4x FMG Pro Bikini Athletic Champion Samantha Wicks. We find out about Sam’s long backstory from athlete to a high level competitive bodybuilder, discuss overcoming physical and men
In this week’s episode we are joined by IFBB Bikini Pro Kathryn Cavanagh and her coach Richard Collins during her Pro circuit in the US. We discuss the coaching dynamic and what is necessary for a long standing working r
In this week’s episode your hosts do a recap of the most recent shows that have occurred in Australia and internationally for the start of Season C - FMG NZ, WNBF VIC, IFBB VIC and Monsterzym Natural PQ in Korea before d
In this week’s episode it’s been a long time since we have heard from both of your hosts as to where they are at with their respective bodybuilding journeys, life goals, coaching etc. It’s safe to say that a lot has happ
In this week’s episode we are joined by Hattie Boydle - FMG Pro Fitness World Champion, coach and co-founder of Flex Method, educator and inspiration to many women in the fitness industry. Having a vast history in the fi
In this week’s episode we discuss the first NPC/IFBB Pro League Natural season of regional shows that have recently occurred over the past few weeks in Australia including our thoughts as to what we see happening in the
In this week’s episode we are joined by 3x FMG Bikini Athletic Pro Champion Rhia Edwards Rhia shares with us how she got into bodybuilding, and how she has come to this point in her career with some huge success on the F
In this week’s episode we have an exclusive special guest on the podcast with Australia/UK’s newest IFBB Pro League Pro Fit Model - Charlee Phillips fresh from her card win at the Empro Classic in Spain. We hear about Ch
In this week’s episode we discuss refeeds. What they are, when they may be used, the physiological and psychological benefits, and why you may or may not have them during a dieting phase or contest prep. On the flip side
In this week’s episode we do a recap of the FMG Sydney show and mention some exciting announcements from Aussie competitors before diving into our main topic of the day - How to be a coachable athlete. We hope some of th
In this week’s episode we discuss training considerations for the two more important muscle groups for the bikini athlete - glutes and delts. Because who doesn’t want to create a BBL in the gym and have boulder shoulders
In this week’s episode we bring it to bodybuilding and discuss some of the common rookie errors that we all go through at the start of our journeys on the gym floor. Just like anything growth comes from making mistakes,
In this week’s episode we discuss a highly important topic that needs more open conversations and awareness for both athletes and coaches. Competing in physique sports, you may hear of individuals struggling with disorde
In this week’s episode we bring you part II answering your questions on a bunch of interesting and varied topics relative to female bodybuilding athletes. Again, we would like to thank you all for submitting your questio
In this week’s episode we answer a mixture of listener questions. Due to having so many great questions we have split this up into a two part Q&A series. So make sure to tune into part II coming soon to hear our answers
In this week’s episode we do a show day recap for the IFBB Pro League Australian Amateur Grand Prix and Pro Qualifier in Melbourne. We want to congratulate not only the pro card, overall and top 3 winners for all categor
In this week’s episode we discuss the results from the IFBB Pro League Gold Coast Championships leading into Nationals this weekend. But for the main event of the episode - Bikini girl show day Bingo! So get your TBA Bin
In this week’s episode we do a quick recap of where we are both at with our current training and nutrition splits before diving into the previous week’s shows with NBA QLD and IFBB Pro League NSW state championships. But
In this week’s episode we do a quick recap of the previous weekend’s shows with FMG Gold Coast and IFBB Pro League WA and SA State Championships. A big congratulations to all the athletes who competed across these shows.
In this week’s episode we recap on the IFBB Pro League Oz’s first regional show for the years as we crown Australia’s first overall Fit Model Champion. We also discuss the detriment of chasing perfection on show day and
Richard Collins
Head coach · Department of Civil and Structural Engineering
1 appearance on this show
Hattie Boydle
FMG Pro Fitness World Champion, coach, co-founder of Flex Method, educator
1 appearance on this show
Anne
Pastor · LCF Law
1 appearance on this show
Victoria
Pastor · Careswitch
1 appearance on this show
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The Bikini Academy is hosted by Unknown Host. The show is categorised under health (fitness) and has published 97 episodes.
The Bikini Academy has published 97 episodes.
The Bikini Academy regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Bikini Academy average 57 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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